StretchDay 2StretchDay 1StretchDay 2YogaDay 2WalkLateralRaiseWalkYogaDay 1ShoulderPressBoxingPull-UpsCalfExtension/ RaiseLegExtensionInclineDumbbellCurlLatPulldownCalfExtension/ RaiseLegExtensionLegPressYogaDay 2TricepPushdownCableRowBoxingEZ BarCurlTricepExtensionLegPressRunPush-UpsTricepExtensionRunPull-UpsHackSquatCableRowYogaDay 1TricepPushdownRomanianDeadliftLateralRaiseLegCurlsEZ BarCurlHackSquatReverseFlyLatPulldownPush-UpsRomanianDeadliftReverseFlyInclineDumbbellCurlStretchDay 1ShoulderPressStretchDay 2StretchDay 1StretchDay 2YogaDay 2WalkLateralRaiseWalkYogaDay 1ShoulderPressBoxingPull-UpsCalfExtension/ RaiseLegExtensionInclineDumbbellCurlLatPulldownCalfExtension/ RaiseLegExtensionLegPressYogaDay 2TricepPushdownCableRowBoxingEZ BarCurlTricepExtensionLegPressRunPush-UpsTricepExtensionRunPull-UpsHackSquatCableRowYogaDay 1TricepPushdownRomanianDeadliftLateralRaiseLegCurlsEZ BarCurlHackSquatReverseFlyLatPulldownPush-UpsRomanianDeadliftReverseFlyInclineDumbbellCurlStretchDay 1ShoulderPress

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Day 2
  2. Stretch Day 1
  3. Stretch Day 2
  4. Yoga Day 2
  5. Walk
  6. Lateral Raise
  7. Walk
  8. Yoga Day 1
  9. Shoulder Press
  10. Boxing
  11. Pull-Ups
  12. Calf Extension / Raise
  13. Leg Extension
  14. Incline Dumbbell Curl
  15. Lat Pulldown
  16. Calf Extension / Raise
  17. Leg Extension
  18. Leg Press
  19. Yoga Day 2
  20. Tricep Pushdown
  21. Cable Row
  22. Boxing
  23. EZ Bar Curl
  24. Tricep Extension
  25. Leg Press
  26. Run
  27. Push-Ups
  28. Tricep Extension
  29. Run
  30. Pull-Ups
  31. Hack Squat
  32. Cable Row
  33. Yoga Day 1
  34. Tricep Pushdown
  35. Romanian Deadlift
  36. Lateral Raise
  37. Leg Curls
  38. EZ Bar Curl
  39. Hack Squat
  40. Reverse Fly
  41. Lat Pulldown
  42. Push-Ups
  43. Romanian Deadlift
  44. Reverse Fly
  45. Incline Dumbbell Curl
  46. Stretch Day 1
  47. Shoulder Press