BreatheInEmpathyPatienceSafetySlowBreathingAwarenessVoicePauseTriggerCommunicationRelaxReleaseExerciseNervousSystemImaginePatienceJawSafeplaceFocusCalmAssertiveExhalePresentMomentScanBodyHeartRateShouldersTensionEmotionsHeavyRelaxationFeelSensesProgressiveMuscleRelaxationVisualisationMindfulnessNoticeEnergyPostureBodyLanguageMusclesAnxietyComfortPracticeTightTrustCalmPlaceStressMeditationBreathingLetgoBreatheInEmpathyPatienceSafetySlowBreathingAwarenessVoicePauseTriggerCommunicationRelaxReleaseExerciseNervousSystemImaginePatienceJawSafeplaceFocusCalmAssertiveExhalePresentMomentScanBodyHeartRateShouldersTensionEmotionsHeavyRelaxationFeelSensesProgressiveMuscleRelaxationVisualisationMindfulnessNoticeEnergyPostureBodyLanguageMusclesAnxietyComfortPracticeTightTrustCalmPlaceStressMeditationBreathingLetgo

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe In
  2. Empathy
  3. Patience
  4. Safety
  5. Slow Breathing
  6. Awareness
  7. Voice
  8. Pause
  9. Trigger
  10. Communication
  11. Relax
  12. Release
  13. Exercise
  14. Nervous System
  15. Imagine
  16. Patience
  17. Jaw
  18. Safe place
  19. Focus
  20. Calm
  21. Assertive
  22. Exhale
  23. Present Moment
  24. Scan Body
  25. Heart Rate
  26. Shoulders
  27. Tension
  28. Emotions
  29. Heavy
  30. Relaxation
  31. Feel
  32. Senses
  33. Progressive Muscle Relaxation
  34. Visualisation
  35. Mindfulness
  36. Notice
  37. Energy
  38. Posture
  39. Body Language
  40. Muscles
  41. Anxiety
  42. Comfort
  43. Practice
  44. Tight
  45. Trust
  46. Calm Place
  47. Stress
  48. Meditation
  49. Breathing
  50. Let go