CryRecite selfaffirmationsPrayTake ashower/bathDosomethingfunHelpsomeoneWritea letterTakea walkReadYoga/meditationMake agratitudelistPursuecounselor’saftercarereccsCreatea crisisplanTalkwithstaffEnjoynatureJournalHugsTalkwith apeerFindhumorDeepbreathingColorFidgettoysSetboundariesAsk foradviceExerciseCryRecite selfaffirmationsPrayTake ashower/bathDosomethingfunHelpsomeoneWritea letterTakea walkReadYoga/meditationMake agratitudelistPursuecounselor’saftercarereccsCreatea crisisplanTalkwithstaffEnjoynatureJournalHugsTalkwith apeerFindhumorDeepbreathingColorFidgettoysSetboundariesAsk foradviceExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Recite self affirmations
  3. Pray
  4. Take a shower/ bath
  5. Do something fun
  6. Help someone
  7. Write a letter
  8. Take a walk
  9. Read
  10. Yoga/ meditation
  11. Make a gratitude list
  12. Pursue counselor’s aftercare reccs
  13. Create a crisis plan
  14. Talk with staff
  15. Enjoy nature
  16. Journal
  17. Hugs
  18. Talk with a peer
  19. Find humor
  20. Deep breathing
  21. Color
  22. Fidget toys
  23. Set boundaries
  24. Ask for advice
  25. Exercise