Pull-UpsCalfExtension/ RaiseYogaDay 1ReverseFlyCalfExtension/ RaiseYogaDay 2RunWalkLatPulldownRomanianDeadliftCableRowRunLegPressYogaDay 2ShoulderPressStretchDay 2Pull-UpsHackSquatTricepPushdownPush-UpsStretchDay 2LegCurlsLatPulldownInclineDumbbellCurlTricepExtensionEZ BarCurlPush-UpsWalkTricepPushdownLateralRaiseEZ BarCurlLateralRaiseCableRowLegExtensionStretchDay 1TricepExtensionShoulderPressHackSquatLegPressBoxingYogaDay 1BoxingReverseFlyInclineDumbbellCurlStretchDay 1RomanianDeadliftLegExtensionPull-UpsCalfExtension/ RaiseYogaDay 1ReverseFlyCalfExtension/ RaiseYogaDay 2RunWalkLatPulldownRomanianDeadliftCableRowRunLegPressYogaDay 2ShoulderPressStretchDay 2Pull-UpsHackSquatTricepPushdownPush-UpsStretchDay 2LegCurlsLatPulldownInclineDumbbellCurlTricepExtensionEZ BarCurlPush-UpsWalkTricepPushdownLateralRaiseEZ BarCurlLateralRaiseCableRowLegExtensionStretchDay 1TricepExtensionShoulderPressHackSquatLegPressBoxingYogaDay 1BoxingReverseFlyInclineDumbbellCurlStretchDay 1RomanianDeadliftLegExtension

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull-Ups
  2. Calf Extension / Raise
  3. Yoga Day 1
  4. Reverse Fly
  5. Calf Extension / Raise
  6. Yoga Day 2
  7. Run
  8. Walk
  9. Lat Pulldown
  10. Romanian Deadlift
  11. Cable Row
  12. Run
  13. Leg Press
  14. Yoga Day 2
  15. Shoulder Press
  16. Stretch Day 2
  17. Pull-Ups
  18. Hack Squat
  19. Tricep Pushdown
  20. Push-Ups
  21. Stretch Day 2
  22. Leg Curls
  23. Lat Pulldown
  24. Incline Dumbbell Curl
  25. Tricep Extension
  26. EZ Bar Curl
  27. Push-Ups
  28. Walk
  29. Tricep Pushdown
  30. Lateral Raise
  31. EZ Bar Curl
  32. Lateral Raise
  33. Cable Row
  34. Leg Extension
  35. Stretch Day 1
  36. Tricep Extension
  37. Shoulder Press
  38. Hack Squat
  39. Leg Press
  40. Boxing
  41. Yoga Day 1
  42. Boxing
  43. Reverse Fly
  44. Incline Dumbbell Curl
  45. Stretch Day 1
  46. Romanian Deadlift
  47. Leg Extension