Takea NapCreateArtAsk forHelpChallengeNegativeThoughtsTalk toFamilyReada BookStretchGo fora WalkMakea PlanDeepBreathingWrite itDownGoOutsideTalk toFriendsTake aBreakTake aShoweror BathPlay asportPositiveSelfTalkListentoMusicEat aSnackMeditatePlay aGameWatchaMovieUse aFidgetGo toTherapyTakea NapCreateArtAsk forHelpChallengeNegativeThoughtsTalk toFamilyReada BookStretchGo fora WalkMakea PlanDeepBreathingWrite itDownGoOutsideTalk toFriendsTake aBreakTake aShoweror BathPlay asportPositiveSelfTalkListentoMusicEat aSnackMeditatePlay aGameWatchaMovieUse aFidgetGo toTherapy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Create Art
  3. Ask for Help
  4. Challenge Negative Thoughts
  5. Talk to Family
  6. Read a Book
  7. Stretch
  8. Go for a Walk
  9. Make a Plan
  10. Deep Breathing
  11. Write it Down
  12. Go Outside
  13. Talk to Friends
  14. Take a Break
  15. Take a Shower or Bath
  16. Play a sport
  17. Positive Self Talk
  18. Listen to Music
  19. Eat a Snack
  20. Meditate
  21. Play a Game
  22. Watch a Movie
  23. Use a Fidget
  24. Go to Therapy