Go toTherapyPositiveSelfTalkWatchaMovieUse aFidgetStretchGo fora WalkAsk forHelpTalk toFamilyListentoMusicPlay asportEat aSnackTakea NapWrite itDownMakea PlanMeditateReada BookCreateArtPlay aGameGoOutsideTake aBreakChallengeNegativeThoughtsTake aShoweror BathDeepBreathingTalk toFriendsGo toTherapyPositiveSelfTalkWatchaMovieUse aFidgetStretchGo fora WalkAsk forHelpTalk toFamilyListentoMusicPlay asportEat aSnackTakea NapWrite itDownMakea PlanMeditateReada BookCreateArtPlay aGameGoOutsideTake aBreakChallengeNegativeThoughtsTake aShoweror BathDeepBreathingTalk toFriends

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Therapy
  2. Positive Self Talk
  3. Watch a Movie
  4. Use a Fidget
  5. Stretch
  6. Go for a Walk
  7. Ask for Help
  8. Talk to Family
  9. Listen to Music
  10. Play a sport
  11. Eat a Snack
  12. Take a Nap
  13. Write it Down
  14. Make a Plan
  15. Meditate
  16. Read a Book
  17. Create Art
  18. Play a Game
  19. Go Outside
  20. Take a Break
  21. Challenge Negative Thoughts
  22. Take a Shower or Bath
  23. Deep Breathing
  24. Talk to Friends