5 BigArmCircles10MarchesIn Place5JumpingJacks10HighKneesTouchYour Toes5 Times10ChairSquatsHop 5TimesBalanceon OneFoot for 10Seconds5 BigArmCircles10MarchesIn Place5JumpingJacks10HighKneesTouchYour Toes5 Times10ChairSquatsHop 5TimesBalanceon OneFoot for 10Seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Big Arm Circles
  2. 10 Marches In Place
  3. 5 Jumping Jacks
  4. 10 High Knees
  5. Touch Your Toes 5 Times
  6. 10 Chair Squats
  7. Hop 5 Times
  8. Balance on One Foot for 10 Seconds