hike (>10km) 15,000 steps x3 never stop dancing run (5km) yoga (at home) cycle/spin (100km) run (15km) 5x drink 2L swim (3km) 5x high protein (>35g), low cal (<500cal) meal ocean dip x3 5x work outs 5x daily calorie deficit pilates class gym/home workout - upper walkies (8km) gym/home workout - abs and glutes pushups! abby - 15 jonny - 40 gym/home workout - lower swim (1km) SUP/kayak (1 hour) gym/home workout - cardio planking (7 mins) gym/home workout - full body hike (>10km) 15,000 steps x3 never stop dancing run (5km) yoga (at home) cycle/spin (100km) run (15km) 5x drink 2L swim (3km) 5x high protein (>35g), low cal (<500cal) meal ocean dip x3 5x work outs 5x daily calorie deficit pilates class gym/home workout - upper walkies (8km) gym/home workout - abs and glutes pushups! abby - 15 jonny - 40 gym/home workout - lower swim (1km) SUP/kayak (1 hour) gym/home workout - cardio planking (7 mins) gym/home workout - full body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
hike (>10km)
15,000 steps x3
never stop dancing
run
(5km)
yoga
(at home)
cycle/spin
(100km)
run
(15km)
5x drink 2L
swim (3km)
5x high protein (>35g), low cal (<500cal) meal
ocean dip x3
5x work outs
5x daily calorie deficit
pilates class
gym/home workout
- upper
walkies (8km)
gym/home workout
- abs and glutes
pushups!
abby - 15
jonny - 40
gym/home workout
- lower
swim
(1km)
SUP/kayak
(1 hour)
gym/home workout
- cardio
planking
(7 mins)
gym/home workout
- full body