Createa crisisplanReadColorCryPrayExerciseTalkwith apeerAsk foradviceMake agratitudelistEnjoynatureDosomethingfunRecite selfaffirmationsHelpsomeonePursuecounselor’saftercarereccsTalkwithstaffFidgettoysTake ashower/bathHugsDeepbreathingYoga/meditationSetboundariesTakea walkFindhumorWritea letterJournalCreatea crisisplanReadColorCryPrayExerciseTalkwith apeerAsk foradviceMake agratitudelistEnjoynatureDosomethingfunRecite selfaffirmationsHelpsomeonePursuecounselor’saftercarereccsTalkwithstaffFidgettoysTake ashower/bathHugsDeepbreathingYoga/meditationSetboundariesTakea walkFindhumorWritea letterJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a crisis plan
  2. Read
  3. Color
  4. Cry
  5. Pray
  6. Exercise
  7. Talk with a peer
  8. Ask for advice
  9. Make a gratitude list
  10. Enjoy nature
  11. Do something fun
  12. Recite self affirmations
  13. Help someone
  14. Pursue counselor’s aftercare reccs
  15. Talk with staff
  16. Fidget toys
  17. Take a shower/ bath
  18. Hugs
  19. Deep breathing
  20. Yoga/ meditation
  21. Set boundaries
  22. Take a walk
  23. Find humor
  24. Write a letter
  25. Journal