Hop 5Times5JumpingJacks10ChairSquatsTouchYour Toes5 TimesBalanceon OneFoot for 10Seconds10MarchesIn Place10HighKnees5 BigArmCirclesHop 5Times5JumpingJacks10ChairSquatsTouchYour Toes5 TimesBalanceon OneFoot for 10Seconds10MarchesIn Place10HighKnees5 BigArmCircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop 5 Times
  2. 5 Jumping Jacks
  3. 10 Chair Squats
  4. Touch Your Toes 5 Times
  5. Balance on One Foot for 10 Seconds
  6. 10 Marches In Place
  7. 10 High Knees
  8. 5 Big Arm Circles