Noticingwhat you arethinking,feeling, anddoingUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeSomethingyou thinkbut choosenot to sayAppropriatebehaviourListenDeepbreathingChangingwords tomake themmoreappropriateImpulseControlAbreakIs it kindandhelpful?RaisemyhandMakegoodchoicesChoosearesponseSomethingappropriateto say outloudQuietvoicePersonalspaceThinkItFeelingrestlessStopping,thinking, andmaking achoice aboutwhat to say ordoNoticewhat ishappeningKeeping acomfortabledistancefrom otherpeopleCalmingstrategySpeakItSelf-awarenessNoticingwhat you arethinking,feeling, anddoingUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeSomethingyou thinkbut choosenot to sayAppropriatebehaviourListenDeepbreathingChangingwords tomake themmoreappropriateImpulseControlAbreakIs it kindandhelpful?RaisemyhandMakegoodchoicesChoosearesponseSomethingappropriateto say outloudQuietvoicePersonalspaceThinkItFeelingrestlessStopping,thinking, andmaking achoice aboutwhat to say ordoNoticewhat ishappeningKeeping acomfortabledistancefrom otherpeopleCalmingstrategySpeakItSelf-awareness

Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticing what you are thinking, feeling, and doing
  2. Using your body in a way that matches the situation and keeps yourself and others safe
  3. Something you think but choose not to say
  4. Appropriate behaviour
  5. Listen
  6. Deep breathing
  7. Changing words to make them more appropriate
  8. Impulse Control
  9. A break
  10. Is it kind and helpful?
  11. Raise my hand
  12. Make good choices
  13. Choose a response
  14. Something appropriate to say out loud
  15. Quiet voice
  16. Personal space
  17. Think It
  18. Feeling restless
  19. Stopping, thinking, and making a choice about what to say or do
  20. Notice what is happening
  21. Keeping a comfortable distance from other people
  22. Calming strategy
  23. Speak It
  24. Self-awareness