Read 2booksRecite 5dailyaffirmationsfor a monthClean myspace everySunday andreset itDo a nightlygratitudejournal for aweekEat onemeal a daywithoutdistractionfor a weekSpend 30minutesdowntime ofjust “me time”every dayJournalONE honestpage everyweekLearn 3wordsevery dayLearn onepoemevery dayfor 2 weeksPhone freefor the first15 minutesof my dayDo oneuncomfortablething everyday for aweekHave 3meals/dayfor a weekMake mybedEVERYdayReconnectwith 1relativeevery weekChargeyourphone outof reachReconnectwith 3 oldhobbiesDrink atleast 60floz a dayMeditatefor 10minutes for2 weeksDo somethingyou’ve beenprocrastinatingon every weekTry anewhobbyExercisetwice perweekReconnectwith 3friendsTry a newrecipeeveryweekWork on atedioushouse choretwice a weekRead 2booksRecite 5dailyaffirmationsfor a monthClean myspace everySunday andreset itDo a nightlygratitudejournal for aweekEat onemeal a daywithoutdistractionfor a weekSpend 30minutesdowntime ofjust “me time”every dayJournalONE honestpage everyweekLearn 3wordsevery dayLearn onepoemevery dayfor 2 weeksPhone freefor the first15 minutesof my dayDo oneuncomfortablething everyday for aweekHave 3meals/dayfor a weekMake mybedEVERYdayReconnectwith 1relativeevery weekChargeyourphone outof reachReconnectwith 3 oldhobbiesDrink atleast 60floz a dayMeditatefor 10minutes for2 weeksDo somethingyou’ve beenprocrastinatingon every weekTry anewhobbyExercisetwice perweekReconnectwith 3friendsTry a newrecipeeveryweekWork on atedioushouse choretwice a week

GOALS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 2 books
  2. Recite 5 daily affirmations for a month
  3. Clean my space every Sunday and reset it
  4. Do a nightly gratitude journal for a week
  5. Eat one meal a day without distraction for a week
  6. Spend 30 minutes downtime of just “me time” every day
  7. Journal ONE honest page every week
  8. Learn 3 words every day
  9. Learn one poem every day for 2 weeks
  10. Phone free for the first 15 minutes of my day
  11. Do one uncomfortable thing every day for a week
  12. Have 3 meals/day for a week
  13. Make my bed EVERY day
  14. Reconnect with 1 relative every week
  15. Charge your phone out of reach
  16. Reconnect with 3 old hobbies
  17. Drink at least 60fl oz a day
  18. Meditate for 10 minutes for 2 weeks
  19. Do something you’ve been procrastinating on every week
  20. Try a new hobby
  21. Exercise twice per week
  22. Reconnect with 3 friends
  23. Try a new recipe every week
  24. Work on a tedious house chore twice a week