planking(7 mins)15,000stepsx3run(15km)neverstopdancing5x dailycaloriedeficitcycle/spin(100km)swim(1km)gym/homeworkout- full bodyhike(>10km)gym/homeworkout- upperrun(5km)gym/homeworkout- abs andglutes5xdrink2Lswim(3km)gym/homeworkout- cardiooceandip x3pilatesclasswalkies(8km)SUP/kayak(1 hour)5xworkouts5x highprotein(>35g), lowcal (<500cal)mealyoga(athome)gym/homeworkout- lowerpushups!abby - 15jonny - 40planking(7 mins)15,000stepsx3run(15km)neverstopdancing5x dailycaloriedeficitcycle/spin(100km)swim(1km)gym/homeworkout- full bodyhike(>10km)gym/homeworkout- upperrun(5km)gym/homeworkout- abs andglutes5xdrink2Lswim(3km)gym/homeworkout- cardiooceandip x3pilatesclasswalkies(8km)SUP/kayak(1 hour)5xworkouts5x highprotein(>35g), lowcal (<500cal)mealyoga(athome)gym/homeworkout- lowerpushups!abby - 15jonny - 40

Sexy Bingo Dingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. planking (7 mins)
  2. 15,000 steps x3
  3. run (15km)
  4. never stop dancing
  5. 5x daily calorie deficit
  6. cycle/spin (100km)
  7. swim (1km)
  8. gym/home workout - full body
  9. hike (>10km)
  10. gym/home workout - upper
  11. run (5km)
  12. gym/home workout - abs and glutes
  13. 5x drink 2L
  14. swim (3km)
  15. gym/home workout - cardio
  16. ocean dip x3
  17. pilates class
  18. walkies (8km)
  19. SUP/kayak (1 hour)
  20. 5x work outs
  21. 5x high protein (>35g), low cal (<500cal) meal
  22. yoga (at home)
  23. gym/home workout - lower
  24. pushups! abby - 15 jonny - 40