Spend 30minutesdowntime ofjust “me time”every dayWork on atedioushouse choretwice a weekRead 2booksDo a nightlygratitudejournal for aweekTry anewhobbyClean myspace everySunday andreset itHave 3meals/dayfor a weekMake mybedEVERYdayChargeyourphone outof reachReconnectwith 3friendsLearn 3wordsevery dayEat onemeal a daywithoutdistractionfor a weekPhone freefor the first15 minutesof my dayRecite 5dailyaffirmationsfor a monthExercisetwice perweekMeditatefor 10minutes for2 weeksLearn onepoemevery dayfor 2 weeksReconnectwith 1relativeevery weekJournalONE honestpage everyweekReconnectwith 3 oldhobbiesDo oneuncomfortablething everyday for aweekDrink atleast 60floz a dayTry a newrecipeeveryweekDo somethingyou’ve beenprocrastinatingon every weekSpend 30minutesdowntime ofjust “me time”every dayWork on atedioushouse choretwice a weekRead 2booksDo a nightlygratitudejournal for aweekTry anewhobbyClean myspace everySunday andreset itHave 3meals/dayfor a weekMake mybedEVERYdayChargeyourphone outof reachReconnectwith 3friendsLearn 3wordsevery dayEat onemeal a daywithoutdistractionfor a weekPhone freefor the first15 minutesof my dayRecite 5dailyaffirmationsfor a monthExercisetwice perweekMeditatefor 10minutes for2 weeksLearn onepoemevery dayfor 2 weeksReconnectwith 1relativeevery weekJournalONE honestpage everyweekReconnectwith 3 oldhobbiesDo oneuncomfortablething everyday for aweekDrink atleast 60floz a dayTry a newrecipeeveryweekDo somethingyou’ve beenprocrastinatingon every week

GOALS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes downtime of just “me time” every day
  2. Work on a tedious house chore twice a week
  3. Read 2 books
  4. Do a nightly gratitude journal for a week
  5. Try a new hobby
  6. Clean my space every Sunday and reset it
  7. Have 3 meals/day for a week
  8. Make my bed EVERY day
  9. Charge your phone out of reach
  10. Reconnect with 3 friends
  11. Learn 3 words every day
  12. Eat one meal a day without distraction for a week
  13. Phone free for the first 15 minutes of my day
  14. Recite 5 daily affirmations for a month
  15. Exercise twice per week
  16. Meditate for 10 minutes for 2 weeks
  17. Learn one poem every day for 2 weeks
  18. Reconnect with 1 relative every week
  19. Journal ONE honest page every week
  20. Reconnect with 3 old hobbies
  21. Do one uncomfortable thing every day for a week
  22. Drink at least 60fl oz a day
  23. Try a new recipe every week
  24. Do something you’ve been procrastinating on every week