15 Helped someone in my group 7 Felt stressed at some point today 18 Took a break from my phone 12 Laughed or smiled during the event 11 Noticed a change in my body 5 Sent a kind message to someone 8 Felt connected to others 13 Met someone new 16 Shared something with my group 14 Thought about something I'm grateful for 2 Practiced 5-4-3-2-1 grounding 6 Felt calm at some point today 19 Heard a well- being tip I want to try 9 Felt grateful for something or someone 1 Wrote something I'm grateful for Free! 17 Asked a question during the event 4 Learned something new about well-being 10 Heard someone's personal story 3 Took 5 deep breaths 15 Helped someone in my group 7 Felt stressed at some point today 18 Took a break from my phone 12 Laughed or smiled during the event 11 Noticed a change in my body 5 Sent a kind message to someone 8 Felt connected to others 13 Met someone new 16 Shared something with my group 14 Thought about something I'm grateful for 2 Practiced 5-4-3-2-1 grounding 6 Felt calm at some point today 19 Heard a well- being tip I want to try 9 Felt grateful for something or someone 1 Wrote something I'm grateful for Free! 17 Asked a question during the event 4 Learned something new about well-being 10 Heard someone's personal story 3 Took 5 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 Helped someone in my group
N-7 Felt stressed at some point today
I-18 Took a break from my phone
G-12 Laughed or smiled during the event
N-11 Noticed a change in my body
B-5 Sent a kind message to someone
G-8 Felt connected to others
B-13 Met someone new
G-16 Shared something with my group
I-14 Thought about something I'm grateful for
I-2 Practiced 5-4-3-2-1 grounding
I-6 Felt calm at some point today
N-19 Heard a well-being tip I want to try
B-9 Felt grateful for something or someone
B-1 Wrote something I'm grateful for
B-Free!
B-17 Asked a question during the event
G-4 Learned something new about well-being
I-10 Heard someone's personal story
N-3 Took 5 deep breaths