PositiveSelfTalkDeepBreathingWatchaMovieTake aShoweror BathEat aSnackStretchCreateArtMakea PlanListentoMusicTake aBreakChallengeNegativeThoughtsWrite itDownGo fora WalkGo toTherapyGoOutsideTalk toFriendsTakea NapTalk toFamilyUse aFidgetPlay aGamePlay asportReada BookMeditateAsk forHelpPositiveSelfTalkDeepBreathingWatchaMovieTake aShoweror BathEat aSnackStretchCreateArtMakea PlanListentoMusicTake aBreakChallengeNegativeThoughtsWrite itDownGo fora WalkGo toTherapyGoOutsideTalk toFriendsTakea NapTalk toFamilyUse aFidgetPlay aGamePlay asportReada BookMeditateAsk forHelp

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Deep Breathing
  3. Watch a Movie
  4. Take a Shower or Bath
  5. Eat a Snack
  6. Stretch
  7. Create Art
  8. Make a Plan
  9. Listen to Music
  10. Take a Break
  11. Challenge Negative Thoughts
  12. Write it Down
  13. Go for a Walk
  14. Go to Therapy
  15. Go Outside
  16. Talk to Friends
  17. Take a Nap
  18. Talk to Family
  19. Use a Fidget
  20. Play a Game
  21. Play a sport
  22. Read a Book
  23. Meditate
  24. Ask for Help