Take 6short walksduring thedayShare ahappymoment withsomeoneCut outsweets foradayMake aconsciouseffort tocomposttodayGet atleast12,000stepsEat atleast2 fruits &3 veggiesExerciseat least 3times aweekGet atleast7,500stepsRecycle acan orwater bottletodayComplimentsomeone@ workTake thestairstodayEat ahealthysnackTake a walkat lunchtime duringa work dayTrackwhat youeat for 3daysDrink aglass ofwater beforeeach mealTry anewexerciseGet atleast 7hours ofsleepSkip sodafor 5daysRead aHealth &WellnessarticleRide yourbike to workor around theneighborhoodHave aMeatlessdayShare ahealthyrecipe withsomeoneStopeatingafter 8:00p.m.Exercisewith afriendDrink atleast 8 cups(64 oz.) ofwaterSmile @ astrangertodayAvoid fastfood for awholeweekUsesilverwareinstead ofplasticPick uptrashoutsideGet atleast10,000stepsTake 6short walksduring thedayShare ahappymoment withsomeoneCut outsweets foradayMake aconsciouseffort tocomposttodayGet atleast12,000stepsEat atleast2 fruits &3 veggiesExerciseat least 3times aweekGet atleast7,500stepsRecycle acan orwater bottletodayComplimentsomeone@ workTake thestairstodayEat ahealthysnackTake a walkat lunchtime duringa work dayTrackwhat youeat for 3daysDrink aglass ofwater beforeeach mealTry anewexerciseGet atleast 7hours ofsleepSkip sodafor 5daysRead aHealth &WellnessarticleRide yourbike to workor around theneighborhoodHave aMeatlessdayShare ahealthyrecipe withsomeoneStopeatingafter 8:00p.m.Exercisewith afriendDrink atleast 8 cups(64 oz.) ofwaterSmile @ astrangertodayAvoid fastfood for awholeweekUsesilverwareinstead ofplasticPick uptrashoutsideGet atleast10,000steps

T1042 Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 6 short walks during the day
  2. Share a happy moment with someone
  3. Cut out sweets for a day
  4. Make a conscious effort to compost today
  5. Get at least 12,000 steps
  6. Eat at least 2 fruits & 3 veggies
  7. Exercise at least 3 times a week
  8. Get at least 7,500 steps
  9. Recycle a can or water bottle today
  10. Compliment someone @ work
  11. Take the stairs today
  12. Eat a healthy snack
  13. Take a walk at lunch time during a work day
  14. Track what you eat for 3 days
  15. Drink a glass of water before each meal
  16. Try a new exercise
  17. Get at least 7 hours of sleep
  18. Skip soda for 5 days
  19. Read a Health & Wellness article
  20. Ride your bike to work or around the neighborhood
  21. Have a Meatless day
  22. Share a healthy recipe with someone
  23. Stop eating after 8:00 p.m.
  24. Exercise with a friend
  25. Drink at least 8 cups (64 oz.) of water
  26. Smile @ a stranger today
  27. Avoid fast food for a whole week
  28. Use silverware instead of plastic
  29. Pick up trash outside
  30. Get at least 10,000 steps