GoOutsidePositiveSelfTalkPlay aGamePlay asportWatchaMovieEat aSnackStretchUse aFidgetTake aShoweror BathGo fora WalkTalk toFamilyChallengeNegativeThoughtsDeepBreathingGo toTherapyTakea NapCreateArtTalk toFriendsWrite itDownReada BookAsk forHelpListentoMusicMakea PlanMeditateTake aBreakGoOutsidePositiveSelfTalkPlay aGamePlay asportWatchaMovieEat aSnackStretchUse aFidgetTake aShoweror BathGo fora WalkTalk toFamilyChallengeNegativeThoughtsDeepBreathingGo toTherapyTakea NapCreateArtTalk toFriendsWrite itDownReada BookAsk forHelpListentoMusicMakea PlanMeditateTake aBreak

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go Outside
  2. Positive Self Talk
  3. Play a Game
  4. Play a sport
  5. Watch a Movie
  6. Eat a Snack
  7. Stretch
  8. Use a Fidget
  9. Take a Shower or Bath
  10. Go for a Walk
  11. Talk to Family
  12. Challenge Negative Thoughts
  13. Deep Breathing
  14. Go to Therapy
  15. Take a Nap
  16. Create Art
  17. Talk to Friends
  18. Write it Down
  19. Read a Book
  20. Ask for Help
  21. Listen to Music
  22. Make a Plan
  23. Meditate
  24. Take a Break