SetboundariesReadHelpsomeoneAsk foradviceWritea letterExerciseRecite selfaffirmationsHugsTalkwith apeerYoga/meditationEnjoynatureMake agratitudelistTalkwithstaffPrayFindhumorDosomethingfunFidgettoysCreatea crisisplanJournalColorDeepbreathingPursuecounselor’saftercarereccsTake ashower/bathCryTakea walkSetboundariesReadHelpsomeoneAsk foradviceWritea letterExerciseRecite selfaffirmationsHugsTalkwith apeerYoga/meditationEnjoynatureMake agratitudelistTalkwithstaffPrayFindhumorDosomethingfunFidgettoysCreatea crisisplanJournalColorDeepbreathingPursuecounselor’saftercarereccsTake ashower/bathCryTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Read
  3. Help someone
  4. Ask for advice
  5. Write a letter
  6. Exercise
  7. Recite self affirmations
  8. Hugs
  9. Talk with a peer
  10. Yoga/ meditation
  11. Enjoy nature
  12. Make a gratitude list
  13. Talk with staff
  14. Pray
  15. Find humor
  16. Do something fun
  17. Fidget toys
  18. Create a crisis plan
  19. Journal
  20. Color
  21. Deep breathing
  22. Pursue counselor’s aftercare reccs
  23. Take a shower/ bath
  24. Cry
  25. Take a walk