unhealthycopingskills Sleepingtoo muchor too littleWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?DeepbreathinghealthycopingskillsLetyourselfcryHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skills НА-НАСерёгаDrugsandAlcoholWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?ExerciseWhatcoping skillswork bestfor you?OvereatingHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelingdepressed?avoidingproblemsHow do youcope whenyou'refeelinganxious?progressivemusclerelaxationShoppingHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmWhat barriersprevent youfrom usinghealthycoping skills?unhealthycopingskills Sleepingtoo muchor too littleWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?DeepbreathinghealthycopingskillsLetyourselfcryHow do youcope whenyou'refeelinganxious?copingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skills НА-НАСерёгаDrugsandAlcoholWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?ExerciseWhatcoping skillswork bestfor you?OvereatingHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelingdepressed?avoidingproblemsHow do youcope whenyou'refeelinganxious?progressivemusclerelaxationShoppingHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmWhat barriersprevent youfrom usinghealthycoping skills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
O
6
B
7
O
8
G
9
O
10
G
11
G
12
I
13
B
14
I
15
N
16
N
17
B
18
G
19
N
20
N
21
I
22
B
23
N
24
G
25
O
26
O
27
B
28
I
29
I
  1. B-unhealthy coping skills
  2. O- Sleeping too much or too little
  3. G-What coping skills have you tried that didn't work?
  4. I-How do you cope when you're feeling anxious?
  5. O-Deep breathing
  6. B-healthy coping skills
  7. O-Let yourself cry
  8. G-How do you cope when you're feeling anxious?
  9. O-coping skill do you want to try
  10. G-Describe a time you used unhealthy coping skills
  11. G-Describe a time you used healthy coping skills
  12. I- НА-НА
  13. B-Серёга
  14. I- Drugs and Alcohol
  15. N-What coping skills have you done this week?
  16. N-How do you cope when you're feeling angry?
  17. B- Exercise
  18. G-What coping skills work best for you?
  19. N-Overeating
  20. N-How can you incorporate coping skills into your daily routine?
  21. I-How do you cope when you're feeling depressed?
  22. B-avoiding problems
  23. N-How do you cope when you're feeling anxious?
  24. G-progressive muscle relaxation
  25. O-Shopping
  26. O-How do you cope when you're feeling anxious?
  27. B-How do you cope when you're feeling anxious?
  28. I-Healthy or unhealthy? Self-harm
  29. I-What barriers prevent you from using healthy coping skills?