NodesserttodayMakesomeonelaughtodayGo for a30 minutewalkNosecondhelpingsDo a randomact ofkindness forsomeonetodayEat a redfruit orvegetabletodayEat aDarkGreenVegetableBrushteeth for 3minutesand flossMaketodaysoda freeFree!WashhandsbeforeeatingDrink morethan 4glasses ofwater todayDrink 1 milkor have adairy producttodayDance to 3songs in arow - Don'tstop movingNo TVdayGet 1 hourof extrasleeptodayNodesserttodayMakesomeonelaughtodayGo for a30 minutewalkNosecondhelpingsDo a randomact ofkindness forsomeonetodayEat a redfruit orvegetabletodayEat aDarkGreenVegetableBrushteeth for 3minutesand flossMaketodaysoda freeFree!WashhandsbeforeeatingDrink morethan 4glasses ofwater todayDrink 1 milkor have adairy producttodayDance to 3songs in arow - Don'tstop movingNo TVdayGet 1 hourof extrasleeptoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No dessert today
  2. Make someone laugh today
  3. Go for a 30 minute walk
  4. No second helpings
  5. Do a random act of kindness for someone today
  6. Eat a red fruit or vegetable today
  7. Eat a Dark Green Vegetable
  8. Brush teeth for 3 minutes and floss
  9. Make today soda free
  10. Free!
  11. Wash hands before eating
  12. Drink more than 4 glasses of water today
  13. Drink 1 milk or have a dairy product today
  14. Dance to 3 songs in a row - Don't stop moving
  15. No TV day
  16. Get 1 hour of extra sleep today