YogaDay 2ReverseFlyHackSquatRunLateralRaiseStretchDay 2YogaDay 2Pull-UpsTricepExtensionLegPressTricepExtensionLegExtensionWalkTricepPushdownLateralRaiseYogaDay 1Push-UpsPush-UpsRunYogaDay 1WalkShoulderPressCalfExtension/ RaiseRomanianDeadliftCableRowInclineDumbbellCurlLegExtensionRomanianDeadliftBoxingBoxingPull-UpsInclineDumbbellCurlLatPulldownStretchDay 1ReverseFlyEZ BarCurlHackSquatTricepPushdownLatPulldownLegPressEZ BarCurlCableRowStretchDay 2CalfExtension/ RaiseLegCurlsShoulderPressStretchDay 1YogaDay 2ReverseFlyHackSquatRunLateralRaiseStretchDay 2YogaDay 2Pull-UpsTricepExtensionLegPressTricepExtensionLegExtensionWalkTricepPushdownLateralRaiseYogaDay 1Push-UpsPush-UpsRunYogaDay 1WalkShoulderPressCalfExtension/ RaiseRomanianDeadliftCableRowInclineDumbbellCurlLegExtensionRomanianDeadliftBoxingBoxingPull-UpsInclineDumbbellCurlLatPulldownStretchDay 1ReverseFlyEZ BarCurlHackSquatTricepPushdownLatPulldownLegPressEZ BarCurlCableRowStretchDay 2CalfExtension/ RaiseLegCurlsShoulderPressStretchDay 1

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga Day 2
  2. Reverse Fly
  3. Hack Squat
  4. Run
  5. Lateral Raise
  6. Stretch Day 2
  7. Yoga Day 2
  8. Pull-Ups
  9. Tricep Extension
  10. Leg Press
  11. Tricep Extension
  12. Leg Extension
  13. Walk
  14. Tricep Pushdown
  15. Lateral Raise
  16. Yoga Day 1
  17. Push-Ups
  18. Push-Ups
  19. Run
  20. Yoga Day 1
  21. Walk
  22. Shoulder Press
  23. Calf Extension / Raise
  24. Romanian Deadlift
  25. Cable Row
  26. Incline Dumbbell Curl
  27. Leg Extension
  28. Romanian Deadlift
  29. Boxing
  30. Boxing
  31. Pull-Ups
  32. Incline Dumbbell Curl
  33. Lat Pulldown
  34. Stretch Day 1
  35. Reverse Fly
  36. EZ Bar Curl
  37. Hack Squat
  38. Tricep Pushdown
  39. Lat Pulldown
  40. Leg Press
  41. EZ Bar Curl
  42. Cable Row
  43. Stretch Day 2
  44. Calf Extension / Raise
  45. Leg Curls
  46. Shoulder Press
  47. Stretch Day 1