ImpulseControlCalmingstrategySelf-awarenessPersonalspaceAppropriatebehaviourMakegoodchoicesDeepbreathingStopping,thinking, andmaking achoice aboutwhat to say ordoSpeakItFeelingrestlessQuietvoiceChangingwords tomake themmoreappropriateUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeKeeping acomfortabledistancefrom otherpeopleAbreakThinkItNoticingwhat you arethinking,feeling, anddoingRaisemyhandIs it kindandhelpful?Noticewhat ishappeningSomethingyou thinkbut choosenot to sayChoosearesponseListenSomethingappropriateto say outloudImpulseControlCalmingstrategySelf-awarenessPersonalspaceAppropriatebehaviourMakegoodchoicesDeepbreathingStopping,thinking, andmaking achoice aboutwhat to say ordoSpeakItFeelingrestlessQuietvoiceChangingwords tomake themmoreappropriateUsing your bodyin a way thatmatches thesituation andkeeps yourselfand others safeKeeping acomfortabledistancefrom otherpeopleAbreakThinkItNoticingwhat you arethinking,feeling, anddoingRaisemyhandIs it kindandhelpful?Noticewhat ishappeningSomethingyou thinkbut choosenot to sayChoosearesponseListenSomethingappropriateto say outloud

Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impulse Control
  2. Calming strategy
  3. Self-awareness
  4. Personal space
  5. Appropriate behaviour
  6. Make good choices
  7. Deep breathing
  8. Stopping, thinking, and making a choice about what to say or do
  9. Speak It
  10. Feeling restless
  11. Quiet voice
  12. Changing words to make them more appropriate
  13. Using your body in a way that matches the situation and keeps yourself and others safe
  14. Keeping a comfortable distance from other people
  15. A break
  16. Think It
  17. Noticing what you are thinking, feeling, and doing
  18. Raise my hand
  19. Is it kind and helpful?
  20. Notice what is happening
  21. Something you think but choose not to say
  22. Choose a response
  23. Listen
  24. Something appropriate to say out loud