10HighKneesBalanceon OneFoot for 10Seconds10MarchesIn Place5 BigArmCirclesTouchYour Toes5 Times5JumpingJacks10ChairSquatsHop 5Times10HighKneesBalanceon OneFoot for 10Seconds10MarchesIn Place5 BigArmCirclesTouchYour Toes5 Times5JumpingJacks10ChairSquatsHop 5Times

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. Balance on One Foot for 10 Seconds
  3. 10 Marches In Place
  4. 5 Big Arm Circles
  5. Touch Your Toes 5 Times
  6. 5 Jumping Jacks
  7. 10 Chair Squats
  8. Hop 5 Times