Dead hang until failure X80 Burpees 5 minutes of planks (Within 15mins) X10 Points scored, e.g. goal kicked, basket shot. 1km as fast as possible Run to the nearest body of water. 1km Swim 100 stairs, up & down X10 100m sprints 5km Run Standing jumps, 1 Rugby/Footy field X10 Pushes, Squats, Lunges, Burpess 10min walk with someone X4 side planks 30 seconds each, both sides 5km bike (10km if electric) Duck walk 500m X10 Suicide shuttles on courts 50 Dive bomber push-ups Eat a ice cream 45min Yoga session X2 Walking lunge 100m 15,000 step day 10km Run 100 squats Dead hang until failure X80 Burpees 5 minutes of planks (Within 15mins) X10 Points scored, e.g. goal kicked, basket shot. 1km as fast as possible Run to the nearest body of water. 1km Swim 100 stairs, up & down X10 100m sprints 5km Run Standing jumps, 1 Rugby/Footy field X10 Pushes, Squats, Lunges, Burpess 10min walk with someone X4 side planks 30 seconds each, both sides 5km bike (10km if electric) Duck walk 500m X10 Suicide shuttles on courts 50 Dive bomber push-ups Eat a ice cream 45min Yoga session X2 Walking lunge 100m 15,000 step day 10km Run 100 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dead hang until failure
X80 Burpees
5 minutes of planks (Within 15mins)
X10 Points scored, e.g. goal kicked, basket shot.
1km as fast as possible
Run to the nearest body of water.
1km
Swim
100 stairs, up & down
X10 100m sprints
5km Run
Standing jumps, 1 Rugby/Footy field
X10
Pushes, Squats, Lunges, Burpess
10min walk with someone
X4 side planks 30 seconds each, both sides
5km bike (10km if electric)
Duck walk 500m
X10 Suicide shuttles on courts
50 Dive bomber push-ups
Eat a ice cream
45min Yoga session
X2 Walking lunge 100m
15,000 step day
10km Run
100 squats