I Stay Strong For_____ Participate in Chronic Disease Day with social media by filling in the blank and sharing Fruits, Veggies & Nuts These natural whole foods reduce inflammation Sit down to eat Put away your screens Examples of mindful eating practices Walnuts, beans & almonds These whole foods have fiber and are packed with protein Goals These help guide YOUR way when managing CD symptoms or trying to reclaim joy Two times per week How often should we practice strength training to manage chronic pain? Inflammation Your body's natural defense response is _________ Stress or Poor Diet 2 reasons inflammation can linger White bread and instant rice Refined carbs that cause inflammation are found in these common foods Sardines, Salmon or skinless chicken Lean proteins that can reduce inflammation Chair yoga or seated stretching 2 effective exercises for those with limited mobility Movement This _ is Medicine when managing chronic pain Ginger, Garlic & Cinnamon Herbs & spices that reduce inflammation CDC Abbreviation for the Centers for Disease Control and Prevention 1.7 million How many deaths in the USA are caused by chronic diseases every year? Seven ____ out of ten deaths in the US are caused by chronic diseases. Swimming or water aerobics 2 Low impact exercises for managing chronic pain Mint, Lemon or Cucumber Add these to your Water to make it taste better Heart Disease & Type 2 Diabetes 2 Preventable chronic conditions mygooddays .org The website that provides resources for some Chronic Diseases? FALSE T or F: Dehydration improves pain and fatigue July 10 What date is Chronic Disease Day? Sugar and artificial sweeteners to reduce inflammation - Avoid drinks with these ingredients Music, crafts, phone a friend 3 wellness practices to do instead of emotional eating Bacon, sausage, steak 3 meats that increase inflammation 8 cups daily Aim for this amount of water ____ Oats, brown rice, barley Whole grains that naturally reduce inflammation Increased Strength & Mobility 2 benefits of gentle movement for chronic pain Emotional Eating This type of eating impacts pain and healing # I Stay Strong Campaign Official annual campaign for Chronic Disease Day 90% Percentage of U.S. Health care spending related to chronic diseases Olive oil or avocado 2 Healthy fats are ___ 150 minutes Recommended amount of moderate activity per week True T or F: Some chronic diseases are preventable 90 Chronic Disease management accounts for WHAT PERCENT of health care spending Healthy Snacks Hummus, Fruit or Trail Mix are examples of _______ Oranges, melon or soup 3 examples of hydrating foods Pain sensitivity or Feeling Tired Chronic inflammation can cause these issues Tai Chi or Gentle Yoga 2 practices that improve balance and help manage chronic pain I Stay Strong For_____ Participate in Chronic Disease Day with social media by filling in the blank and sharing Fruits, Veggies & Nuts These natural whole foods reduce inflammation Sit down to eat Put away your screens Examples of mindful eating practices Walnuts, beans & almonds These whole foods have fiber and are packed with protein Goals These help guide YOUR way when managing CD symptoms or trying to reclaim joy Two times per week How often should we practice strength training to manage chronic pain? Inflammation Your body's natural defense response is _________ Stress or Poor Diet 2 reasons inflammation can linger White bread and instant rice Refined carbs that cause inflammation are found in these common foods Sardines, Salmon or skinless chicken Lean proteins that can reduce inflammation Chair yoga or seated stretching 2 effective exercises for those with limited mobility Movement This _ is Medicine when managing chronic pain Ginger, Garlic & Cinnamon Herbs & spices that reduce inflammation CDC Abbreviation for the Centers for Disease Control and Prevention 1.7 million How many deaths in the USA are caused by chronic diseases every year? Seven ____ out of ten deaths in the US are caused by chronic diseases. Swimming or water aerobics 2 Low impact exercises for managing chronic pain Mint, Lemon or Cucumber Add these to your Water to make it taste better Heart Disease & Type 2 Diabetes 2 Preventable chronic conditions mygooddays .org The website that provides resources for some Chronic Diseases? FALSE T or F: Dehydration improves pain and fatigue July 10 What date is Chronic Disease Day? Sugar and artificial sweeteners to reduce inflammation - Avoid drinks with these ingredients Music, crafts, phone a friend 3 wellness practices to do instead of emotional eating Bacon, sausage, steak 3 meats that increase inflammation 8 cups daily Aim for this amount of water ____ Oats, brown rice, barley Whole grains that naturally reduce inflammation Increased Strength & Mobility 2 benefits of gentle movement for chronic pain Emotional Eating This type of eating impacts pain and healing # I Stay Strong Campaign Official annual campaign for Chronic Disease Day 90% Percentage of U.S. Health care spending related to chronic diseases Olive oil or avocado 2 Healthy fats are ___ 150 minutes Recommended amount of moderate activity per week True T or F: Some chronic diseases are preventable 90 Chronic Disease management accounts for WHAT PERCENT of health care spending Healthy Snacks Hummus, Fruit or Trail Mix are examples of _______ Oranges, melon or soup 3 examples of hydrating foods Pain sensitivity or Feeling Tired Chronic inflammation can cause these issues Tai Chi or Gentle Yoga 2 practices that improve balance and help manage chronic pain
(Print)
O-Participate in Chronic Disease Day with social media by filling in the blank and sharing
G-These natural whole foods reduce inflammation
B-Examples of mindful eating practices
G-These whole foods have fiber and are packed with protein
B-These help guide YOUR way when managing CD symptoms or trying to reclaim joy
G-How often should we practice strength training to manage chronic pain?
G-Your body's natural defense response is _________
I-2 reasons inflammation can linger
N-Refined carbs that cause inflammation are found in these common foods
N-Lean proteins that can reduce inflammation
O-2 effective exercises for those with limited mobility
O-This _ is Medicine when managing chronic pain
O-Herbs & spices that reduce inflammation
N-Abbreviation for the Centers for Disease Control and Prevention
O-How many deaths in the USA are caused by chronic diseases every year?
B-____ out of ten deaths in the US are caused by chronic diseases.
B-2 Low impact exercises for managing chronic pain
G-Add these to your Water to make it taste better
O-2 Preventable chronic conditions
G-The website that provides resources for some Chronic Diseases?
G-T or F: Dehydration improves pain and fatigue
N-What date is Chronic Disease Day?
I-to reduce inflammation - Avoid drinks with these ingredients
N-3 wellness practices to do instead of emotional eating
G-3 meats that increase inflammation
I-Aim for this amount of water ____
I-Whole grains that naturally reduce inflammation
O-2 benefits of gentle movement for chronic pain
N-This type of eating impacts pain and healing
I-Official annual campaign for Chronic Disease Day
B-Percentage of U.S. Health care spending related to chronic diseases
B-2 Healthy fats are ___
N-Recommended amount of moderate activity per week
B-T or F: Some chronic diseases are preventable
I-Chronic Disease management accounts for WHAT PERCENT of health care spending
I-Hummus, Fruit or Trail Mix are examples of _______
O-3 examples of hydrating foods
B-Chronic inflammation can cause these issues
I-2 practices that improve balance and help manage chronic pain
