ComfortBodyLanguageLetgoScanBodyTensionShouldersReleaseJawEnergyCalmPlaceVoicePracticeNervousSystemEmpathyHeavyEmotionsPostureAssertiveCommunicationPatienceMeditationExerciseExhaleBreathingHeartRateBreatheInPatienceAnxietyAwarenessNoticeRelaxPauseSlowBreathingVisualisationSafetyMusclesSafeplaceImagineFeelStressMindfulnessRelaxationFocusCalmTrustSensesTriggerPresentMomentProgressiveMuscleRelaxationTightComfortBodyLanguageLetgoScanBodyTensionShouldersReleaseJawEnergyCalmPlaceVoicePracticeNervousSystemEmpathyHeavyEmotionsPostureAssertiveCommunicationPatienceMeditationExerciseExhaleBreathingHeartRateBreatheInPatienceAnxietyAwarenessNoticeRelaxPauseSlowBreathingVisualisationSafetyMusclesSafeplaceImagineFeelStressMindfulnessRelaxationFocusCalmTrustSensesTriggerPresentMomentProgressiveMuscleRelaxationTight

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfort
  2. Body Language
  3. Let go
  4. Scan Body
  5. Tension
  6. Shoulders
  7. Release
  8. Jaw
  9. Energy
  10. Calm Place
  11. Voice
  12. Practice
  13. Nervous System
  14. Empathy
  15. Heavy
  16. Emotions
  17. Posture
  18. Assertive
  19. Communication
  20. Patience
  21. Meditation
  22. Exercise
  23. Exhale
  24. Breathing
  25. Heart Rate
  26. Breathe In
  27. Patience
  28. Anxiety
  29. Awareness
  30. Notice
  31. Relax
  32. Pause
  33. Slow Breathing
  34. Visualisation
  35. Safety
  36. Muscles
  37. Safe place
  38. Imagine
  39. Feel
  40. Stress
  41. Mindfulness
  42. Relaxation
  43. Focus
  44. Calm
  45. Trust
  46. Senses
  47. Trigger
  48. Present Moment
  49. Progressive Muscle Relaxation
  50. Tight