50 Divebomberpush-upsX4 sideplanks 30secondseach, bothsidesX2Walkinglunge100m100squats1kmSwim10kmRunDuckwalk500mEat aicecreamStandingjumps, 1Rugby/FootyfieldX10 Pointsscored, e.g.goal kicked,basket shot.Deadhang untilfailure15,000stepdayRun to thenearestbody ofwater.45minYogasession10minwalk withsomeone5kmRunX10Suicideshuttleson courtsX10100msprints5 minutesof planks(Within15mins)100stairs, up& downX80Burpees1km asfast aspossibleX10Pushes,Squats,Lunges,Burpess5km bike(10km ifelectric)50 Divebomberpush-upsX4 sideplanks 30secondseach, bothsidesX2Walkinglunge100m100squats1kmSwim10kmRunDuckwalk500mEat aicecreamStandingjumps, 1Rugby/FootyfieldX10 Pointsscored, e.g.goal kicked,basket shot.Deadhang untilfailure15,000stepdayRun to thenearestbody ofwater.45minYogasession10minwalk withsomeone5kmRunX10Suicideshuttleson courtsX10100msprints5 minutesof planks(Within15mins)100stairs, up& downX80Burpees1km asfast aspossibleX10Pushes,Squats,Lunges,Burpess5km bike(10km ifelectric)

Fitting this in ya - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Dive bomber push-ups
  2. X4 side planks 30 seconds each, both sides
  3. X2 Walking lunge 100m
  4. 100 squats
  5. 1km Swim
  6. 10km Run
  7. Duck walk 500m
  8. Eat a ice cream
  9. Standing jumps, 1 Rugby/Footy field
  10. X10 Points scored, e.g. goal kicked, basket shot.
  11. Dead hang until failure
  12. 15,000 step day
  13. Run to the nearest body of water.
  14. 45min Yoga session
  15. 10min walk with someone
  16. 5km Run
  17. X10 Suicide shuttles on courts
  18. X10 100m sprints
  19. 5 minutes of planks (Within 15mins)
  20. 100 stairs, up & down
  21. X80 Burpees
  22. 1km as fast as possible
  23. X10 Pushes, Squats, Lunges, Burpess
  24. 5km bike (10km if electric)