LateralRaiseCalfExtension/ RaiseInclineDumbbellCurlBoxingWalkTricepExtensionTricepPushdownStretchDay 2RunStretchDay 1YogaDay 2LegPressYogaDay 1RomanianDeadliftLegExtensionEZ BarCurlReverseFlyLegCurlsPush-UpsCableRowPull-UpsShoulderPressHackSquatLatPulldownLateralRaiseCalfExtension/ RaiseInclineDumbbellCurlBoxingWalkTricepExtensionTricepPushdownStretchDay 2RunStretchDay 1YogaDay 2LegPressYogaDay 1RomanianDeadliftLegExtensionEZ BarCurlReverseFlyLegCurlsPush-UpsCableRowPull-UpsShoulderPressHackSquatLatPulldown

Lance's Workouts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raise
  2. Calf Extension / Raise
  3. Incline Dumbbell Curl
  4. Boxing
  5. Walk
  6. Tricep Extension
  7. Tricep Pushdown
  8. Stretch Day 2
  9. Run
  10. Stretch Day 1
  11. Yoga Day 2
  12. Leg Press
  13. Yoga Day 1
  14. Romanian Deadlift
  15. Leg Extension
  16. EZ Bar Curl
  17. Reverse Fly
  18. Leg Curls
  19. Push-Ups
  20. Cable Row
  21. Pull-Ups
  22. Shoulder Press
  23. Hack Squat
  24. Lat Pulldown