How do youcope whenyou'refeelinganxious?OvereatingСерёгаHow do youcope whenyou'refeelingdepressed?copingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?healthycopingskillsHow can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Self-harmWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?LetyourselfcryWhat copingskills haveyou donethis week?How do youcope whenyou'refeelinganxious?DeepbreathingHow do youcope whenyou'refeelinganxious?progressivemusclerelaxationHow do youcope whenyou'refeelinganxious?unhealthycopingskillsDescribe atime youusedunhealthycoping skills Sleepingtoo muchor too littleDrugsandAlcoholHow do youcope whenyou'refeelingangry?avoidingproblemsDescribe atime youused healthycoping skills НА-НАExerciseShoppingHow do youcope whenyou'refeelinganxious?OvereatingСерёгаHow do youcope whenyou'refeelingdepressed?copingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?healthycopingskillsHow can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Self-harmWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?LetyourselfcryWhat copingskills haveyou donethis week?How do youcope whenyou'refeelinganxious?DeepbreathingHow do youcope whenyou'refeelinganxious?progressivemusclerelaxationHow do youcope whenyou'refeelinganxious?unhealthycopingskillsDescribe atime youusedunhealthycoping skills Sleepingtoo muchor too littleDrugsandAlcoholHow do youcope whenyou'refeelingangry?avoidingproblemsDescribe atime youused healthycoping skills НА-НАExerciseShopping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
I
7
B
8
N
9
I
10
I
11
G
12
G
13
O
14
N
15
B
16
O
17
G
18
G
19
N
20
B
21
G
22
O
23
I
24
N
25
B
26
G
27
I
28
B
29
O
  1. O-How do you cope when you're feeling anxious?
  2. N-Overeating
  3. B-Серёга
  4. I-How do you cope when you're feeling depressed?
  5. O-coping skill do you want to try
  6. I-How do you cope when you're feeling anxious?
  7. B-healthy coping skills
  8. N-How can you incorporate coping skills into your daily routine?
  9. I-What barriers prevent you from using healthy coping skills?
  10. I-Healthy or unhealthy? Self-harm
  11. G-What coping skills work best for you?
  12. G-What coping skills have you tried that didn't work?
  13. O-Let yourself cry
  14. N-What coping skills have you done this week?
  15. B-How do you cope when you're feeling anxious?
  16. O-Deep breathing
  17. G-How do you cope when you're feeling anxious?
  18. G-progressive muscle relaxation
  19. N-How do you cope when you're feeling anxious?
  20. B-unhealthy coping skills
  21. G-Describe a time you used unhealthy coping skills
  22. O- Sleeping too much or too little
  23. I- Drugs and Alcohol
  24. N-How do you cope when you're feeling angry?
  25. B-avoiding problems
  26. G-Describe a time you used healthy coping skills
  27. I- НА-НА
  28. B- Exercise
  29. O-Shopping