TricepExtensionStretchDay 2StretchDay 1CalfExtension/ RaiseInclineDumbbellCurlRomanianDeadliftLegPressRomanianDeadliftHackSquatLegCurlsYogaDay 2WalkLateralRaiseCableRowTricepPushdownLegPressBoxingStretchDay 2LatPulldownTricepExtensionEZ BarCurlReverseFlyCableRowPull-UpsLegExtensionShoulderPressReverseFlyPush-UpsLateralRaiseTricepPushdownYogaDay 2HackSquatRunStretchDay 1RunInclineDumbbellCurlCalfExtension/ RaiseYogaDay 1LatPulldownEZ BarCurlWalkShoulderPressYogaDay 1BoxingPull-UpsPush-UpsLegExtensionTricepExtensionStretchDay 2StretchDay 1CalfExtension/ RaiseInclineDumbbellCurlRomanianDeadliftLegPressRomanianDeadliftHackSquatLegCurlsYogaDay 2WalkLateralRaiseCableRowTricepPushdownLegPressBoxingStretchDay 2LatPulldownTricepExtensionEZ BarCurlReverseFlyCableRowPull-UpsLegExtensionShoulderPressReverseFlyPush-UpsLateralRaiseTricepPushdownYogaDay 2HackSquatRunStretchDay 1RunInclineDumbbellCurlCalfExtension/ RaiseYogaDay 1LatPulldownEZ BarCurlWalkShoulderPressYogaDay 1BoxingPull-UpsPush-UpsLegExtension

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extension
  2. Stretch Day 2
  3. Stretch Day 1
  4. Calf Extension / Raise
  5. Incline Dumbbell Curl
  6. Romanian Deadlift
  7. Leg Press
  8. Romanian Deadlift
  9. Hack Squat
  10. Leg Curls
  11. Yoga Day 2
  12. Walk
  13. Lateral Raise
  14. Cable Row
  15. Tricep Pushdown
  16. Leg Press
  17. Boxing
  18. Stretch Day 2
  19. Lat Pulldown
  20. Tricep Extension
  21. EZ Bar Curl
  22. Reverse Fly
  23. Cable Row
  24. Pull-Ups
  25. Leg Extension
  26. Shoulder Press
  27. Reverse Fly
  28. Push-Ups
  29. Lateral Raise
  30. Tricep Pushdown
  31. Yoga Day 2
  32. Hack Squat
  33. Run
  34. Stretch Day 1
  35. Run
  36. Incline Dumbbell Curl
  37. Calf Extension / Raise
  38. Yoga Day 1
  39. Lat Pulldown
  40. EZ Bar Curl
  41. Walk
  42. Shoulder Press
  43. Yoga Day 1
  44. Boxing
  45. Pull-Ups
  46. Push-Ups
  47. Leg Extension