5kmRun100stairs, up& downX2Walkinglunge100mX4 sideplanks 30secondseach, bothsidesRun to thenearestbody ofwater.Deadhang untilfailure10minwalk withsomeoneX10100msprints1km asfast aspossible1kmSwim50 Divebomberpush-upsX10Pushes,Squats,Lunges,BurpessEat aicecreamX80Burpees10kmRun100squats5 minutesof planks(Within15mins)X10Suicideshuttleson courts5km bike(10km ifelectric)45minYogasessionDuckwalk500mStandingjumps, 1Rugby/FootyfieldX10 Pointsscored, e.g.goal kicked,basket shot.15,000stepday5kmRun100stairs, up& downX2Walkinglunge100mX4 sideplanks 30secondseach, bothsidesRun to thenearestbody ofwater.Deadhang untilfailure10minwalk withsomeoneX10100msprints1km asfast aspossible1kmSwim50 Divebomberpush-upsX10Pushes,Squats,Lunges,BurpessEat aicecreamX80Burpees10kmRun100squats5 minutesof planks(Within15mins)X10Suicideshuttleson courts5km bike(10km ifelectric)45minYogasessionDuckwalk500mStandingjumps, 1Rugby/FootyfieldX10 Pointsscored, e.g.goal kicked,basket shot.15,000stepday

Fitting this in ya - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5km Run
  2. 100 stairs, up & down
  3. X2 Walking lunge 100m
  4. X4 side planks 30 seconds each, both sides
  5. Run to the nearest body of water.
  6. Dead hang until failure
  7. 10min walk with someone
  8. X10 100m sprints
  9. 1km as fast as possible
  10. 1km Swim
  11. 50 Dive bomber push-ups
  12. X10 Pushes, Squats, Lunges, Burpess
  13. Eat a ice cream
  14. X80 Burpees
  15. 10km Run
  16. 100 squats
  17. 5 minutes of planks (Within 15mins)
  18. X10 Suicide shuttles on courts
  19. 5km bike (10km if electric)
  20. 45min Yoga session
  21. Duck walk 500m
  22. Standing jumps, 1 Rugby/Footy field
  23. X10 Points scored, e.g. goal kicked, basket shot.
  24. 15,000 step day