Ask foradviceTalkwithstaffSetboundariesCreatea crisisplanFindhumorTake ashower/bathPrayYoga/meditationRecite selfaffirmationsColorMake agratitudelistEnjoynatureHelpsomeoneExerciseJournalFidgettoysDeepbreathingWritea letterReadPursuecounselor’saftercarereccsDosomethingfunTakea walkCryHugsTalkwith apeerAsk foradviceTalkwithstaffSetboundariesCreatea crisisplanFindhumorTake ashower/bathPrayYoga/meditationRecite selfaffirmationsColorMake agratitudelistEnjoynatureHelpsomeoneExerciseJournalFidgettoysDeepbreathingWritea letterReadPursuecounselor’saftercarereccsDosomethingfunTakea walkCryHugsTalkwith apeer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for advice
  2. Talk with staff
  3. Set boundaries
  4. Create a crisis plan
  5. Find humor
  6. Take a shower/ bath
  7. Pray
  8. Yoga/ meditation
  9. Recite self affirmations
  10. Color
  11. Make a gratitude list
  12. Enjoy nature
  13. Help someone
  14. Exercise
  15. Journal
  16. Fidget toys
  17. Deep breathing
  18. Write a letter
  19. Read
  20. Pursue counselor’s aftercare reccs
  21. Do something fun
  22. Take a walk
  23. Cry
  24. Hugs
  25. Talk with a peer