ComfortTrustPauseTriggerNervousSystemEmotionsMusclesJawExhaleHeartRatePracticePresentMomentRelaxationRelaxFocusSafeplaceEmpathyBreathingAssertiveSensesAnxietyFeelPostureTensionCalmMeditationAwarenessStressImagineTightLetgoPatienceProgressiveMuscleRelaxationPatienceMindfulnessBreatheInExerciseShouldersVoiceSafetyReleaseVisualisationScanBodyHeavyNoticeCalmPlaceCommunicationBodyLanguageEnergySlowBreathingComfortTrustPauseTriggerNervousSystemEmotionsMusclesJawExhaleHeartRatePracticePresentMomentRelaxationRelaxFocusSafeplaceEmpathyBreathingAssertiveSensesAnxietyFeelPostureTensionCalmMeditationAwarenessStressImagineTightLetgoPatienceProgressiveMuscleRelaxationPatienceMindfulnessBreatheInExerciseShouldersVoiceSafetyReleaseVisualisationScanBodyHeavyNoticeCalmPlaceCommunicationBodyLanguageEnergySlowBreathing

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfort
  2. Trust
  3. Pause
  4. Trigger
  5. Nervous System
  6. Emotions
  7. Muscles
  8. Jaw
  9. Exhale
  10. Heart Rate
  11. Practice
  12. Present Moment
  13. Relaxation
  14. Relax
  15. Focus
  16. Safe place
  17. Empathy
  18. Breathing
  19. Assertive
  20. Senses
  21. Anxiety
  22. Feel
  23. Posture
  24. Tension
  25. Calm
  26. Meditation
  27. Awareness
  28. Stress
  29. Imagine
  30. Tight
  31. Let go
  32. Patience
  33. Progressive Muscle Relaxation
  34. Patience
  35. Mindfulness
  36. Breathe In
  37. Exercise
  38. Shoulders
  39. Voice
  40. Safety
  41. Release
  42. Visualisation
  43. Scan Body
  44. Heavy
  45. Notice
  46. Calm Place
  47. Communication
  48. Body Language
  49. Energy
  50. Slow Breathing