ReachDownto Toes10ShoulderRolls5 KneeLifts10 ClapsOverhead5 BicepCurls10BicepCurlsFreeMovement!10Marchesin Place5 TrunkTwistsHydrationBreak!FreeMovement!5Marchesin PlaceDancefor 10seconds10 ArmCircles5Punches10 CalfRaises5 TallStretches5ShoulderRollsHydrationBreak!SideStretch10AnkleCircles10BackwardArmCircles10PunchesHydrationBreak!ReachDownto Toes10ShoulderRolls5 KneeLifts10 ClapsOverhead5 BicepCurls10BicepCurlsFreeMovement!10Marchesin Place5 TrunkTwistsHydrationBreak!FreeMovement!5Marchesin PlaceDancefor 10seconds10 ArmCircles5Punches10 CalfRaises5 TallStretches5ShoulderRollsHydrationBreak!SideStretch10AnkleCircles10BackwardArmCircles10PunchesHydrationBreak!

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Down to Toes
  2. 10 Shoulder Rolls
  3. 5 Knee Lifts
  4. 10 Claps Overhead
  5. 5 Bicep Curls
  6. 10 Bicep Curls
  7. Free Movement!
  8. 10 Marches in Place
  9. 5 Trunk Twists
  10. Hydration Break!
  11. Free Movement!
  12. 5 Marches in Place
  13. Dance for 10 seconds
  14. 10 Arm Circles
  15. 5 Punches
  16. 10 Calf Raises
  17. 5 Tall Stretches
  18. 5 Shoulder Rolls
  19. Hydration Break!
  20. Side Stretch
  21. 10 Ankle Circles
  22. 10 Backward Arm Circles
  23. 10 Punches
  24. Hydration Break!