Dance to 3songs in arow - Don'tstop movingGo for a30 minutewalkNodesserttodayDrink morethan 4glasses ofwater todayEat a redfruit orvegetabletodayMakesomeonelaughtodayWashhandsbeforeeatingGet 1 hourof extrasleeptodayNosecondhelpingsNo TVdayEat aDarkGreenVegetableDrink 1 milkor have adairy producttodayMaketodaysoda freeDo a randomact ofkindness forsomeonetodayBrushteeth for 3minutesand flossFree!Dance to 3songs in arow - Don'tstop movingGo for a30 minutewalkNodesserttodayDrink morethan 4glasses ofwater todayEat a redfruit orvegetabletodayMakesomeonelaughtodayWashhandsbeforeeatingGet 1 hourof extrasleeptodayNosecondhelpingsNo TVdayEat aDarkGreenVegetableDrink 1 milkor have adairy producttodayMaketodaysoda freeDo a randomact ofkindness forsomeonetodayBrushteeth for 3minutesand flossFree!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to 3 songs in a row - Don't stop moving
  2. Go for a 30 minute walk
  3. No dessert today
  4. Drink more than 4 glasses of water today
  5. Eat a red fruit or vegetable today
  6. Make someone laugh today
  7. Wash hands before eating
  8. Get 1 hour of extra sleep today
  9. No second helpings
  10. No TV day
  11. Eat a Dark Green Vegetable
  12. Drink 1 milk or have a dairy product today
  13. Make today soda free
  14. Do a random act of kindness for someone today
  15. Brush teeth for 3 minutes and floss
  16. Free!