(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-How do you cope when you're feeling anxious?
G-What coping skills work best for you?
O-Shopping
G-Describe a time you used unhealthy coping skills
G-How do you cope when you're feeling anxious?
B-healthy coping skills
N-How do you cope when you're feeling angry?
O-AC/DC
I-What barriers prevent you from using healthy coping skills?
O-coping skill do you want to try
N-How do you cope when you're feeling anxious?
N-What coping skills have you done this week?
G-What coping skills have you tried that didn't work?
I-How do you cope when you're feeling anxious?
B- Exercise
O-Deep breathing
G-Describe a time you used healthy coping skills
B-нана
I- Drugs and Alcohol
I-дюна
B-avoiding problems
N-How can you incorporate coping skills into your daily routine?