Post yourmealprepGet10,000stepsDrink3l ofwaterGet yourworkoutdoneDo somethingyou havenever doneand post onFBRun a5kmTake apictureout in thesunGet10,000stepsDo yourfavouritecardioPick upsomelitterEatsomefresh fruitGo fora walkTrackyourmacrosDrink3L ofwaterTrackyourmacrosSayhello to astrangerPost yourfavouriterecipeTrackyourmacrosStretchGet yourworkoutdoneGet 7-8hoursof sleepGet10,000stepsDancein yourkitchenCommentonsomeone’spostPost yourmealprepGet10,000stepsDrink3l ofwaterGet yourworkoutdoneDo somethingyou havenever doneand post onFBRun a5kmTake apictureout in thesunGet10,000stepsDo yourfavouritecardioPick upsomelitterEatsomefresh fruitGo fora walkTrackyourmacrosDrink3L ofwaterTrackyourmacrosSayhello to astrangerPost yourfavouriterecipeTrackyourmacrosStretchGet yourworkoutdoneGet 7-8hoursof sleepGet10,000stepsDancein yourkitchenCommentonsomeone’spost

Fitness Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your meal prep
  2. Get 10,000 steps
  3. Drink 3l of water
  4. Get your workout done
  5. Do something you have never done and post on FB
  6. Run a 5km
  7. Take a picture out in the sun
  8. Get 10,000 steps
  9. Do your favourite cardio
  10. Pick up some litter
  11. Eat some fresh fruit
  12. Go for a walk
  13. Track your macros
  14. Drink 3L of water
  15. Track your macros
  16. Say hello to a stranger
  17. Post your favourite recipe
  18. Track your macros
  19. Stretch
  20. Get your workout done
  21. Get 7-8 hours of sleep
  22. Get 10,000 steps
  23. Dance in your kitchen
  24. Comment on someone’s post