SetboundariesYoga/meditationHelpsomeoneFidgettoysRecite selfaffirmationsPursuecounselor’saftercarereccsReadTalkwith apeerColorTake ashower/bathMake agratitudelistFindhumorAsk foradviceExerciseHugsTalkwithstaffDosomethingfunEnjoynatureJournalDeepbreathingCryWritea letterTakea walkPrayCreatea crisisplanSetboundariesYoga/meditationHelpsomeoneFidgettoysRecite selfaffirmationsPursuecounselor’saftercarereccsReadTalkwith apeerColorTake ashower/bathMake agratitudelistFindhumorAsk foradviceExerciseHugsTalkwithstaffDosomethingfunEnjoynatureJournalDeepbreathingCryWritea letterTakea walkPrayCreatea crisisplan

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Yoga/ meditation
  3. Help someone
  4. Fidget toys
  5. Recite self affirmations
  6. Pursue counselor’s aftercare reccs
  7. Read
  8. Talk with a peer
  9. Color
  10. Take a shower/ bath
  11. Make a gratitude list
  12. Find humor
  13. Ask for advice
  14. Exercise
  15. Hugs
  16. Talk with staff
  17. Do something fun
  18. Enjoy nature
  19. Journal
  20. Deep breathing
  21. Cry
  22. Write a letter
  23. Take a walk
  24. Pray
  25. Create a crisis plan