MakesomeonelaughtodayEat aDarkGreenVegetableDrink 1 milkor have adairy producttodayGo for a30 minutewalkDo a randomact ofkindness forsomeonetodayDance to 3songs in arow - Don'tstop movingFree!Maketodaysoda freeNo TVdayDrink morethan 4glasses ofwater todayEat a redfruit orvegetabletodayGet 1 hourof extrasleeptodayNosecondhelpingsBrushteeth for 3minutesand flossWashhandsbeforeeatingNodesserttodayMakesomeonelaughtodayEat aDarkGreenVegetableDrink 1 milkor have adairy producttodayGo for a30 minutewalkDo a randomact ofkindness forsomeonetodayDance to 3songs in arow - Don'tstop movingFree!Maketodaysoda freeNo TVdayDrink morethan 4glasses ofwater todayEat a redfruit orvegetabletodayGet 1 hourof extrasleeptodayNosecondhelpingsBrushteeth for 3minutesand flossWashhandsbeforeeatingNodesserttoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Eat a Dark Green Vegetable
  3. Drink 1 milk or have a dairy product today
  4. Go for a 30 minute walk
  5. Do a random act of kindness for someone today
  6. Dance to 3 songs in a row - Don't stop moving
  7. Free!
  8. Make today soda free
  9. No TV day
  10. Drink more than 4 glasses of water today
  11. Eat a red fruit or vegetable today
  12. Get 1 hour of extra sleep today
  13. No second helpings
  14. Brush teeth for 3 minutes and floss
  15. Wash hands before eating
  16. No dessert today