10 Jumping Jacks 3 Star Jumps Jog in Place for 30 Seconds High Knees in Place for 20 Seconds Plank for 30 Seconds 9 Trunk Twists 7 Overhead Reaches Hamstring Stretch for 10 Seconds 10 Standing Elbow to Knee Crunches 15 Invisible Jump Rope Jumps 6 Lunges 8 Backward Arm Circles 8 Forward Arm Circles Deltoid Stretch for 10 Seconds (Each Side) 8 Squats 5 Push Ups 5 Tuck Jumps 3 Burpees 10 Toe Touches 10 Skier Jumps Skip in Place for 30 Seconds Triceps Stretch for 10 Seconds (Each Side) 10 Curl Ups Quadriceps Stretch for 10 Seconds 10 Jumping Jacks 3 Star Jumps Jog in Place for 30 Seconds High Knees in Place for 20 Seconds Plank for 30 Seconds 9 Trunk Twists 7 Overhead Reaches Hamstring Stretch for 10 Seconds 10 Standing Elbow to Knee Crunches 15 Invisible Jump Rope Jumps 6 Lunges 8 Backward Arm Circles 8 Forward Arm Circles Deltoid Stretch for 10 Seconds (Each Side) 8 Squats 5 Push Ups 5 Tuck Jumps 3 Burpees 10 Toe Touches 10 Skier Jumps Skip in Place for 30 Seconds Triceps Stretch for 10 Seconds (Each Side) 10 Curl Ups Quadriceps Stretch for 10 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Jumping Jacks
3 Star Jumps
Jog in Place for 30 Seconds
High Knees in Place for 20 Seconds
Plank for 30 Seconds
9 Trunk Twists
7 Overhead Reaches
Hamstring Stretch for 10 Seconds
10 Standing Elbow to Knee Crunches
15 Invisible Jump Rope Jumps
6 Lunges
8 Backward Arm Circles
8 Forward Arm Circles
Deltoid Stretch for 10 Seconds (Each Side)
8 Squats
5 Push Ups
5 Tuck Jumps
3 Burpees
10 Toe Touches
10 Skier Jumps
Skip in Place for 30 Seconds
Triceps Stretch for 10 Seconds (Each Side)
10 Curl Ups
Quadriceps Stretch for 10 Seconds