Duckwalk500mX10Suicideshuttleson courts1km asfast aspossibleX80BurpeesEat aicecream10minwalk withsomeone5 minutesof planks(Within15mins)100stairs, up& down15,000stepdayStandingjumps, 1Rugby/FootyfieldX4 sideplanks 30secondseach, bothsidesX10 Pointsscored, e.g.goal kicked,basket shot.Run to thenearestbody ofwater.5kmRun1kmSwimX10Pushes,Squats,Lunges,BurpessDeadhang untilfailure5km bike(10km ifelectric)10kmRunX2Walkinglunge100m45minYogasessionX10100msprints100squats50 Divebomberpush-upsDuckwalk500mX10Suicideshuttleson courts1km asfast aspossibleX80BurpeesEat aicecream10minwalk withsomeone5 minutesof planks(Within15mins)100stairs, up& down15,000stepdayStandingjumps, 1Rugby/FootyfieldX4 sideplanks 30secondseach, bothsidesX10 Pointsscored, e.g.goal kicked,basket shot.Run to thenearestbody ofwater.5kmRun1kmSwimX10Pushes,Squats,Lunges,BurpessDeadhang untilfailure5km bike(10km ifelectric)10kmRunX2Walkinglunge100m45minYogasessionX10100msprints100squats50 Divebomberpush-ups

Fitting this in ya - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Duck walk 500m
  2. X10 Suicide shuttles on courts
  3. 1km as fast as possible
  4. X80 Burpees
  5. Eat a ice cream
  6. 10min walk with someone
  7. 5 minutes of planks (Within 15mins)
  8. 100 stairs, up & down
  9. 15,000 step day
  10. Standing jumps, 1 Rugby/Footy field
  11. X4 side planks 30 seconds each, both sides
  12. X10 Points scored, e.g. goal kicked, basket shot.
  13. Run to the nearest body of water.
  14. 5km Run
  15. 1km Swim
  16. X10 Pushes, Squats, Lunges, Burpess
  17. Dead hang until failure
  18. 5km bike (10km if electric)
  19. 10km Run
  20. X2 Walking lunge 100m
  21. 45min Yoga session
  22. X10 100m sprints
  23. 100 squats
  24. 50 Dive bomber push-ups