Positive Reframe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Growth takes practice.
2. I have survived difficult days before.
3. What would I tell a friend in this situation?
4. I can focus on what I can control.
5. My thoughts aren't always facts.
6. I can respond instead of react.
7. Every day is a new opportunity.
8. This feeling is temporary.
9. I am doing the best I can today.
10. I don't need to be perfect.
11. This is difficult, but not impossible.
12. I can learn from this experience.
13. I have overcome difficult moments before.
14. I don't have to compare myself to others.
15. I am allowed to change my mind.
16. I don't have to do this alone.
17. I can find a solution.
18. One setback doesn't define me.
19. What evidence supports this thought?
20. Setbacks are part of learning.
21. One mistake doesn't erase my progress.
22. My feelings are valid, but they don't control me.
23. I can let go of what I can't change.
24. I don't need all the answers right now.
25. Every challenge is an opportunity to grow.
26. What's another way to look at this?
27. I don't need to earn my value.
28. .I can handle discomfort.
29. I can focus on progress, not perfection.