StretchGo fora WalkTake aBreakAsk forHelpReada BookEat aSnackDeepBreathingTake aShoweror BathGoOutsideTalk toFamilyCreateArtListentoMusicWrite itDownUse aFidgetTalk toFriendsChallengeNegativeThoughtsPlay aGameGo toTherapyMakea PlanPlay asportWatchaMovieMeditateTakea NapPositiveSelfTalkStretchGo fora WalkTake aBreakAsk forHelpReada BookEat aSnackDeepBreathingTake aShoweror BathGoOutsideTalk toFamilyCreateArtListentoMusicWrite itDownUse aFidgetTalk toFriendsChallengeNegativeThoughtsPlay aGameGo toTherapyMakea PlanPlay asportWatchaMovieMeditateTakea NapPositiveSelfTalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Go for a Walk
  3. Take a Break
  4. Ask for Help
  5. Read a Book
  6. Eat a Snack
  7. Deep Breathing
  8. Take a Shower or Bath
  9. Go Outside
  10. Talk to Family
  11. Create Art
  12. Listen to Music
  13. Write it Down
  14. Use a Fidget
  15. Talk to Friends
  16. Challenge Negative Thoughts
  17. Play a Game
  18. Go to Therapy
  19. Make a Plan
  20. Play a sport
  21. Watch a Movie
  22. Meditate
  23. Take a Nap
  24. Positive Self Talk