50 Divebomberpush-ups10minwalk withsomeoneX10 Pointsscored, e.g.goal kicked,basket shot.X80Burpees5 minutesof planks(Within15mins)45minYogasession1kmSwimStandingjumps, 1Rugby/Footyfield100stairs, up& downDuckwalk500m10kmRunX10Pushes,Squats,Lunges,Burpess1km asfast aspossibleX10100msprints15,000stepdayEat aicecreamRun to thenearestbody ofwater.X10Suicideshuttleson courts100squatsX2Walkinglunge100m5km bike(10km ifelectric)X4 sideplanks 30secondseach, bothsides5kmRunDeadhang untilfailure50 Divebomberpush-ups10minwalk withsomeoneX10 Pointsscored, e.g.goal kicked,basket shot.X80Burpees5 minutesof planks(Within15mins)45minYogasession1kmSwimStandingjumps, 1Rugby/Footyfield100stairs, up& downDuckwalk500m10kmRunX10Pushes,Squats,Lunges,Burpess1km asfast aspossibleX10100msprints15,000stepdayEat aicecreamRun to thenearestbody ofwater.X10Suicideshuttleson courts100squatsX2Walkinglunge100m5km bike(10km ifelectric)X4 sideplanks 30secondseach, bothsides5kmRunDeadhang untilfailure

Fitting this in ya - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Dive bomber push-ups
  2. 10min walk with someone
  3. X10 Points scored, e.g. goal kicked, basket shot.
  4. X80 Burpees
  5. 5 minutes of planks (Within 15mins)
  6. 45min Yoga session
  7. 1km Swim
  8. Standing jumps, 1 Rugby/Footy field
  9. 100 stairs, up & down
  10. Duck walk 500m
  11. 10km Run
  12. X10 Pushes, Squats, Lunges, Burpess
  13. 1km as fast as possible
  14. X10 100m sprints
  15. 15,000 step day
  16. Eat a ice cream
  17. Run to the nearest body of water.
  18. X10 Suicide shuttles on courts
  19. 100 squats
  20. X2 Walking lunge 100m
  21. 5km bike (10km if electric)
  22. X4 side planks 30 seconds each, both sides
  23. 5km Run
  24. Dead hang until failure