How do youcope whenyou'refeelingangry?unhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?progressivemusclerelaxation НА-НАWhatcoping skillswork bestfor you?healthycopingskillsСерёгаDescribe atime youused healthycoping skillsExerciseLetyourselfcrycopingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?DrugsandAlcoholOvereatingHow do youcope whenyou'refeelingdepressed?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmavoidingproblemsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?ShoppingDeepbreathing Sleepingtoo muchor too littleHow do youcope whenyou'refeelingangry?unhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?progressivemusclerelaxation НА-НАWhatcoping skillswork bestfor you?healthycopingskillsСерёгаDescribe atime youused healthycoping skillsExerciseLetyourselfcrycopingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?DrugsandAlcoholOvereatingHow do youcope whenyou'refeelingdepressed?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmavoidingproblemsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?ShoppingDeepbreathing Sleepingtoo muchor too little

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
G
6
N
7
G
8
I
9
G
10
B
11
B
12
G
13
B
14
O
15
O
16
G
17
N
18
I
19
N
20
I
21
I
22
B
23
I
24
B
25
O
26
I
27
O
28
O
29
O
  1. N-How do you cope when you're feeling angry?
  2. B-unhealthy coping skills
  3. G-What coping skills have you tried that didn't work?
  4. N-How do you cope when you're feeling anxious?
  5. G-How do you cope when you're feeling anxious?
  6. N-What coping skills have you done this week?
  7. G-progressive muscle relaxation
  8. I- НА-НА
  9. G-What coping skills work best for you?
  10. B-healthy coping skills
  11. B-Серёга
  12. G-Describe a time you used healthy coping skills
  13. B- Exercise
  14. O-Let yourself cry
  15. O-coping skill do you want to try
  16. G-Describe a time you used unhealthy coping skills
  17. N-How can you incorporate coping skills into your daily routine?
  18. I- Drugs and Alcohol
  19. N-Overeating
  20. I-How do you cope when you're feeling depressed?
  21. I-What barriers prevent you from using healthy coping skills?
  22. B-How do you cope when you're feeling anxious?
  23. I-Healthy or unhealthy? Self-harm
  24. B-avoiding problems
  25. O-How do you cope when you're feeling anxious?
  26. I-How do you cope when you're feeling anxious?
  27. O-Shopping
  28. O-Deep breathing
  29. O- Sleeping too much or too little