TightshouldersFlightresponseStomachdiscomfortGrounding(5-4-3-2-1)Takinga walkShallowbreathingDidn'task forhelpFreezeresponseDeepbreathingNegativeself-talkDifficultyconcentratingSmallregulationbreakshelpRacingheartSkippedself-careMy bodynoticesstress beforemy mindRacingthoughtsCatastrophizingIgnoredmy stresssignalsAll-or-nothingthinkingBottlingupemotionsJournalingIsolatingfromothersFightresponseKepteverythinginsideCalling asupportpersonFeelingemotionallynumbOverthinkingsituationsBecomingirritableWaited until IfeltoverwhelmedTroublesleepingTightshouldersFlightresponseStomachdiscomfortGrounding(5-4-3-2-1)Takinga walkShallowbreathingDidn'task forhelpFreezeresponseDeepbreathingNegativeself-talkDifficultyconcentratingSmallregulationbreakshelpRacingheartSkippedself-careMy bodynoticesstress beforemy mindRacingthoughtsCatastrophizingIgnoredmy stresssignalsAll-or-nothingthinkingBottlingupemotionsJournalingIsolatingfromothersFightresponseKepteverythinginsideCalling asupportpersonFeelingemotionallynumbOverthinkingsituationsBecomingirritableWaited until IfeltoverwhelmedTroublesleeping

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tight shoulders
  2. Flight response
  3. Stomach discomfort
  4. Grounding (5-4-3-2-1)
  5. Taking a walk
  6. Shallow breathing
  7. Didn't ask for help
  8. Freeze response
  9. Deep breathing
  10. Negative self-talk
  11. Difficulty concentrating
  12. Small regulation breaks help
  13. Racing heart
  14. Skipped self-care
  15. My body notices stress before my mind
  16. Racing thoughts
  17. Catastrophizing
  18. Ignored my stress signals
  19. All-or-nothing thinking
  20. Bottling up emotions
  21. Journaling
  22. Isolating from others
  23. Fight response
  24. Kept everything inside
  25. Calling a support person
  26. Feeling emotionally numb
  27. Overthinking situations
  28. Becoming irritable
  29. Waited until I felt overwhelmed
  30. Trouble sleeping