ComfortStressAnxietyExerciseEmotionsScanBodyNoticeVisualisationHeartRateBodyLanguageImagineTrustAwarenessFocusCalmPlacePauseProgressiveMuscleRelaxationTightEnergyReleaseJawVoiceMindfulnessTriggerPatienceBreathingMeditationEmpathyNervousSystemSafeplaceShouldersFeelLetgoSensesSafetyPatiencePresentMomentRelaxPostureAssertiveTensionHeavyExhaleBreatheInPracticeSlowBreathingRelaxationCalmCommunicationMusclesComfortStressAnxietyExerciseEmotionsScanBodyNoticeVisualisationHeartRateBodyLanguageImagineTrustAwarenessFocusCalmPlacePauseProgressiveMuscleRelaxationTightEnergyReleaseJawVoiceMindfulnessTriggerPatienceBreathingMeditationEmpathyNervousSystemSafeplaceShouldersFeelLetgoSensesSafetyPatiencePresentMomentRelaxPostureAssertiveTensionHeavyExhaleBreatheInPracticeSlowBreathingRelaxationCalmCommunicationMuscles

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfort
  2. Stress
  3. Anxiety
  4. Exercise
  5. Emotions
  6. Scan Body
  7. Notice
  8. Visualisation
  9. Heart Rate
  10. Body Language
  11. Imagine
  12. Trust
  13. Awareness
  14. Focus
  15. Calm Place
  16. Pause
  17. Progressive Muscle Relaxation
  18. Tight
  19. Energy
  20. Release
  21. Jaw
  22. Voice
  23. Mindfulness
  24. Trigger
  25. Patience
  26. Breathing
  27. Meditation
  28. Empathy
  29. Nervous System
  30. Safe place
  31. Shoulders
  32. Feel
  33. Let go
  34. Senses
  35. Safety
  36. Patience
  37. Present Moment
  38. Relax
  39. Posture
  40. Assertive
  41. Tension
  42. Heavy
  43. Exhale
  44. Breathe In
  45. Practice
  46. Slow Breathing
  47. Relaxation
  48. Calm
  49. Communication
  50. Muscles