ShoulderPressBoxingCableRowEZ BarCurlLatPulldownHackSquatRunTricepExtensionRomanianDeadliftLegPressStretchDay 1CalfExtension/ RaiseStretchDay 2YogaDay 1Pull-UpsInclineDumbbellCurlLateralRaiseTricepPushdownYogaDay 2Push-UpsLegCurlsReverseFlyLegExtensionWalkShoulderPressBoxingCableRowEZ BarCurlLatPulldownHackSquatRunTricepExtensionRomanianDeadliftLegPressStretchDay 1CalfExtension/ RaiseStretchDay 2YogaDay 1Pull-UpsInclineDumbbellCurlLateralRaiseTricepPushdownYogaDay 2Push-UpsLegCurlsReverseFlyLegExtensionWalk

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Boxing
  3. Cable Row
  4. EZ Bar Curl
  5. Lat Pulldown
  6. Hack Squat
  7. Run
  8. Tricep Extension
  9. Romanian Deadlift
  10. Leg Press
  11. Stretch Day 1
  12. Calf Extension / Raise
  13. Stretch Day 2
  14. Yoga Day 1
  15. Pull-Ups
  16. Incline Dumbbell Curl
  17. Lateral Raise
  18. Tricep Pushdown
  19. Yoga Day 2
  20. Push-Ups
  21. Leg Curls
  22. Reverse Fly
  23. Leg Extension
  24. Walk