100 stairs, up & down X10 Points scored, e.g. goal kicked, basket shot. 15,000 step day X4 side planks 30 seconds each, both sides X10 100m sprints 45min Yoga session 5km bike (10km if electric) Run to the nearest body of water. 5 minutes of planks (Within 15mins) Dead hang until failure Duck walk 500m 1km as fast as possible 100 squats X10 Suicide shuttles on courts X80 Burpees Standing jumps, 1 Rugby/Footy field 50 Dive bomber push-ups 1km Swim X10 Pushes, Squats, Lunges, Burpess 10km Run Eat a ice cream X2 Walking lunge 100m 10min walk with someone 5km Run 100 stairs, up & down X10 Points scored, e.g. goal kicked, basket shot. 15,000 step day X4 side planks 30 seconds each, both sides X10 100m sprints 45min Yoga session 5km bike (10km if electric) Run to the nearest body of water. 5 minutes of planks (Within 15mins) Dead hang until failure Duck walk 500m 1km as fast as possible 100 squats X10 Suicide shuttles on courts X80 Burpees Standing jumps, 1 Rugby/Footy field 50 Dive bomber push-ups 1km Swim X10 Pushes, Squats, Lunges, Burpess 10km Run Eat a ice cream X2 Walking lunge 100m 10min walk with someone 5km Run
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
100 stairs, up & down
X10 Points scored, e.g. goal kicked, basket shot.
15,000 step day
X4 side planks 30 seconds each, both sides
X10 100m sprints
45min Yoga session
5km bike (10km if electric)
Run to the nearest body of water.
5 minutes of planks (Within 15mins)
Dead hang until failure
Duck walk 500m
1km as fast as possible
100 squats
X10 Suicide shuttles on courts
X80 Burpees
Standing jumps, 1 Rugby/Footy field
50 Dive bomber push-ups
1km
Swim
X10
Pushes, Squats, Lunges, Burpess
10km Run
Eat a ice cream
X2 Walking lunge 100m
10min walk with someone
5km Run