I amallowed tochangemy mind.I don'thave todo thisalone.I don'tneed tobeperfect.I don't haveto comparemyself toothers.Setbacksare part oflearning.Every dayis a newopportunity.Thisfeeling istemporary.Onesetbackdoesn'tdefine me.I can learnfrom thisexperience.I canfind asolution.I canrespondinstead ofreact.I canfocus onwhat I cancontrol.Everychallenge isanopportunityto grow.This isdifficult,but notimpossible.I don'tneed all theanswersright now.I haveovercomedifficultmomentsbefore.I can letgo of whatI can'tchange.I can focuson progress,notperfection.I havesurviveddifficult daysbefore.Whatevidencesupports thisthought?.I canhandlediscomfort.Growthtakespractice.My thoughtsaren'talwaysfacts.What wouldI tell afriend in thissituation?I amdoing thebest I cantoday.What'sanotherway to lookat this?One mistakedoesn'terase myprogress.I don'tneed toearn myvalue.My feelingsare valid, butthey don'tcontrol me.I amallowed tochangemy mind.I don'thave todo thisalone.I don'tneed tobeperfect.I don't haveto comparemyself toothers.Setbacksare part oflearning.Every dayis a newopportunity.Thisfeeling istemporary.Onesetbackdoesn'tdefine me.I can learnfrom thisexperience.I canfind asolution.I canrespondinstead ofreact.I canfocus onwhat I cancontrol.Everychallenge isanopportunityto grow.This isdifficult,but notimpossible.I don'tneed all theanswersright now.I haveovercomedifficultmomentsbefore.I can letgo of whatI can'tchange.I can focuson progress,notperfection.I havesurviveddifficult daysbefore.Whatevidencesupports thisthought?.I canhandlediscomfort.Growthtakespractice.My thoughtsaren'talwaysfacts.What wouldI tell afriend in thissituation?I amdoing thebest I cantoday.What'sanotherway to lookat this?One mistakedoesn'terase myprogress.I don'tneed toearn myvalue.My feelingsare valid, butthey don'tcontrol me.

Positive Reframe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am allowed to change my mind.
  2. I don't have to do this alone.
  3. I don't need to be perfect.
  4. I don't have to compare myself to others.
  5. Setbacks are part of learning.
  6. Every day is a new opportunity.
  7. This feeling is temporary.
  8. One setback doesn't define me.
  9. I can learn from this experience.
  10. I can find a solution.
  11. I can respond instead of react.
  12. I can focus on what I can control.
  13. Every challenge is an opportunity to grow.
  14. This is difficult, but not impossible.
  15. I don't need all the answers right now.
  16. I have overcome difficult moments before.
  17. I can let go of what I can't change.
  18. I can focus on progress, not perfection.
  19. I have survived difficult days before.
  20. What evidence supports this thought?
  21. .I can handle discomfort.
  22. Growth takes practice.
  23. My thoughts aren't always facts.
  24. What would I tell a friend in this situation?
  25. I am doing the best I can today.
  26. What's another way to look at this?
  27. One mistake doesn't erase my progress.
  28. I don't need to earn my value.
  29. My feelings are valid, but they don't control me.