hike(>10km)15,000stepsx3neverstopdancingrun(5km)yoga(athome)cycle/spin(100km)run(15km)5xdrink2Lswim(3km)5x highprotein(>35g), lowcal (<500cal)mealoceandip x35xworkouts5x dailycaloriedeficitpilatesclassgym/homeworkout- upperwalkies(8km)gym/homeworkout- abs andglutespushups!abby - 15jonny - 40gym/homeworkout- lowerswim(1km)SUP/kayak(1 hour)gym/homeworkout- cardioplanking(7 mins)gym/homeworkout- full bodyhike(>10km)15,000stepsx3neverstopdancingrun(5km)yoga(athome)cycle/spin(100km)run(15km)5xdrink2Lswim(3km)5x highprotein(>35g), lowcal (<500cal)mealoceandip x35xworkouts5x dailycaloriedeficitpilatesclassgym/homeworkout- upperwalkies(8km)gym/homeworkout- abs andglutespushups!abby - 15jonny - 40gym/homeworkout- lowerswim(1km)SUP/kayak(1 hour)gym/homeworkout- cardioplanking(7 mins)gym/homeworkout- full body

Sexy Bingo Dingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hike (>10km)
  2. 15,000 steps x3
  3. never stop dancing
  4. run (5km)
  5. yoga (at home)
  6. cycle/spin (100km)
  7. run (15km)
  8. 5x drink 2L
  9. swim (3km)
  10. 5x high protein (>35g), low cal (<500cal) meal
  11. ocean dip x3
  12. 5x work outs
  13. 5x daily calorie deficit
  14. pilates class
  15. gym/home workout - upper
  16. walkies (8km)
  17. gym/home workout - abs and glutes
  18. pushups! abby - 15 jonny - 40
  19. gym/home workout - lower
  20. swim (1km)
  21. SUP/kayak (1 hour)
  22. gym/home workout - cardio
  23. planking (7 mins)
  24. gym/home workout - full body