Get 1 hourof extrasleeptodayFree!Maketodaysoda freeNo TVdayDrink 1 milkor have adairy producttodayNosecondhelpingsWashhandsbeforeeatingNodesserttodayDrink morethan 4glasses ofwater todayDance to 3songs in arow - Don'tstop movingMakesomeonelaughtodayEat aDarkGreenVegetableDo a randomact ofkindness forsomeonetodayEat a redfruit orvegetabletodayBrushteeth for 3minutesand flossGo for a30 minutewalkGet 1 hourof extrasleeptodayFree!Maketodaysoda freeNo TVdayDrink 1 milkor have adairy producttodayNosecondhelpingsWashhandsbeforeeatingNodesserttodayDrink morethan 4glasses ofwater todayDance to 3songs in arow - Don'tstop movingMakesomeonelaughtodayEat aDarkGreenVegetableDo a randomact ofkindness forsomeonetodayEat a redfruit orvegetabletodayBrushteeth for 3minutesand flossGo for a30 minutewalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 1 hour of extra sleep today
  2. Free!
  3. Make today soda free
  4. No TV day
  5. Drink 1 milk or have a dairy product today
  6. No second helpings
  7. Wash hands before eating
  8. No dessert today
  9. Drink more than 4 glasses of water today
  10. Dance to 3 songs in a row - Don't stop moving
  11. Make someone laugh today
  12. Eat a Dark Green Vegetable
  13. Do a random act of kindness for someone today
  14. Eat a red fruit or vegetable today
  15. Brush teeth for 3 minutes and floss
  16. Go for a 30 minute walk