RomanianDeadliftEZ BarCurlStretchDay 1BoxingBoxingStretchDay 1CableRowRunShoulderPressCalfExtension/ RaiseReverseFlyLateralRaisePull-UpsRunStretchDay 2YogaDay 1LegExtensionTricepExtensionTricepPushdownLegCurlsLatPulldownWalkHackSquatInclineDumbbellCurlRomanianDeadliftYogaDay 1Pull-UpsShoulderPressLegPressInclineDumbbellCurlLegPressYogaDay 2TricepPushdownWalkCableRowLegExtensionCalfExtension/ RaiseHackSquatLatPulldownReverseFlyEZ BarCurlTricepExtensionPush-UpsPush-UpsLateralRaiseYogaDay 2StretchDay 2RomanianDeadliftEZ BarCurlStretchDay 1BoxingBoxingStretchDay 1CableRowRunShoulderPressCalfExtension/ RaiseReverseFlyLateralRaisePull-UpsRunStretchDay 2YogaDay 1LegExtensionTricepExtensionTricepPushdownLegCurlsLatPulldownWalkHackSquatInclineDumbbellCurlRomanianDeadliftYogaDay 1Pull-UpsShoulderPressLegPressInclineDumbbellCurlLegPressYogaDay 2TricepPushdownWalkCableRowLegExtensionCalfExtension/ RaiseHackSquatLatPulldownReverseFlyEZ BarCurlTricepExtensionPush-UpsPush-UpsLateralRaiseYogaDay 2StretchDay 2

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Romanian Deadlift
  2. EZ Bar Curl
  3. Stretch Day 1
  4. Boxing
  5. Boxing
  6. Stretch Day 1
  7. Cable Row
  8. Run
  9. Shoulder Press
  10. Calf Extension / Raise
  11. Reverse Fly
  12. Lateral Raise
  13. Pull-Ups
  14. Run
  15. Stretch Day 2
  16. Yoga Day 1
  17. Leg Extension
  18. Tricep Extension
  19. Tricep Pushdown
  20. Leg Curls
  21. Lat Pulldown
  22. Walk
  23. Hack Squat
  24. Incline Dumbbell Curl
  25. Romanian Deadlift
  26. Yoga Day 1
  27. Pull-Ups
  28. Shoulder Press
  29. Leg Press
  30. Incline Dumbbell Curl
  31. Leg Press
  32. Yoga Day 2
  33. Tricep Pushdown
  34. Walk
  35. Cable Row
  36. Leg Extension
  37. Calf Extension / Raise
  38. Hack Squat
  39. Lat Pulldown
  40. Reverse Fly
  41. EZ Bar Curl
  42. Tricep Extension
  43. Push-Ups
  44. Push-Ups
  45. Lateral Raise
  46. Yoga Day 2
  47. Stretch Day 2