Get atleast 7hours ofsleepEat atleast2 fruits &3 veggiesTake a walkat lunchtime duringa work dayEat ahealthysnackRead aHealth &WellnessarticleExercisewith afriendExerciseat least 3times aweekComplimentsomeone@ workGet atleast12,000stepsTrackwhat youeat for 3daysSkip sodafor 5daysCut outsweets foradayShare ahealthyrecipe withsomeoneAvoid fastfood for awholeweekHave aMeatlessdayRide yourbike to workor around theneighborhoodDrink atleast 8 cups(64 oz.) ofwaterTake thestairstodayUsesilverwareinstead ofplasticGet atleast7,500stepsTry anewexerciseDrink aglass ofwater beforeeach mealGet atleast10,000stepsPick uptrashoutsideStopeatingafter 8:00p.m.Recycle acan orwater bottletodayMake aconsciouseffort tocomposttodaySmile @ astrangertodayTake 6short walksduring thedayShare ahappymoment withsomeoneGet atleast 7hours ofsleepEat atleast2 fruits &3 veggiesTake a walkat lunchtime duringa work dayEat ahealthysnackRead aHealth &WellnessarticleExercisewith afriendExerciseat least 3times aweekComplimentsomeone@ workGet atleast12,000stepsTrackwhat youeat for 3daysSkip sodafor 5daysCut outsweets foradayShare ahealthyrecipe withsomeoneAvoid fastfood for awholeweekHave aMeatlessdayRide yourbike to workor around theneighborhoodDrink atleast 8 cups(64 oz.) ofwaterTake thestairstodayUsesilverwareinstead ofplasticGet atleast7,500stepsTry anewexerciseDrink aglass ofwater beforeeach mealGet atleast10,000stepsPick uptrashoutsideStopeatingafter 8:00p.m.Recycle acan orwater bottletodayMake aconsciouseffort tocomposttodaySmile @ astrangertodayTake 6short walksduring thedayShare ahappymoment withsomeone

T1042 Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Eat at least 2 fruits & 3 veggies
  3. Take a walk at lunch time during a work day
  4. Eat a healthy snack
  5. Read a Health & Wellness article
  6. Exercise with a friend
  7. Exercise at least 3 times a week
  8. Compliment someone @ work
  9. Get at least 12,000 steps
  10. Track what you eat for 3 days
  11. Skip soda for 5 days
  12. Cut out sweets for a day
  13. Share a healthy recipe with someone
  14. Avoid fast food for a whole week
  15. Have a Meatless day
  16. Ride your bike to work or around the neighborhood
  17. Drink at least 8 cups (64 oz.) of water
  18. Take the stairs today
  19. Use silverware instead of plastic
  20. Get at least 7,500 steps
  21. Try a new exercise
  22. Drink a glass of water before each meal
  23. Get at least 10,000 steps
  24. Pick up trash outside
  25. Stop eating after 8:00 p.m.
  26. Recycle a can or water bottle today
  27. Make a conscious effort to compost today
  28. Smile @ a stranger today
  29. Take 6 short walks during the day
  30. Share a happy moment with someone