Reach Down to Toes 10 Shoulder Rolls 5 Knee Lifts 10 Claps Overhead 5 Bicep Curls 10 Bicep Curls Free Movement! 10 Marches in Place 5 Trunk Twists Hydration Break! Free Movement! 5 Marches in Place Dance for 10 seconds 10 Arm Circles 5 Punches 10 Calf Raises 5 Tall Stretches 5 Shoulder Rolls Hydration Break! Side Stretch 10 Ankle Circles 10 Backward Arm Circles 10 Punches Hydration Break! Reach Down to Toes 10 Shoulder Rolls 5 Knee Lifts 10 Claps Overhead 5 Bicep Curls 10 Bicep Curls Free Movement! 10 Marches in Place 5 Trunk Twists Hydration Break! Free Movement! 5 Marches in Place Dance for 10 seconds 10 Arm Circles 5 Punches 10 Calf Raises 5 Tall Stretches 5 Shoulder Rolls Hydration Break! Side Stretch 10 Ankle Circles 10 Backward Arm Circles 10 Punches Hydration Break!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reach Down to Toes
10 Shoulder Rolls
5 Knee Lifts
10 Claps Overhead
5 Bicep Curls
10 Bicep Curls
Free Movement!
10 Marches in Place
5 Trunk Twists
Hydration Break!
Free Movement!
5 Marches in Place
Dance for 10 seconds
10 Arm Circles
5 Punches
10 Calf Raises
5 Tall Stretches
5 Shoulder Rolls
Hydration Break!
Side Stretch
10 Ankle Circles
10 Backward Arm Circles
10 Punches
Hydration Break!