I canfind asolution.I can learnfrom thisexperience.I don'thave todo thisalone.I don't haveto comparemyself toothers.Every dayis a newopportunity.I can focuson progress,notperfection.I haveovercomedifficultmomentsbefore.I canrespondinstead ofreact.Onesetbackdoesn'tdefine me.One mistakedoesn'terase myprogress.I can letgo of whatI can'tchange.Everychallenge isanopportunityto grow.I don'tneed toearn myvalue.I canfocus onwhat I cancontrol.Thisfeeling istemporary.I amdoing thebest I cantoday.My feelingsare valid, butthey don'tcontrol me.My thoughtsaren'talwaysfacts.This isdifficult,but notimpossible..I canhandlediscomfort.Setbacksare part oflearning.Whatevidencesupports thisthought?What wouldI tell afriend in thissituation?I don'tneed tobeperfect.What'sanotherway to lookat this?I havesurviveddifficult daysbefore.Growthtakespractice.I amallowed tochangemy mind.I don'tneed all theanswersright now.I canfind asolution.I can learnfrom thisexperience.I don'thave todo thisalone.I don't haveto comparemyself toothers.Every dayis a newopportunity.I can focuson progress,notperfection.I haveovercomedifficultmomentsbefore.I canrespondinstead ofreact.Onesetbackdoesn'tdefine me.One mistakedoesn'terase myprogress.I can letgo of whatI can'tchange.Everychallenge isanopportunityto grow.I don'tneed toearn myvalue.I canfocus onwhat I cancontrol.Thisfeeling istemporary.I amdoing thebest I cantoday.My feelingsare valid, butthey don'tcontrol me.My thoughtsaren'talwaysfacts.This isdifficult,but notimpossible..I canhandlediscomfort.Setbacksare part oflearning.Whatevidencesupports thisthought?What wouldI tell afriend in thissituation?I don'tneed tobeperfect.What'sanotherway to lookat this?I havesurviveddifficult daysbefore.Growthtakespractice.I amallowed tochangemy mind.I don'tneed all theanswersright now.

Positive Reframe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can find a solution.
  2. I can learn from this experience.
  3. I don't have to do this alone.
  4. I don't have to compare myself to others.
  5. Every day is a new opportunity.
  6. I can focus on progress, not perfection.
  7. I have overcome difficult moments before.
  8. I can respond instead of react.
  9. One setback doesn't define me.
  10. One mistake doesn't erase my progress.
  11. I can let go of what I can't change.
  12. Every challenge is an opportunity to grow.
  13. I don't need to earn my value.
  14. I can focus on what I can control.
  15. This feeling is temporary.
  16. I am doing the best I can today.
  17. My feelings are valid, but they don't control me.
  18. My thoughts aren't always facts.
  19. This is difficult, but not impossible.
  20. .I can handle discomfort.
  21. Setbacks are part of learning.
  22. What evidence supports this thought?
  23. What would I tell a friend in this situation?
  24. I don't need to be perfect.
  25. What's another way to look at this?
  26. I have survived difficult days before.
  27. Growth takes practice.
  28. I am allowed to change my mind.
  29. I don't need all the answers right now.