Ended theday feelingmentallyexhaustedHad tomake anunpopulardecisionHad aconversationthat wentbetter thanyou expectedReceivedfeedbackthat washard to hearHad to makea decisionthat someonedisagreedwithWalked intoa meetingcarryingemotionsPausedbeforesending amessage oremailChangedyour mindafter hearinganotherperspectiveDelayed adifficultconversationbecause youweren't readyHad a leaderor teammatepositivelysurprise youFinished thequarter feelingstronger thanwhen youstartedFeltemotionallydrainedafter workTookfeedbackpersonallybeforereflecting on itFeltappreciatedby ateammate orfellow leaderHad tobalanceempathy withaccountabilityLeft ameetingreplaying theconversationin your headRealized yourfirst reactionwasn't yourbestresponseAskedsomeone forhelp or advicebefore makinga decisionQuestionedone of yourownleadershipdecisionsCelebrated ateam win thatmade yougenuinelyhappyFeltfrustratedbut chosenot to reactimmediatelyHad to givedifficultfeedback tosomeoneFeltpressure tohave all theanswersFelt proudof yourteam'sgrowthEnded theday feelingmentallyexhaustedHad tomake anunpopulardecisionHad aconversationthat wentbetter thanyou expectedReceivedfeedbackthat washard to hearHad to makea decisionthat someonedisagreedwithWalked intoa meetingcarryingemotionsPausedbeforesending amessage oremailChangedyour mindafter hearinganotherperspectiveDelayed adifficultconversationbecause youweren't readyHad a leaderor teammatepositivelysurprise youFinished thequarter feelingstronger thanwhen youstartedFeltemotionallydrainedafter workTookfeedbackpersonallybeforereflecting on itFeltappreciatedby ateammate orfellow leaderHad tobalanceempathy withaccountabilityLeft ameetingreplaying theconversationin your headRealized yourfirst reactionwasn't yourbestresponseAskedsomeone forhelp or advicebefore makinga decisionQuestionedone of yourownleadershipdecisionsCelebrated ateam win thatmade yougenuinelyhappyFeltfrustratedbut chosenot to reactimmediatelyHad to givedifficultfeedback tosomeoneFeltpressure tohave all theanswersFelt proudof yourteam'sgrowth

Emotion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
G
6
G
7
I
8
B
9
O
10
N
11
O
12
I
13
B
14
G
15
B
16
N
17
O
18
B
19
I
20
N
21
O
22
I
23
O
24
G
  1. N-Ended the day feeling mentally exhausted
  2. G-Had to make an unpopular decision
  3. I-Had a conversation that went better than you expected
  4. B-Received feedback that was hard to hear
  5. G-Had to make a decision that someone disagreed with
  6. G-Walked into a meeting carrying emotions
  7. I-Paused before sending a message or email
  8. B-Changed your mind after hearing another perspective
  9. O-Delayed a difficult conversation because you weren't ready
  10. N-Had a leader or teammate positively surprise you
  11. O-Finished the quarter feeling stronger than when you started
  12. I-Felt emotionally drained after work
  13. B-Took feedback personally before reflecting on it
  14. G-Felt appreciated by a teammate or fellow leader
  15. B-Had to balance empathy with accountability
  16. N-Left a meeting replaying the conversation in your head
  17. O-Realized your first reaction wasn't your best response
  18. B-Asked someone for help or advice before making a decision
  19. I-Questioned one of your own leadership decisions
  20. N-Celebrated a team win that made you genuinely happy
  21. O-Felt frustrated but chose not to react immediately
  22. I-Had to give difficult feedback to someone
  23. O-Felt pressure to have all the answers
  24. G-Felt proud of your team's growth