Positive Reframe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can find a solution.
2. I don't need all the answers right now.
3. This feeling is temporary.
4. One setback doesn't define me.
5. I don't have to do this alone.
6. One mistake doesn't erase my progress.
7. This is difficult, but not impossible.
8. My thoughts aren't always facts.
9. Every day is a new opportunity.
10. I can respond instead of react.
11. What evidence supports this thought?
12. I don't need to be perfect.
13. Growth takes practice.
14. I can focus on what I can control.
15. I can focus on progress, not perfection.
16. Setbacks are part of learning.
17. I can let go of what I can't change.
18. I don't need to earn my value.
19. I am doing the best I can today.
20. Every challenge is an opportunity to grow.
21. I don't have to compare myself to others.
22. What would I tell a friend in this situation?
23. My feelings are valid, but they don't control me.
24. .I can handle discomfort.
25. I have survived difficult days before.
26. I can learn from this experience.
27. What's another way to look at this?
28. I am allowed to change my mind.
29. I have overcome difficult moments before.