100stairs, up& downX10 Pointsscored, e.g.goal kicked,basket shot.15,000stepdayX4 sideplanks 30secondseach, bothsidesX10100msprints45minYogasession5km bike(10km ifelectric)Run to thenearestbody ofwater.5 minutesof planks(Within15mins)Deadhang untilfailureDuckwalk500m1km asfast aspossible100squatsX10Suicideshuttleson courtsX80BurpeesStandingjumps, 1Rugby/Footyfield50 Divebomberpush-ups1kmSwimX10Pushes,Squats,Lunges,Burpess10kmRunEat aicecreamX2Walkinglunge100m10minwalk withsomeone5kmRun100stairs, up& downX10 Pointsscored, e.g.goal kicked,basket shot.15,000stepdayX4 sideplanks 30secondseach, bothsidesX10100msprints45minYogasession5km bike(10km ifelectric)Run to thenearestbody ofwater.5 minutesof planks(Within15mins)Deadhang untilfailureDuckwalk500m1km asfast aspossible100squatsX10Suicideshuttleson courtsX80BurpeesStandingjumps, 1Rugby/Footyfield50 Divebomberpush-ups1kmSwimX10Pushes,Squats,Lunges,Burpess10kmRunEat aicecreamX2Walkinglunge100m10minwalk withsomeone5kmRun

Fitting this in ya - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 stairs, up & down
  2. X10 Points scored, e.g. goal kicked, basket shot.
  3. 15,000 step day
  4. X4 side planks 30 seconds each, both sides
  5. X10 100m sprints
  6. 45min Yoga session
  7. 5km bike (10km if electric)
  8. Run to the nearest body of water.
  9. 5 minutes of planks (Within 15mins)
  10. Dead hang until failure
  11. Duck walk 500m
  12. 1km as fast as possible
  13. 100 squats
  14. X10 Suicide shuttles on courts
  15. X80 Burpees
  16. Standing jumps, 1 Rugby/Footy field
  17. 50 Dive bomber push-ups
  18. 1km Swim
  19. X10 Pushes, Squats, Lunges, Burpess
  20. 10km Run
  21. Eat a ice cream
  22. X2 Walking lunge 100m
  23. 10min walk with someone
  24. 5km Run