Have aMeatlessdayCut outsweets foradayMake aconsciouseffort tocomposttodayComplimentsomeone@ workGet atleast12,000stepsDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneAvoid fastfood for awholeweekTake a walkat lunchtime duringa work dayPick uptrashoutsideTake thestairstodayExercisewith afriendTake 6short walksduring thedaySmile @ astrangertodayTrackwhat youeat for 3daysRead aHealth &WellnessarticleGet atleast 7hours ofsleepGet atleast7,500stepsStopeatingafter 8:00p.m.Ride yourbike to workor around theneighborhoodDrink atleast 8 cups(64 oz.) ofwaterSkip sodafor 5daysGet atleast10,000stepsUsesilverwareinstead ofplasticEat ahealthysnackExerciseat least 3times aweekEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayShare ahappymoment withsomeoneTry anewexerciseHave aMeatlessdayCut outsweets foradayMake aconsciouseffort tocomposttodayComplimentsomeone@ workGet atleast12,000stepsDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneAvoid fastfood for awholeweekTake a walkat lunchtime duringa work dayPick uptrashoutsideTake thestairstodayExercisewith afriendTake 6short walksduring thedaySmile @ astrangertodayTrackwhat youeat for 3daysRead aHealth &WellnessarticleGet atleast 7hours ofsleepGet atleast7,500stepsStopeatingafter 8:00p.m.Ride yourbike to workor around theneighborhoodDrink atleast 8 cups(64 oz.) ofwaterSkip sodafor 5daysGet atleast10,000stepsUsesilverwareinstead ofplasticEat ahealthysnackExerciseat least 3times aweekEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayShare ahappymoment withsomeoneTry anewexercise

T1042 Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Meatless day
  2. Cut out sweets for a day
  3. Make a conscious effort to compost today
  4. Compliment someone @ work
  5. Get at least 12,000 steps
  6. Drink a glass of water before each meal
  7. Share a healthy recipe with someone
  8. Avoid fast food for a whole week
  9. Take a walk at lunch time during a work day
  10. Pick up trash outside
  11. Take the stairs today
  12. Exercise with a friend
  13. Take 6 short walks during the day
  14. Smile @ a stranger today
  15. Track what you eat for 3 days
  16. Read a Health & Wellness article
  17. Get at least 7 hours of sleep
  18. Get at least 7,500 steps
  19. Stop eating after 8:00 p.m.
  20. Ride your bike to work or around the neighborhood
  21. Drink at least 8 cups (64 oz.) of water
  22. Skip soda for 5 days
  23. Get at least 10,000 steps
  24. Use silverware instead of plastic
  25. Eat a healthy snack
  26. Exercise at least 3 times a week
  27. Eat at least 2 fruits & 3 veggies
  28. Recycle a can or water bottle today
  29. Share a happy moment with someone
  30. Try a new exercise