Using your bodyin a way thatmatches thesituation andkeeps yourselfand others safeChangingwords tomake themmoreappropriateMakegoodchoicesStopping,thinking, andmaking achoice aboutwhat to say ordoNoticewhat ishappeningRaisemyhandPersonalspaceCalmingstrategySomethingyou thinkbut choosenot to saySpeakItFeelingrestlessThinkItImpulseControlDeepbreathingNoticingwhat you arethinking,feeling, anddoingKeeping acomfortabledistancefrom otherpeopleQuietvoiceChoosearesponseAppropriatebehaviourIs it kindandhelpful?AbreakListenSelf-awarenessSomethingappropriateto say outloudUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeChangingwords tomake themmoreappropriateMakegoodchoicesStopping,thinking, andmaking achoice aboutwhat to say ordoNoticewhat ishappeningRaisemyhandPersonalspaceCalmingstrategySomethingyou thinkbut choosenot to saySpeakItFeelingrestlessThinkItImpulseControlDeepbreathingNoticingwhat you arethinking,feeling, anddoingKeeping acomfortabledistancefrom otherpeopleQuietvoiceChoosearesponseAppropriatebehaviourIs it kindandhelpful?AbreakListenSelf-awarenessSomethingappropriateto say outloud

Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using your body in a way that matches the situation and keeps yourself and others safe
  2. Changing words to make them more appropriate
  3. Make good choices
  4. Stopping, thinking, and making a choice about what to say or do
  5. Notice what is happening
  6. Raise my hand
  7. Personal space
  8. Calming strategy
  9. Something you think but choose not to say
  10. Speak It
  11. Feeling restless
  12. Think It
  13. Impulse Control
  14. Deep breathing
  15. Noticing what you are thinking, feeling, and doing
  16. Keeping a comfortable distance from other people
  17. Quiet voice
  18. Choose a response
  19. Appropriate behaviour
  20. Is it kind and helpful?
  21. A break
  22. Listen
  23. Self-awareness
  24. Something appropriate to say out loud