Learn onepoemevery dayfor 2 weeksSpend 30minutesdowntime ofjust “me time”every dayRecite 5dailyaffirmationsfor a monthDo a nightlygratitudejournal for aweekDrink atleast 60floz a dayWork on atedioushouse choretwice a weekTry anewhobbyLearn 3wordsevery dayHave 3meals/dayfor a weekMeditatefor 10minutes for2 weeksReconnectwith 3 oldhobbiesReconnectwith 3friendsMake mybedEVERYdayDo somethingyou’ve beenprocrastinatingon every weekChargeyourphone outof reachJournalONE honestpage everyweekRead 2booksEat onemeal a daywithoutdistractionfor a weekTry a newrecipeeveryweekReconnectwith 1relativeevery weekExercisetwice perweekDo oneuncomfortablething everyday for aweekClean myspace everySunday andreset itPhone freefor the first15 minutesof my dayLearn onepoemevery dayfor 2 weeksSpend 30minutesdowntime ofjust “me time”every dayRecite 5dailyaffirmationsfor a monthDo a nightlygratitudejournal for aweekDrink atleast 60floz a dayWork on atedioushouse choretwice a weekTry anewhobbyLearn 3wordsevery dayHave 3meals/dayfor a weekMeditatefor 10minutes for2 weeksReconnectwith 3 oldhobbiesReconnectwith 3friendsMake mybedEVERYdayDo somethingyou’ve beenprocrastinatingon every weekChargeyourphone outof reachJournalONE honestpage everyweekRead 2booksEat onemeal a daywithoutdistractionfor a weekTry a newrecipeeveryweekReconnectwith 1relativeevery weekExercisetwice perweekDo oneuncomfortablething everyday for aweekClean myspace everySunday andreset itPhone freefor the first15 minutesof my day

GOALS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn one poem every day for 2 weeks
  2. Spend 30 minutes downtime of just “me time” every day
  3. Recite 5 daily affirmations for a month
  4. Do a nightly gratitude journal for a week
  5. Drink at least 60fl oz a day
  6. Work on a tedious house chore twice a week
  7. Try a new hobby
  8. Learn 3 words every day
  9. Have 3 meals/day for a week
  10. Meditate for 10 minutes for 2 weeks
  11. Reconnect with 3 old hobbies
  12. Reconnect with 3 friends
  13. Make my bed EVERY day
  14. Do something you’ve been procrastinating on every week
  15. Charge your phone out of reach
  16. Journal ONE honest page every week
  17. Read 2 books
  18. Eat one meal a day without distraction for a week
  19. Try a new recipe every week
  20. Reconnect with 1 relative every week
  21. Exercise twice per week
  22. Do one uncomfortable thing every day for a week
  23. Clean my space every Sunday and reset it
  24. Phone free for the first 15 minutes of my day