Brushteeth for 3minutesand flossDo a randomact ofkindness forsomeonetodayDrink morethan 4glasses ofwater todayDance to 3songs in arow - Don'tstop movingFree!Eat a redfruit orvegetabletodayDrink 1 milkor have adairy producttodayNo TVdayGet 1 hourof extrasleeptodayMakesomeonelaughtodayNosecondhelpingsNodesserttodayWashhandsbeforeeatingEat aDarkGreenVegetableMaketodaysoda freeGo for a30 minutewalkBrushteeth for 3minutesand flossDo a randomact ofkindness forsomeonetodayDrink morethan 4glasses ofwater todayDance to 3songs in arow - Don'tstop movingFree!Eat a redfruit orvegetabletodayDrink 1 milkor have adairy producttodayNo TVdayGet 1 hourof extrasleeptodayMakesomeonelaughtodayNosecondhelpingsNodesserttodayWashhandsbeforeeatingEat aDarkGreenVegetableMaketodaysoda freeGo for a30 minutewalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush teeth for 3 minutes and floss
  2. Do a random act of kindness for someone today
  3. Drink more than 4 glasses of water today
  4. Dance to 3 songs in a row - Don't stop moving
  5. Free!
  6. Eat a red fruit or vegetable today
  7. Drink 1 milk or have a dairy product today
  8. No TV day
  9. Get 1 hour of extra sleep today
  10. Make someone laugh today
  11. No second helpings
  12. No dessert today
  13. Wash hands before eating
  14. Eat a Dark Green Vegetable
  15. Make today soda free
  16. Go for a 30 minute walk