run (5km) 5x drink 2L yoga (at home) gym/home workout - upper 15,000 steps x3 walkies (8km) ocean dip x3 planking (7 mins) 5x work outs run (15km) gym/home workout - lower 5x high protein (>35g), low cal (<500cal) meal 5x daily calorie deficit never stop dancing gym/home workout - cardio pushups! abby - 15 jonny - 40 SUP/kayak (1 hour) hike (>10km) swim (1km) swim (3km) pilates class cycle/spin (100km) gym/home workout - full body gym/home workout - abs and glutes run (5km) 5x drink 2L yoga (at home) gym/home workout - upper 15,000 steps x3 walkies (8km) ocean dip x3 planking (7 mins) 5x work outs run (15km) gym/home workout - lower 5x high protein (>35g), low cal (<500cal) meal 5x daily calorie deficit never stop dancing gym/home workout - cardio pushups! abby - 15 jonny - 40 SUP/kayak (1 hour) hike (>10km) swim (1km) swim (3km) pilates class cycle/spin (100km) gym/home workout - full body gym/home workout - abs and glutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
run
(5km)
5x drink 2L
yoga
(at home)
gym/home workout
- upper
15,000 steps x3
walkies (8km)
ocean dip x3
planking
(7 mins)
5x work outs
run
(15km)
gym/home workout
- lower
5x high protein (>35g), low cal (<500cal) meal
5x daily calorie deficit
never stop dancing
gym/home workout
- cardio
pushups!
abby - 15
jonny - 40
SUP/kayak
(1 hour)
hike (>10km)
swim
(1km)
swim (3km)
pilates class
cycle/spin
(100km)
gym/home workout
- full body
gym/home workout
- abs and glutes