Get10,000stepsPick upsomelitterTrackyourmacrosEatsomefresh fruitTrackyourmacrosGet 7-8hoursof sleepDancein yourkitchenGo fora walkCommentonsomeone’spostGet yourworkoutdoneGet yourworkoutdonePost yourfavouriterecipeTake apictureout in thesunSayhello to astrangerDo somethingyou havenever doneand post onFBRun a5kmTrackyourmacrosGet10,000stepsStretchDrink3l ofwaterDrink3L ofwaterGet10,000stepsDo yourfavouritecardioPost yourmealprepGet10,000stepsPick upsomelitterTrackyourmacrosEatsomefresh fruitTrackyourmacrosGet 7-8hoursof sleepDancein yourkitchenGo fora walkCommentonsomeone’spostGet yourworkoutdoneGet yourworkoutdonePost yourfavouriterecipeTake apictureout in thesunSayhello to astrangerDo somethingyou havenever doneand post onFBRun a5kmTrackyourmacrosGet10,000stepsStretchDrink3l ofwaterDrink3L ofwaterGet10,000stepsDo yourfavouritecardioPost yourmealprep

Fitness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps
  2. Pick up some litter
  3. Track your macros
  4. Eat some fresh fruit
  5. Track your macros
  6. Get 7-8 hours of sleep
  7. Dance in your kitchen
  8. Go for a walk
  9. Comment on someone’s post
  10. Get your workout done
  11. Get your workout done
  12. Post your favourite recipe
  13. Take a picture out in the sun
  14. Say hello to a stranger
  15. Do something you have never done and post on FB
  16. Run a 5km
  17. Track your macros
  18. Get 10,000 steps
  19. Stretch
  20. Drink 3l of water
  21. Drink 3L of water
  22. Get 10,000 steps
  23. Do your favourite cardio
  24. Post your meal prep