DeltoidStretch for10 Seconds(Each Side)High Kneesin Place for20Seconds8 ForwardArmCircles8BackwardArmCircles8Squats15 InvisibleJump RopeJumpsSkip inPlace for30Seconds5 PushUpsTricepsStretch for10 Seconds(Each Side)HamstringStretch for10Seconds9 TrunkTwists6Lunges3BurpeesPlank for30Seconds7OverheadReaches10 StandingElbow toKneeCrunches3 StarJumpsJog inPlace for30Seconds10 CurlUps5 TuckJumps10JumpingJacks10SkierJumpsQuadricepsStretch for10Seconds10 ToeTouchesDeltoidStretch for10 Seconds(Each Side)High Kneesin Place for20Seconds8 ForwardArmCircles8BackwardArmCircles8Squats15 InvisibleJump RopeJumpsSkip inPlace for30Seconds5 PushUpsTricepsStretch for10 Seconds(Each Side)HamstringStretch for10Seconds9 TrunkTwists6Lunges3BurpeesPlank for30Seconds7OverheadReaches10 StandingElbow toKneeCrunches3 StarJumpsJog inPlace for30Seconds10 CurlUps5 TuckJumps10JumpingJacks10SkierJumpsQuadricepsStretch for10Seconds10 ToeTouches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deltoid Stretch for 10 Seconds (Each Side)
  2. High Knees in Place for 20 Seconds
  3. 8 Forward Arm Circles
  4. 8 Backward Arm Circles
  5. 8 Squats
  6. 15 Invisible Jump Rope Jumps
  7. Skip in Place for 30 Seconds
  8. 5 Push Ups
  9. Triceps Stretch for 10 Seconds (Each Side)
  10. Hamstring Stretch for 10 Seconds
  11. 9 Trunk Twists
  12. 6 Lunges
  13. 3 Burpees
  14. Plank for 30 Seconds
  15. 7 Overhead Reaches
  16. 10 Standing Elbow to Knee Crunches
  17. 3 Star Jumps
  18. Jog in Place for 30 Seconds
  19. 10 Curl Ups
  20. 5 Tuck Jumps
  21. 10 Jumping Jacks
  22. 10 Skier Jumps
  23. Quadriceps Stretch for 10 Seconds
  24. 10 Toe Touches