Positive Reframe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. My thoughts aren't always facts.
2. I have overcome difficult moments before.
3. What evidence supports this thought?
4. I don't need to be perfect.
5. I don't need to earn my value.
6. .I can handle discomfort.
7. Growth takes practice.
8. I don't need all the answers right now.
9. I can find a solution.
10. One setback doesn't define me.
11. This feeling is temporary.
12. Setbacks are part of learning.
13. I can learn from this experience.
14. I can respond instead of react.
15. What would I tell a friend in this situation?
16. I am doing the best I can today.
17. This is difficult, but not impossible.
18. I can let go of what I can't change.
19. I am allowed to change my mind.
20. My feelings are valid, but they don't control me.
21. I don't have to compare myself to others.
22. What's another way to look at this?
23. I don't have to do this alone.
24. Every challenge is an opportunity to grow.
25. I can focus on progress, not perfection.
26. I can focus on what I can control.
27. Every day is a new opportunity.
28. I have survived difficult days before.
29. One mistake doesn't erase my progress.