StomachdiscomfortRacingheartFreezeresponseSmallregulationbreakshelpTakinga walkRacingthoughtsKepteverythinginsideFeelingemotionallynumbMy bodynoticesstress beforemy mindBecomingirritableDeepbreathingFightresponseShallowbreathingOverthinkingsituationsNegativeself-talkDidn'task forhelpSkippedself-careWaited until IfeltoverwhelmedIgnoredmy stresssignalsFlightresponseTightshouldersAll-or-nothingthinkingCatastrophizingGrounding(5-4-3-2-1)TroublesleepingDifficultyconcentratingBottlingupemotionsIsolatingfromothersJournalingCalling asupportpersonStomachdiscomfortRacingheartFreezeresponseSmallregulationbreakshelpTakinga walkRacingthoughtsKepteverythinginsideFeelingemotionallynumbMy bodynoticesstress beforemy mindBecomingirritableDeepbreathingFightresponseShallowbreathingOverthinkingsituationsNegativeself-talkDidn'task forhelpSkippedself-careWaited until IfeltoverwhelmedIgnoredmy stresssignalsFlightresponseTightshouldersAll-or-nothingthinkingCatastrophizingGrounding(5-4-3-2-1)TroublesleepingDifficultyconcentratingBottlingupemotionsIsolatingfromothersJournalingCalling asupportperson

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomach discomfort
  2. Racing heart
  3. Freeze response
  4. Small regulation breaks help
  5. Taking a walk
  6. Racing thoughts
  7. Kept everything inside
  8. Feeling emotionally numb
  9. My body notices stress before my mind
  10. Becoming irritable
  11. Deep breathing
  12. Fight response
  13. Shallow breathing
  14. Overthinking situations
  15. Negative self-talk
  16. Didn't ask for help
  17. Skipped self-care
  18. Waited until I felt overwhelmed
  19. Ignored my stress signals
  20. Flight response
  21. Tight shoulders
  22. All-or-nothing thinking
  23. Catastrophizing
  24. Grounding (5-4-3-2-1)
  25. Trouble sleeping
  26. Difficulty concentrating
  27. Bottling up emotions
  28. Isolating from others
  29. Journaling
  30. Calling a support person