Deadhang untilfailureX80Burpees5 minutesof planks(Within15mins)X10 Pointsscored, e.g.goal kicked,basket shot.1km asfast aspossibleRun to thenearestbody ofwater.1kmSwim100stairs, up& downX10100msprints5kmRunStandingjumps, 1Rugby/FootyfieldX10Pushes,Squats,Lunges,Burpess10minwalk withsomeoneX4 sideplanks 30secondseach, bothsides5km bike(10km ifelectric)Duckwalk500mX10Suicideshuttleson courts50 Divebomberpush-upsEat aicecream45minYogasessionX2Walkinglunge100m15,000stepday10kmRun100squatsDeadhang untilfailureX80Burpees5 minutesof planks(Within15mins)X10 Pointsscored, e.g.goal kicked,basket shot.1km asfast aspossibleRun to thenearestbody ofwater.1kmSwim100stairs, up& downX10100msprints5kmRunStandingjumps, 1Rugby/FootyfieldX10Pushes,Squats,Lunges,Burpess10minwalk withsomeoneX4 sideplanks 30secondseach, bothsides5km bike(10km ifelectric)Duckwalk500mX10Suicideshuttleson courts50 Divebomberpush-upsEat aicecream45minYogasessionX2Walkinglunge100m15,000stepday10kmRun100squats

Fitting this in ya - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead hang until failure
  2. X80 Burpees
  3. 5 minutes of planks (Within 15mins)
  4. X10 Points scored, e.g. goal kicked, basket shot.
  5. 1km as fast as possible
  6. Run to the nearest body of water.
  7. 1km Swim
  8. 100 stairs, up & down
  9. X10 100m sprints
  10. 5km Run
  11. Standing jumps, 1 Rugby/Footy field
  12. X10 Pushes, Squats, Lunges, Burpess
  13. 10min walk with someone
  14. X4 side planks 30 seconds each, both sides
  15. 5km bike (10km if electric)
  16. Duck walk 500m
  17. X10 Suicide shuttles on courts
  18. 50 Dive bomber push-ups
  19. Eat a ice cream
  20. 45min Yoga session
  21. X2 Walking lunge 100m
  22. 15,000 step day
  23. 10km Run
  24. 100 squats