Drink morethan 4glasses ofwater todayDance to 3songs in arow - Don'tstop movingMakesomeonelaughtodayDo a randomact ofkindness forsomeonetodayNodesserttodayEat a redfruit orvegetabletodayGo for a30 minutewalkDrink 1 milkor have adairy producttodayNosecondhelpingsNo TVdayWashhandsbeforeeatingMaketodaysoda freeGet 1 hourof extrasleeptodayBrushteeth for 3minutesand flossEat aDarkGreenVegetableFree!Drink morethan 4glasses ofwater todayDance to 3songs in arow - Don'tstop movingMakesomeonelaughtodayDo a randomact ofkindness forsomeonetodayNodesserttodayEat a redfruit orvegetabletodayGo for a30 minutewalkDrink 1 milkor have adairy producttodayNosecondhelpingsNo TVdayWashhandsbeforeeatingMaketodaysoda freeGet 1 hourof extrasleeptodayBrushteeth for 3minutesand flossEat aDarkGreenVegetableFree!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Drink more than 4 glasses of water today
  2. Dance to 3 songs in a row - Don't stop moving
  3. Make someone laugh today
  4. Do a random act of kindness for someone today
  5. No dessert today
  6. Eat a red fruit or vegetable today
  7. Go for a 30 minute walk
  8. Drink 1 milk or have a dairy product today
  9. No second helpings
  10. No TV day
  11. Wash hands before eating
  12. Make today soda free
  13. Get 1 hour of extra sleep today
  14. Brush teeth for 3 minutes and floss
  15. Eat a Dark Green Vegetable
  16. Free!