ShouldersAwarenessHeartRateCalmBreathingMeditationLetgoTrustMindfulnessImagineAssertiveSafetyReleaseEmotionsSafeplacePresentMomentScanBodyPostureJawFeelTriggerPausePracticeMusclesBreatheInProgressiveMuscleRelaxationBodyLanguageAnxietySlowBreathingEnergyTightTensionCalmPlaceStressCommunicationVisualisationVoiceHeavyRelaxationExerciseSensesComfortPatienceEmpathyFocusPatienceNervousSystemExhaleRelaxNoticeShouldersAwarenessHeartRateCalmBreathingMeditationLetgoTrustMindfulnessImagineAssertiveSafetyReleaseEmotionsSafeplacePresentMomentScanBodyPostureJawFeelTriggerPausePracticeMusclesBreatheInProgressiveMuscleRelaxationBodyLanguageAnxietySlowBreathingEnergyTightTensionCalmPlaceStressCommunicationVisualisationVoiceHeavyRelaxationExerciseSensesComfortPatienceEmpathyFocusPatienceNervousSystemExhaleRelaxNotice

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulders
  2. Awareness
  3. Heart Rate
  4. Calm
  5. Breathing
  6. Meditation
  7. Let go
  8. Trust
  9. Mindfulness
  10. Imagine
  11. Assertive
  12. Safety
  13. Release
  14. Emotions
  15. Safe place
  16. Present Moment
  17. Scan Body
  18. Posture
  19. Jaw
  20. Feel
  21. Trigger
  22. Pause
  23. Practice
  24. Muscles
  25. Breathe In
  26. Progressive Muscle Relaxation
  27. Body Language
  28. Anxiety
  29. Slow Breathing
  30. Energy
  31. Tight
  32. Tension
  33. Calm Place
  34. Stress
  35. Communication
  36. Visualisation
  37. Voice
  38. Heavy
  39. Relaxation
  40. Exercise
  41. Senses
  42. Comfort
  43. Patience
  44. Empathy
  45. Focus
  46. Patience
  47. Nervous System
  48. Exhale
  49. Relax
  50. Notice