Make mybedEVERYdayDo oneuncomfortablething everyday for aweekEat onemeal a daywithoutdistractionfor a weekReconnectwith 3friendsWork on atedioushouse choretwice a weekChargeyourphone outof reachJournalONE honestpage everyweekHave 3meals/dayfor a weekClean myspace everySunday andreset itMeditatefor 10minutes for2 weeksReconnectwith 1relativeevery weekLearn 3wordsevery dayRead 2booksTry anewhobbyReconnectwith 3 oldhobbiesSpend 30minutesdowntime ofjust “me time”every dayTry a newrecipeeveryweekDo a nightlygratitudejournal for aweekDrink atleast 60floz a dayLearn onepoemevery dayfor 2 weeksExercisetwice perweekRecite 5dailyaffirmationsfor a monthPhone freefor the first15 minutesof my dayDo somethingyou’ve beenprocrastinatingon every weekMake mybedEVERYdayDo oneuncomfortablething everyday for aweekEat onemeal a daywithoutdistractionfor a weekReconnectwith 3friendsWork on atedioushouse choretwice a weekChargeyourphone outof reachJournalONE honestpage everyweekHave 3meals/dayfor a weekClean myspace everySunday andreset itMeditatefor 10minutes for2 weeksReconnectwith 1relativeevery weekLearn 3wordsevery dayRead 2booksTry anewhobbyReconnectwith 3 oldhobbiesSpend 30minutesdowntime ofjust “me time”every dayTry a newrecipeeveryweekDo a nightlygratitudejournal for aweekDrink atleast 60floz a dayLearn onepoemevery dayfor 2 weeksExercisetwice perweekRecite 5dailyaffirmationsfor a monthPhone freefor the first15 minutesof my dayDo somethingyou’ve beenprocrastinatingon every week

GOALS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make my bed EVERY day
  2. Do one uncomfortable thing every day for a week
  3. Eat one meal a day without distraction for a week
  4. Reconnect with 3 friends
  5. Work on a tedious house chore twice a week
  6. Charge your phone out of reach
  7. Journal ONE honest page every week
  8. Have 3 meals/day for a week
  9. Clean my space every Sunday and reset it
  10. Meditate for 10 minutes for 2 weeks
  11. Reconnect with 1 relative every week
  12. Learn 3 words every day
  13. Read 2 books
  14. Try a new hobby
  15. Reconnect with 3 old hobbies
  16. Spend 30 minutes downtime of just “me time” every day
  17. Try a new recipe every week
  18. Do a nightly gratitude journal for a week
  19. Drink at least 60fl oz a day
  20. Learn one poem every day for 2 weeks
  21. Exercise twice per week
  22. Recite 5 daily affirmations for a month
  23. Phone free for the first 15 minutes of my day
  24. Do something you’ve been procrastinating on every week