Push-UpsCableRowEZ BarCurlBoxingPull-UpsStretchDay 2YogaDay 2HackSquatCalfExtension/ RaiseWalkLateralRaiseYogaDay 1StretchDay 1TricepPushdownInclineDumbbellCurlShoulderPressRunLatPulldownRomanianDeadliftLegCurlsReverseFlyTricepExtensionLegExtensionLegPressPush-UpsCableRowEZ BarCurlBoxingPull-UpsStretchDay 2YogaDay 2HackSquatCalfExtension/ RaiseWalkLateralRaiseYogaDay 1StretchDay 1TricepPushdownInclineDumbbellCurlShoulderPressRunLatPulldownRomanianDeadliftLegCurlsReverseFlyTricepExtensionLegExtensionLegPress

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-Ups
  2. Cable Row
  3. EZ Bar Curl
  4. Boxing
  5. Pull-Ups
  6. Stretch Day 2
  7. Yoga Day 2
  8. Hack Squat
  9. Calf Extension / Raise
  10. Walk
  11. Lateral Raise
  12. Yoga Day 1
  13. Stretch Day 1
  14. Tricep Pushdown
  15. Incline Dumbbell Curl
  16. Shoulder Press
  17. Run
  18. Lat Pulldown
  19. Romanian Deadlift
  20. Leg Curls
  21. Reverse Fly
  22. Tricep Extension
  23. Leg Extension
  24. Leg Press