Noticingwhat you arethinking,feeling, anddoingSomethingappropriateto say outloudSelf-awarenessThinkItListenPersonalspaceDeepbreathingSpeakItIs it kindandhelpful?ImpulseControlAbreakMakegoodchoicesNoticewhat ishappeningStopping,thinking, andmaking achoice aboutwhat to say ordoFeelingrestlessRaisemyhandChoosearesponseCalmingstrategySomethingyou thinkbut choosenot to sayUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeAppropriatebehaviourChangingwords tomake themmoreappropriateKeeping acomfortabledistancefrom otherpeopleQuietvoiceNoticingwhat you arethinking,feeling, anddoingSomethingappropriateto say outloudSelf-awarenessThinkItListenPersonalspaceDeepbreathingSpeakItIs it kindandhelpful?ImpulseControlAbreakMakegoodchoicesNoticewhat ishappeningStopping,thinking, andmaking achoice aboutwhat to say ordoFeelingrestlessRaisemyhandChoosearesponseCalmingstrategySomethingyou thinkbut choosenot to sayUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeAppropriatebehaviourChangingwords tomake themmoreappropriateKeeping acomfortabledistancefrom otherpeopleQuietvoice

Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticing what you are thinking, feeling, and doing
  2. Something appropriate to say out loud
  3. Self-awareness
  4. Think It
  5. Listen
  6. Personal space
  7. Deep breathing
  8. Speak It
  9. Is it kind and helpful?
  10. Impulse Control
  11. A break
  12. Make good choices
  13. Notice what is happening
  14. Stopping, thinking, and making a choice about what to say or do
  15. Feeling restless
  16. Raise my hand
  17. Choose a response
  18. Calming strategy
  19. Something you think but choose not to say
  20. Using your body in a way that matches the situation and keeps yourself and others safe
  21. Appropriate behaviour
  22. Changing words to make them more appropriate
  23. Keeping a comfortable distance from other people
  24. Quiet voice