FocusHeartRatePracticeScanBodyPostureVoiceBreathingEmpathyNoticeAssertiveSlowBreathingPatienceSensesJawExerciseLetgoSafetyTensionTriggerPauseRelaxHeavyCalmEnergyFeelBodyLanguageAwarenessMindfulnessSafeplaceMeditationTightVisualisationTrustPatienceImagineBreatheInCalmPlaceComfortStressEmotionsPresentMomentMusclesCommunicationRelaxationReleaseShouldersNervousSystemProgressiveMuscleRelaxationExhaleAnxietyFocusHeartRatePracticeScanBodyPostureVoiceBreathingEmpathyNoticeAssertiveSlowBreathingPatienceSensesJawExerciseLetgoSafetyTensionTriggerPauseRelaxHeavyCalmEnergyFeelBodyLanguageAwarenessMindfulnessSafeplaceMeditationTightVisualisationTrustPatienceImagineBreatheInCalmPlaceComfortStressEmotionsPresentMomentMusclesCommunicationRelaxationReleaseShouldersNervousSystemProgressiveMuscleRelaxationExhaleAnxiety

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus
  2. Heart Rate
  3. Practice
  4. Scan Body
  5. Posture
  6. Voice
  7. Breathing
  8. Empathy
  9. Notice
  10. Assertive
  11. Slow Breathing
  12. Patience
  13. Senses
  14. Jaw
  15. Exercise
  16. Let go
  17. Safety
  18. Tension
  19. Trigger
  20. Pause
  21. Relax
  22. Heavy
  23. Calm
  24. Energy
  25. Feel
  26. Body Language
  27. Awareness
  28. Mindfulness
  29. Safe place
  30. Meditation
  31. Tight
  32. Visualisation
  33. Trust
  34. Patience
  35. Imagine
  36. Breathe In
  37. Calm Place
  38. Comfort
  39. Stress
  40. Emotions
  41. Present Moment
  42. Muscles
  43. Communication
  44. Relaxation
  45. Release
  46. Shoulders
  47. Nervous System
  48. Progressive Muscle Relaxation
  49. Exhale
  50. Anxiety