CreateArtPlay asportMakea PlanGo toTherapyTake aBreakTalk toFamilyDeepBreathingEat aSnackTake aShoweror BathGo fora WalkAsk forHelpWrite itDownListentoMusicUse aFidgetStretchMeditateChallengeNegativeThoughtsPositiveSelfTalkPlay aGameTalk toFriendsTakea NapWatchaMovieReada BookGoOutsideCreateArtPlay asportMakea PlanGo toTherapyTake aBreakTalk toFamilyDeepBreathingEat aSnackTake aShoweror BathGo fora WalkAsk forHelpWrite itDownListentoMusicUse aFidgetStretchMeditateChallengeNegativeThoughtsPositiveSelfTalkPlay aGameTalk toFriendsTakea NapWatchaMovieReada BookGoOutside

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Play a sport
  3. Make a Plan
  4. Go to Therapy
  5. Take a Break
  6. Talk to Family
  7. Deep Breathing
  8. Eat a Snack
  9. Take a Shower or Bath
  10. Go for a Walk
  11. Ask for Help
  12. Write it Down
  13. Listen to Music
  14. Use a Fidget
  15. Stretch
  16. Meditate
  17. Challenge Negative Thoughts
  18. Positive Self Talk
  19. Play a Game
  20. Talk to Friends
  21. Take a Nap
  22. Watch a Movie
  23. Read a Book
  24. Go Outside