It is okayto havebigfeelingsI knowwho mysafepeople areI amimportantSafefriendsrespect myboundariesI ambraveI canchoosewho givesme hugsI can choosemy ownpersonalspaceAlways tell anadult whensomeonemakes youkeep a unsafesecertI deserveto feelsafeI know myfeelingsmatterMy bodybelongsto meI can tellan adult ifI feelscaredI cantalkedabout myfeelingsI can takedeep breathswhen I'mupsetI can keeptelling untilsomeonehelpsFree!I knowmy safeplaceI know aplacewhere Ifeel safeMy voiceisimportantI know atrustedadultIt is alwaysimportant toask beforegetting insomeonespersonal spaceI cannotice"uh-on"feelingsI cansay"No"I somethingthat helpsme feelcalmMy handsan feetbelong tomeIt is okayto havebigfeelingsI knowwho mysafepeople areI amimportantSafefriendsrespect myboundariesI ambraveI canchoosewho givesme hugsI can choosemy ownpersonalspaceAlways tell anadult whensomeonemakes youkeep a unsafesecertI deserveto feelsafeI know myfeelingsmatterMy bodybelongsto meI can tellan adult ifI feelscaredI cantalkedabout myfeelingsI can takedeep breathswhen I'mupsetI can keeptelling untilsomeonehelpsFree!I knowmy safeplaceI know aplacewhere Ifeel safeMy voiceisimportantI know atrustedadultIt is alwaysimportant toask beforegetting insomeonespersonal spaceI cannotice"uh-on"feelingsI cansay"No"I somethingthat helpsme feelcalmMy handsan feetbelong tome

My Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It is okay to have big feelings
  2. I know who my safe people are
  3. I am important
  4. Safe friends respect my boundaries
  5. I am brave
  6. I can choose who gives me hugs
  7. I can choose my own personal space
  8. Always tell an adult when someone makes you keep a unsafe secert
  9. I deserve to feel safe
  10. I know my feelings matter
  11. My body belongs to me
  12. I can tell an adult if I feel scared
  13. I can talked about my feelings
  14. I can take deep breaths when I'm upset
  15. I can keep telling until someone helps
  16. Free!
  17. I know my safe place
  18. I know a place where I feel safe
  19. My voice is important
  20. I know a trusted adult
  21. It is always important to ask before getting in someones personal space
  22. I can notice "uh-on" feelings
  23. I can say "No"
  24. I something that helps me feel calm
  25. My hands an feet belong to me