ExerciseWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?СерёгаunhealthycopingskillsWhat copingskills haveyou donethis week?Describe atime youused healthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?avoidingproblemsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?DeepbreathingOvereatingHow do youcope whenyou'refeelinganxious?ShoppingDescribe atime youusedunhealthycoping skills Sleepingtoo muchor too littleHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelingdepressed?DrugsandAlcoholHow do youcope whenyou'refeelinganxious?copingskill doyou wantto try НА-НАprogressivemusclerelaxationhealthycopingskillsLetyourselfcryExerciseWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?СерёгаunhealthycopingskillsWhat copingskills haveyou donethis week?Describe atime youused healthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?avoidingproblemsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?DeepbreathingOvereatingHow do youcope whenyou'refeelinganxious?ShoppingDescribe atime youusedunhealthycoping skills Sleepingtoo muchor too littleHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelingdepressed?DrugsandAlcoholHow do youcope whenyou'refeelinganxious?copingskill doyou wantto try НА-НАprogressivemusclerelaxationhealthycopingskillsLetyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
B
6
B
7
N
8
G
9
N
10
I
11
I
12
B
13
N
14
O
15
O
16
N
17
G
18
O
19
G
20
O
21
I
22
I
23
I
24
B
25
O
26
I
27
G
28
B
29
O
  1. B- Exercise
  2. G-What coping skills work best for you?
  3. G-What coping skills have you tried that didn't work?
  4. N-How do you cope when you're feeling angry?
  5. B-Серёга
  6. B-unhealthy coping skills
  7. N-What coping skills have you done this week?
  8. G-Describe a time you used healthy coping skills
  9. N-How can you incorporate coping skills into your daily routine?
  10. I-What barriers prevent you from using healthy coping skills?
  11. I-How do you cope when you're feeling anxious?
  12. B-avoiding problems
  13. N-How do you cope when you're feeling anxious?
  14. O-How do you cope when you're feeling anxious?
  15. O-Deep breathing
  16. N-Overeating
  17. G-How do you cope when you're feeling anxious?
  18. O-Shopping
  19. G-Describe a time you used unhealthy coping skills
  20. O- Sleeping too much or too little
  21. I-Healthy or unhealthy? Self-harm
  22. I-How do you cope when you're feeling depressed?
  23. I- Drugs and Alcohol
  24. B-How do you cope when you're feeling anxious?
  25. O-coping skill do you want to try
  26. I- НА-НА
  27. G-progressive muscle relaxation
  28. B-healthy coping skills
  29. O-Let yourself cry