NosecondhelpingsFree!Do a randomact ofkindness forsomeonetodayGet 1 hourof extrasleeptodayNo TVdayDrink morethan 4glasses ofwater todayDrink 1 milkor have adairy producttodayWashhandsbeforeeatingMaketodaysoda freeGo for a30 minutewalkMakesomeonelaughtodayNodesserttodayBrushteeth for 3minutesand flossEat aDarkGreenVegetableDance to 3songs in arow - Don'tstop movingEat a redfruit orvegetabletodayNosecondhelpingsFree!Do a randomact ofkindness forsomeonetodayGet 1 hourof extrasleeptodayNo TVdayDrink morethan 4glasses ofwater todayDrink 1 milkor have adairy producttodayWashhandsbeforeeatingMaketodaysoda freeGo for a30 minutewalkMakesomeonelaughtodayNodesserttodayBrushteeth for 3minutesand flossEat aDarkGreenVegetableDance to 3songs in arow - Don'tstop movingEat a redfruit orvegetabletoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No second helpings
  2. Free!
  3. Do a random act of kindness for someone today
  4. Get 1 hour of extra sleep today
  5. No TV day
  6. Drink more than 4 glasses of water today
  7. Drink 1 milk or have a dairy product today
  8. Wash hands before eating
  9. Make today soda free
  10. Go for a 30 minute walk
  11. Make someone laugh today
  12. No dessert today
  13. Brush teeth for 3 minutes and floss
  14. Eat a Dark Green Vegetable
  15. Dance to 3 songs in a row - Don't stop moving
  16. Eat a red fruit or vegetable today