Shuttingdown thebadthoughtsAskingfor helpTakinghelp fromthetherapistUnderstandingempathyInvestinginhobbiesEatingmoreVentingPhilosophywith JonasTaking helpfrom friendsother thanthe therapistActuallyhaving deepconversationsSelfloveFindingouthobbiesDiscoveringyouselfAcceptinghelpLearningaboutyourselfDoingBreathingexercisesDoingyogaDoingtherapeuticactivitiesTherapyUnderstandingyour own valueSpendingtime withfriendsHavingfunCleaningupResistingurgesShuttingdown thebadthoughtsAskingfor helpTakinghelp fromthetherapistUnderstandingempathyInvestinginhobbiesEatingmoreVentingPhilosophywith JonasTaking helpfrom friendsother thanthe therapistActuallyhaving deepconversationsSelfloveFindingouthobbiesDiscoveringyouselfAcceptinghelpLearningaboutyourselfDoingBreathingexercisesDoingyogaDoingtherapeuticactivitiesTherapyUnderstandingyour own valueSpendingtime withfriendsHavingfunCleaningupResistingurges

Monster's bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shutting down the bad thoughts
  2. Asking for help
  3. Taking help from the therapist
  4. Understanding empathy
  5. Investing in hobbies
  6. Eating more
  7. Venting
  8. Philosophy with Jonas
  9. Taking help from friends other than the therapist
  10. Actually having deep conversations
  11. Self love
  12. Finding out hobbies
  13. Discovering youself
  14. Accepting help
  15. Learning about yourself
  16. Doing Breathing exercises
  17. Doing yoga
  18. Doing therapeutic activities
  19. Therapy
  20. Understanding your own value
  21. Spending time with friends
  22. Having fun
  23. Cleaning up
  24. Resisting urges