DrugsandAlcoholHow can youincorporatecoping skillsinto yourdaily routine?DeepbreathingWhat copingskills haveyou donethis week? НА-НАHow do youcope whenyou'refeelinganxious?LetyourselfcryHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?СерёгаHow do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you?Shopping Sleepingtoo muchor too littleDescribe atime youused healthycoping skillsavoidingproblemsunhealthycopingskillsprogressivemusclerelaxationOvereatingHow do youcope whenyou'refeelingangry?ExerciseHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Self-harmhealthycopingskillsDescribe atime youusedunhealthycoping skillsDrugsandAlcoholHow can youincorporatecoping skillsinto yourdaily routine?DeepbreathingWhat copingskills haveyou donethis week? НА-НАHow do youcope whenyou'refeelinganxious?LetyourselfcryHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?СерёгаHow do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you?Shopping Sleepingtoo muchor too littleDescribe atime youused healthycoping skillsavoidingproblemsunhealthycopingskillsprogressivemusclerelaxationOvereatingHow do youcope whenyou'refeelingangry?ExerciseHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Self-harmhealthycopingskillsDescribe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
I
6
O
7
O
8
I
9
G
10
N
11
B
12
I
13
G
14
O
15
O
16
G
17
B
18
B
19
G
20
N
21
N
22
B
23
G
24
O
25
B
26
I
27
I
28
B
29
G
  1. I- Drugs and Alcohol
  2. N-How can you incorporate coping skills into your daily routine?
  3. O-Deep breathing
  4. N-What coping skills have you done this week?
  5. I- НА-НА
  6. O-How do you cope when you're feeling anxious?
  7. O-Let yourself cry
  8. I-How do you cope when you're feeling depressed?
  9. G-What coping skills have you tried that didn't work?
  10. N-How do you cope when you're feeling anxious?
  11. B-Серёга
  12. I-How do you cope when you're feeling anxious?
  13. G-What coping skills work best for you?
  14. O-Shopping
  15. O- Sleeping too much or too little
  16. G-Describe a time you used healthy coping skills
  17. B-avoiding problems
  18. B-unhealthy coping skills
  19. G-progressive muscle relaxation
  20. N-Overeating
  21. N-How do you cope when you're feeling angry?
  22. B- Exercise
  23. G-How do you cope when you're feeling anxious?
  24. O-coping skill do you want to try
  25. B-How do you cope when you're feeling anxious?
  26. I-What barriers prevent you from using healthy coping skills?
  27. I-Healthy or unhealthy? Self-harm
  28. B-healthy coping skills
  29. G-Describe a time you used unhealthy coping skills