100stairs, up& down1kmSwimX10 Pointsscored, e.g.goal kicked,basket shot.Standingjumps, 1Rugby/FootyfieldEat aicecreamX4 sideplanks 30secondseach, bothsides15,000stepday45minYogasessionX10100msprints10kmRunDuckwalk500m10minwalk withsomeoneX10Pushes,Squats,Lunges,BurpessX2Walkinglunge100m50 Divebomberpush-ups5km bike(10km ifelectric)5kmRun100squatsX10Suicideshuttleson courtsRun to thenearestbody ofwater.5 minutesof planks(Within15mins)Deadhang untilfailure1km asfast aspossibleX80Burpees100stairs, up& down1kmSwimX10 Pointsscored, e.g.goal kicked,basket shot.Standingjumps, 1Rugby/FootyfieldEat aicecreamX4 sideplanks 30secondseach, bothsides15,000stepday45minYogasessionX10100msprints10kmRunDuckwalk500m10minwalk withsomeoneX10Pushes,Squats,Lunges,BurpessX2Walkinglunge100m50 Divebomberpush-ups5km bike(10km ifelectric)5kmRun100squatsX10Suicideshuttleson courtsRun to thenearestbody ofwater.5 minutesof planks(Within15mins)Deadhang untilfailure1km asfast aspossibleX80Burpees

Fitting this in ya - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 stairs, up & down
  2. 1km Swim
  3. X10 Points scored, e.g. goal kicked, basket shot.
  4. Standing jumps, 1 Rugby/Footy field
  5. Eat a ice cream
  6. X4 side planks 30 seconds each, both sides
  7. 15,000 step day
  8. 45min Yoga session
  9. X10 100m sprints
  10. 10km Run
  11. Duck walk 500m
  12. 10min walk with someone
  13. X10 Pushes, Squats, Lunges, Burpess
  14. X2 Walking lunge 100m
  15. 50 Dive bomber push-ups
  16. 5km bike (10km if electric)
  17. 5km Run
  18. 100 squats
  19. X10 Suicide shuttles on courts
  20. Run to the nearest body of water.
  21. 5 minutes of planks (Within 15mins)
  22. Dead hang until failure
  23. 1km as fast as possible
  24. X80 Burpees