PersonalspaceDeepbreathingCalmingstrategyAppropriatebehaviourUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeSomethingyou thinkbut choosenot to sayNoticingwhat you arethinking,feeling, anddoingListenChoosearesponseStopping,thinking, andmaking achoice aboutwhat to say ordoSpeakItSomethingappropriateto say outloudChangingwords tomake themmoreappropriateKeeping acomfortabledistancefrom otherpeopleAbreakRaisemyhandImpulseControlThinkItNoticewhat ishappeningFeelingrestlessIs it kindandhelpful?QuietvoiceMakegoodchoicesSelf-awarenessPersonalspaceDeepbreathingCalmingstrategyAppropriatebehaviourUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeSomethingyou thinkbut choosenot to sayNoticingwhat you arethinking,feeling, anddoingListenChoosearesponseStopping,thinking, andmaking achoice aboutwhat to say ordoSpeakItSomethingappropriateto say outloudChangingwords tomake themmoreappropriateKeeping acomfortabledistancefrom otherpeopleAbreakRaisemyhandImpulseControlThinkItNoticewhat ishappeningFeelingrestlessIs it kindandhelpful?QuietvoiceMakegoodchoicesSelf-awareness

Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal space
  2. Deep breathing
  3. Calming strategy
  4. Appropriate behaviour
  5. Using your body in a way that matches the situation and keeps yourself and others safe
  6. Something you think but choose not to say
  7. Noticing what you are thinking, feeling, and doing
  8. Listen
  9. Choose a response
  10. Stopping, thinking, and making a choice about what to say or do
  11. Speak It
  12. Something appropriate to say out loud
  13. Changing words to make them more appropriate
  14. Keeping a comfortable distance from other people
  15. A break
  16. Raise my hand
  17. Impulse Control
  18. Think It
  19. Notice what is happening
  20. Feeling restless
  21. Is it kind and helpful?
  22. Quiet voice
  23. Make good choices
  24. Self-awareness