Try anewhobbyPhone freefor the first15 minutesof my dayExercisetwice perweekClean myspace everySunday andreset itJournalONE honestpage everyweekReconnectwith 3friendsDo oneuncomfortablething everyday for aweekReconnectwith 3 oldhobbiesHave 3meals/dayfor a weekReconnectwith 1relativeevery weekDo somethingyou’ve beenprocrastinatingon every weekMeditatefor 10minutes for2 weeksSpend 30minutesdowntime ofjust “me time”every dayRead 2booksDrink atleast 60floz a dayMake mybedEVERYdayTry a newrecipeeveryweekLearn 3wordsevery dayLearn onepoemevery dayfor 2 weeksRecite 5dailyaffirmationsfor a monthWork on atedioushouse choretwice a weekEat onemeal a daywithoutdistractionfor a weekChargeyourphone outof reachDo a nightlygratitudejournal for aweekTry anewhobbyPhone freefor the first15 minutesof my dayExercisetwice perweekClean myspace everySunday andreset itJournalONE honestpage everyweekReconnectwith 3friendsDo oneuncomfortablething everyday for aweekReconnectwith 3 oldhobbiesHave 3meals/dayfor a weekReconnectwith 1relativeevery weekDo somethingyou’ve beenprocrastinatingon every weekMeditatefor 10minutes for2 weeksSpend 30minutesdowntime ofjust “me time”every dayRead 2booksDrink atleast 60floz a dayMake mybedEVERYdayTry a newrecipeeveryweekLearn 3wordsevery dayLearn onepoemevery dayfor 2 weeksRecite 5dailyaffirmationsfor a monthWork on atedioushouse choretwice a weekEat onemeal a daywithoutdistractionfor a weekChargeyourphone outof reachDo a nightlygratitudejournal for aweek

GOALS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Phone free for the first 15 minutes of my day
  3. Exercise twice per week
  4. Clean my space every Sunday and reset it
  5. Journal ONE honest page every week
  6. Reconnect with 3 friends
  7. Do one uncomfortable thing every day for a week
  8. Reconnect with 3 old hobbies
  9. Have 3 meals/day for a week
  10. Reconnect with 1 relative every week
  11. Do something you’ve been procrastinating on every week
  12. Meditate for 10 minutes for 2 weeks
  13. Spend 30 minutes downtime of just “me time” every day
  14. Read 2 books
  15. Drink at least 60fl oz a day
  16. Make my bed EVERY day
  17. Try a new recipe every week
  18. Learn 3 words every day
  19. Learn one poem every day for 2 weeks
  20. Recite 5 daily affirmations for a month
  21. Work on a tedious house chore twice a week
  22. Eat one meal a day without distraction for a week
  23. Charge your phone out of reach
  24. Do a nightly gratitude journal for a week