LegCurlsCalfExtension/ RaiseWalkPush-UpsStretchDay 2StretchDay 1RomanianDeadliftLateralRaiseTricepPushdownTricepExtensionEZ BarCurlReverseFlyRunLegExtensionLegPressYogaDay 1HackSquatLatPulldownInclineDumbbellCurlShoulderPressCableRowPull-UpsYogaDay 2BoxingLegCurlsCalfExtension/ RaiseWalkPush-UpsStretchDay 2StretchDay 1RomanianDeadliftLateralRaiseTricepPushdownTricepExtensionEZ BarCurlReverseFlyRunLegExtensionLegPressYogaDay 1HackSquatLatPulldownInclineDumbbellCurlShoulderPressCableRowPull-UpsYogaDay 2Boxing

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Curls
  2. Calf Extension / Raise
  3. Walk
  4. Push-Ups
  5. Stretch Day 2
  6. Stretch Day 1
  7. Romanian Deadlift
  8. Lateral Raise
  9. Tricep Pushdown
  10. Tricep Extension
  11. EZ Bar Curl
  12. Reverse Fly
  13. Run
  14. Leg Extension
  15. Leg Press
  16. Yoga Day 1
  17. Hack Squat
  18. Lat Pulldown
  19. Incline Dumbbell Curl
  20. Shoulder Press
  21. Cable Row
  22. Pull-Ups
  23. Yoga Day 2
  24. Boxing