19 Heard a well- being tip I want to try 7 Felt stressed at some point today 11 Noticed a change in my body 12 Laughed or smiled during the event 1 Wrote something I'm grateful for 6 Felt calm at some point today 9 Felt grateful for something or someone 13 Met someone new 8 Felt connected to others 18 Took a break from my phone 2 Practiced 5-4-3-2-1 grounding 10 Heard someone's personal story 17 Asked a question during the event 5 Sent a kind message to someone 3 Took 5 deep breaths 4 Learned something new about well-being 16 Shared something with my group 14 Thought about something I'm grateful for 15 Helped someone in my group Free! 19 Heard a well- being tip I want to try 7 Felt stressed at some point today 11 Noticed a change in my body 12 Laughed or smiled during the event 1 Wrote something I'm grateful for 6 Felt calm at some point today 9 Felt grateful for something or someone 13 Met someone new 8 Felt connected to others 18 Took a break from my phone 2 Practiced 5-4-3-2-1 grounding 10 Heard someone's personal story 17 Asked a question during the event 5 Sent a kind message to someone 3 Took 5 deep breaths 4 Learned something new about well-being 16 Shared something with my group 14 Thought about something I'm grateful for 15 Helped someone in my group Free!
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-19 Heard a well-being tip I want to try
N-7 Felt stressed at some point today
N-11 Noticed a change in my body
G-12 Laughed or smiled during the event
B-1 Wrote something I'm grateful for
I-6 Felt calm at some point today
B-9 Felt grateful for something or someone
B-13 Met someone new
G-8 Felt connected to others
I-18 Took a break from my phone
I-2 Practiced 5-4-3-2-1 grounding
I-10 Heard someone's personal story
B-17 Asked a question during the event
B-5 Sent a kind message to someone
N-3 Took 5 deep breaths
G-4 Learned something new about well-being
G-16 Shared something with my group
I-14 Thought about something I'm grateful for
N-15 Helped someone in my group
B-Free!