What barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsWhat copingskills haveyou donethis week?ExerciseHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too little НА-НАWhatcoping skillswork bestfor you?LetyourselfcryOvereatingprogressivemusclerelaxationHow do youcope whenyou'refeelinganxious?СерёгаDeepbreathingcopingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?healthycopingskillsHow can youincorporatecoping skillsinto yourdaily routine?ShoppingHow do youcope whenyou'refeelinganxious?DrugsandAlcoholHealthy orunhealthy?Self-harmunhealthycopingskillsavoidingproblemsHow do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsWhat copingskills haveyou donethis week?ExerciseHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too little НА-НАWhatcoping skillswork bestfor you?LetyourselfcryOvereatingprogressivemusclerelaxationHow do youcope whenyou'refeelinganxious?СерёгаDeepbreathingcopingskill doyou wantto tryDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?healthycopingskillsHow can youincorporatecoping skillsinto yourdaily routine?ShoppingHow do youcope whenyou'refeelinganxious?DrugsandAlcoholHealthy orunhealthy?Self-harmunhealthycopingskillsavoidingproblemsHow do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
I
6
I
7
O
8
I
9
G
10
O
11
N
12
G
13
O
14
B
15
O
16
O
17
G
18
G
19
N
20
B
21
N
22
O
23
N
24
I
25
I
26
B
27
B
28
B
29
G
  1. I-What barriers prevent you from using healthy coping skills?
  2. G-Describe a time you used healthy coping skills
  3. N-What coping skills have you done this week?
  4. B- Exercise
  5. I-How do you cope when you're feeling anxious?
  6. I-How do you cope when you're feeling depressed?
  7. O- Sleeping too much or too little
  8. I- НА-НА
  9. G-What coping skills work best for you?
  10. O-Let yourself cry
  11. N-Overeating
  12. G-progressive muscle relaxation
  13. O-How do you cope when you're feeling anxious?
  14. B-Серёга
  15. O-Deep breathing
  16. O-coping skill do you want to try
  17. G-Describe a time you used unhealthy coping skills
  18. G-How do you cope when you're feeling anxious?
  19. N-How do you cope when you're feeling angry?
  20. B-healthy coping skills
  21. N-How can you incorporate coping skills into your daily routine?
  22. O-Shopping
  23. N-How do you cope when you're feeling anxious?
  24. I- Drugs and Alcohol
  25. I-Healthy or unhealthy? Self-harm
  26. B-unhealthy coping skills
  27. B-avoiding problems
  28. B-How do you cope when you're feeling anxious?
  29. G-What coping skills have you tried that didn't work?