planking (7 mins) 15,000 steps x3 run (15km) never stop dancing 5x daily calorie deficit cycle/spin (100km) swim (1km) gym/home workout - full body hike (>10km) gym/home workout - upper run (5km) gym/home workout - abs and glutes 5x drink 2L swim (3km) gym/home workout - cardio ocean dip x3 pilates class walkies (8km) SUP/kayak (1 hour) 5x work outs 5x high protein (>35g), low cal (<500cal) meal yoga (at home) gym/home workout - lower pushups! abby - 15 jonny - 40 planking (7 mins) 15,000 steps x3 run (15km) never stop dancing 5x daily calorie deficit cycle/spin (100km) swim (1km) gym/home workout - full body hike (>10km) gym/home workout - upper run (5km) gym/home workout - abs and glutes 5x drink 2L swim (3km) gym/home workout - cardio ocean dip x3 pilates class walkies (8km) SUP/kayak (1 hour) 5x work outs 5x high protein (>35g), low cal (<500cal) meal yoga (at home) gym/home workout - lower pushups! abby - 15 jonny - 40
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
planking
(7 mins)
15,000 steps x3
run
(15km)
never stop dancing
5x daily calorie deficit
cycle/spin
(100km)
swim
(1km)
gym/home workout
- full body
hike (>10km)
gym/home workout
- upper
run
(5km)
gym/home workout
- abs and glutes
5x drink 2L
swim (3km)
gym/home workout
- cardio
ocean dip x3
pilates class
walkies (8km)
SUP/kayak
(1 hour)
5x work outs
5x high protein (>35g), low cal (<500cal) meal
yoga
(at home)
gym/home workout
- lower
pushups!
abby - 15
jonny - 40