StretchDay 2ShoulderPressStretchDay 1StretchDay 1YogaDay 1LegPressRunPush-UpsTricepExtensionEZ BarCurlCalfExtension/ RaiseStretchDay 2CableRowYogaDay 2ReverseFlyLegExtensionWalkLateralRaiseLegCurlsPull-UpsEZ BarCurlPull-UpsRunLateralRaiseBoxingInclineDumbbellCurlCalfExtension/ RaiseTricepPushdownReverseFlyYogaDay 2BoxingLegExtensionTricepExtensionHackSquatRomanianDeadliftLatPulldownTricepPushdownHackSquatShoulderPressCableRowInclineDumbbellCurlLatPulldownRomanianDeadliftYogaDay 1Push-UpsLegPressWalkStretchDay 2ShoulderPressStretchDay 1StretchDay 1YogaDay 1LegPressRunPush-UpsTricepExtensionEZ BarCurlCalfExtension/ RaiseStretchDay 2CableRowYogaDay 2ReverseFlyLegExtensionWalkLateralRaiseLegCurlsPull-UpsEZ BarCurlPull-UpsRunLateralRaiseBoxingInclineDumbbellCurlCalfExtension/ RaiseTricepPushdownReverseFlyYogaDay 2BoxingLegExtensionTricepExtensionHackSquatRomanianDeadliftLatPulldownTricepPushdownHackSquatShoulderPressCableRowInclineDumbbellCurlLatPulldownRomanianDeadliftYogaDay 1Push-UpsLegPressWalk

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Day 2
  2. Shoulder Press
  3. Stretch Day 1
  4. Stretch Day 1
  5. Yoga Day 1
  6. Leg Press
  7. Run
  8. Push-Ups
  9. Tricep Extension
  10. EZ Bar Curl
  11. Calf Extension / Raise
  12. Stretch Day 2
  13. Cable Row
  14. Yoga Day 2
  15. Reverse Fly
  16. Leg Extension
  17. Walk
  18. Lateral Raise
  19. Leg Curls
  20. Pull-Ups
  21. EZ Bar Curl
  22. Pull-Ups
  23. Run
  24. Lateral Raise
  25. Boxing
  26. Incline Dumbbell Curl
  27. Calf Extension / Raise
  28. Tricep Pushdown
  29. Reverse Fly
  30. Yoga Day 2
  31. Boxing
  32. Leg Extension
  33. Tricep Extension
  34. Hack Squat
  35. Romanian Deadlift
  36. Lat Pulldown
  37. Tricep Pushdown
  38. Hack Squat
  39. Shoulder Press
  40. Cable Row
  41. Incline Dumbbell Curl
  42. Lat Pulldown
  43. Romanian Deadlift
  44. Yoga Day 1
  45. Push-Ups
  46. Leg Press
  47. Walk