Eat a redfruit orvegetabletodayEat aDarkGreenVegetableMakesomeonelaughtodayDrink morethan 4glasses ofwater todayNo TVdayGet 1 hourof extrasleeptodayGo for a30 minutewalkBrushteeth for 3minutesand flossMaketodaysoda freeDrink 1 milkor have adairy producttodayNosecondhelpingsDo a randomact ofkindness forsomeonetodayWashhandsbeforeeatingDance to 3songs in arow - Don'tstop movingFree!NodesserttodayEat a redfruit orvegetabletodayEat aDarkGreenVegetableMakesomeonelaughtodayDrink morethan 4glasses ofwater todayNo TVdayGet 1 hourof extrasleeptodayGo for a30 minutewalkBrushteeth for 3minutesand flossMaketodaysoda freeDrink 1 milkor have adairy producttodayNosecondhelpingsDo a randomact ofkindness forsomeonetodayWashhandsbeforeeatingDance to 3songs in arow - Don'tstop movingFree!Nodesserttoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a red fruit or vegetable today
  2. Eat a Dark Green Vegetable
  3. Make someone laugh today
  4. Drink more than 4 glasses of water today
  5. No TV day
  6. Get 1 hour of extra sleep today
  7. Go for a 30 minute walk
  8. Brush teeth for 3 minutes and floss
  9. Make today soda free
  10. Drink 1 milk or have a dairy product today
  11. No second helpings
  12. Do a random act of kindness for someone today
  13. Wash hands before eating
  14. Dance to 3 songs in a row - Don't stop moving
  15. Free!
  16. No dessert today