Phone freefor the first15 minutesof my dayClean myspace everySunday andreset itLearn 3wordsevery dayRecite 5dailyaffirmationsfor a monthLearn onepoemevery dayfor 2 weeksReconnectwith 3friendsMeditatefor 10minutes for2 weeksEat onemeal a daywithoutdistractionfor a weekReconnectwith 1relativeevery weekTry anewhobbyTry a newrecipeeveryweekChargeyourphone outof reachWork on atedioushouse choretwice a weekHave 3meals/dayfor a weekSpend 30minutesdowntime ofjust “me time”every dayExercisetwice perweekJournalONE honestpage everyweekDo somethingyou’ve beenprocrastinatingon every weekRead 2booksReconnectwith 3 oldhobbiesDo oneuncomfortablething everyday for aweekDrink atleast 60floz a dayDo a nightlygratitudejournal for aweekMake mybedEVERYdayPhone freefor the first15 minutesof my dayClean myspace everySunday andreset itLearn 3wordsevery dayRecite 5dailyaffirmationsfor a monthLearn onepoemevery dayfor 2 weeksReconnectwith 3friendsMeditatefor 10minutes for2 weeksEat onemeal a daywithoutdistractionfor a weekReconnectwith 1relativeevery weekTry anewhobbyTry a newrecipeeveryweekChargeyourphone outof reachWork on atedioushouse choretwice a weekHave 3meals/dayfor a weekSpend 30minutesdowntime ofjust “me time”every dayExercisetwice perweekJournalONE honestpage everyweekDo somethingyou’ve beenprocrastinatingon every weekRead 2booksReconnectwith 3 oldhobbiesDo oneuncomfortablething everyday for aweekDrink atleast 60floz a dayDo a nightlygratitudejournal for aweekMake mybedEVERYday

GOALS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone free for the first 15 minutes of my day
  2. Clean my space every Sunday and reset it
  3. Learn 3 words every day
  4. Recite 5 daily affirmations for a month
  5. Learn one poem every day for 2 weeks
  6. Reconnect with 3 friends
  7. Meditate for 10 minutes for 2 weeks
  8. Eat one meal a day without distraction for a week
  9. Reconnect with 1 relative every week
  10. Try a new hobby
  11. Try a new recipe every week
  12. Charge your phone out of reach
  13. Work on a tedious house chore twice a week
  14. Have 3 meals/day for a week
  15. Spend 30 minutes downtime of just “me time” every day
  16. Exercise twice per week
  17. Journal ONE honest page every week
  18. Do something you’ve been procrastinating on every week
  19. Read 2 books
  20. Reconnect with 3 old hobbies
  21. Do one uncomfortable thing every day for a week
  22. Drink at least 60fl oz a day
  23. Do a nightly gratitude journal for a week
  24. Make my bed EVERY day