LegPressHackSquatShoulderPressLateralRaiseInclineDumbbellCurlTricepExtensionLatPulldownCalfExtension/ RaisePull-UpsYogaDay 1ReverseFlyRomanianDeadliftRunWalkStretchDay 2BoxingStretchDay 1Push-UpsLegExtensionYogaDay 2LegCurlsEZ BarCurlTricepPushdownCableRowLegPressHackSquatShoulderPressLateralRaiseInclineDumbbellCurlTricepExtensionLatPulldownCalfExtension/ RaisePull-UpsYogaDay 1ReverseFlyRomanianDeadliftRunWalkStretchDay 2BoxingStretchDay 1Push-UpsLegExtensionYogaDay 2LegCurlsEZ BarCurlTricepPushdownCableRow

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Press
  2. Hack Squat
  3. Shoulder Press
  4. Lateral Raise
  5. Incline Dumbbell Curl
  6. Tricep Extension
  7. Lat Pulldown
  8. Calf Extension / Raise
  9. Pull-Ups
  10. Yoga Day 1
  11. Reverse Fly
  12. Romanian Deadlift
  13. Run
  14. Walk
  15. Stretch Day 2
  16. Boxing
  17. Stretch Day 1
  18. Push-Ups
  19. Leg Extension
  20. Yoga Day 2
  21. Leg Curls
  22. EZ Bar Curl
  23. Tricep Pushdown
  24. Cable Row