Pick uptrashoutsideSkip sodafor 5daysTake a walkat lunchtime duringa work dayHave aMeatlessdayShare ahealthyrecipe withsomeoneRide yourbike to workor around theneighborhoodGet atleast 7hours ofsleepExercisewith afriendRecycle acan orwater bottletodayGet atleast10,000stepsMake aconsciouseffort tocomposttodayDrink aglass ofwater beforeeach mealTry anewexerciseUsesilverwareinstead ofplasticEat ahealthysnackExerciseat least 3times aweekStopeatingafter 8:00p.m.Complimentsomeone@ workRead aHealth &WellnessarticleTrackwhat youeat for 3daysAvoid fastfood for awholeweekEat atleast2 fruits &3 veggiesTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterTake 6short walksduring thedayGet atleast12,000stepsSmile @ astrangertodayGet atleast7,500stepsCut outsweets foradayShare ahappymoment withsomeonePick uptrashoutsideSkip sodafor 5daysTake a walkat lunchtime duringa work dayHave aMeatlessdayShare ahealthyrecipe withsomeoneRide yourbike to workor around theneighborhoodGet atleast 7hours ofsleepExercisewith afriendRecycle acan orwater bottletodayGet atleast10,000stepsMake aconsciouseffort tocomposttodayDrink aglass ofwater beforeeach mealTry anewexerciseUsesilverwareinstead ofplasticEat ahealthysnackExerciseat least 3times aweekStopeatingafter 8:00p.m.Complimentsomeone@ workRead aHealth &WellnessarticleTrackwhat youeat for 3daysAvoid fastfood for awholeweekEat atleast2 fruits &3 veggiesTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterTake 6short walksduring thedayGet atleast12,000stepsSmile @ astrangertodayGet atleast7,500stepsCut outsweets foradayShare ahappymoment withsomeone

T1042 Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash outside
  2. Skip soda for 5 days
  3. Take a walk at lunch time during a work day
  4. Have a Meatless day
  5. Share a healthy recipe with someone
  6. Ride your bike to work or around the neighborhood
  7. Get at least 7 hours of sleep
  8. Exercise with a friend
  9. Recycle a can or water bottle today
  10. Get at least 10,000 steps
  11. Make a conscious effort to compost today
  12. Drink a glass of water before each meal
  13. Try a new exercise
  14. Use silverware instead of plastic
  15. Eat a healthy snack
  16. Exercise at least 3 times a week
  17. Stop eating after 8:00 p.m.
  18. Compliment someone @ work
  19. Read a Health & Wellness article
  20. Track what you eat for 3 days
  21. Avoid fast food for a whole week
  22. Eat at least 2 fruits & 3 veggies
  23. Take the stairs today
  24. Drink at least 8 cups (64 oz.) of water
  25. Take 6 short walks during the day
  26. Get at least 12,000 steps
  27. Smile @ a stranger today
  28. Get at least 7,500 steps
  29. Cut out sweets for a day
  30. Share a happy moment with someone