Positive Reframe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can let go of what I can't change.
2. My thoughts aren't always facts.
3. I don't have to compare myself to others.
4. I can learn from this experience.
5. I am allowed to change my mind.
6. What's another way to look at this?
7. I don't need to earn my value.
8. My feelings are valid, but they don't control me.
9. What evidence supports this thought?
10. I have overcome difficult moments before.
11. I don't have to do this alone.
12. I have survived difficult days before.
13. Setbacks are part of learning.
14. Every challenge is an opportunity to grow.
15. I don't need to be perfect.
16. I can find a solution.
17. I don't need all the answers right now.
18. I can focus on what I can control.
19. This is difficult, but not impossible.
20. One setback doesn't define me.
21. This feeling is temporary.
22. Every day is a new opportunity.
23. I am doing the best I can today.
24. What would I tell a friend in this situation?
25. One mistake doesn't erase my progress.
26. I can focus on progress, not perfection.
27. Growth takes practice.
28. I can respond instead of react.
29. .I can handle discomfort.