Drink atleast 8 cups(64 oz.) ofwaterStopeatingafter 8:00p.m.Pick uptrashoutsideRide yourbike to workor around theneighborhoodSkip sodafor 5daysTake 6short walksduring thedayShare ahealthyrecipe withsomeoneHave aMeatlessdayGet atleast10,000stepsCut outsweets foradayExercisewith afriendComplimentsomeone@ workSmile @ astrangertodayDrink aglass ofwater beforeeach mealTrackwhat youeat for 3daysEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayRead aHealth &WellnessarticleAvoid fastfood for awholeweekGet atleast 7hours ofsleepGet atleast7,500stepsEat ahealthysnackTake a walkat lunchtime duringa work dayTry anewexerciseShare ahappymoment withsomeoneTake thestairstodayGet atleast12,000stepsUsesilverwareinstead ofplasticExerciseat least 3times aweekMake aconsciouseffort tocomposttodayDrink atleast 8 cups(64 oz.) ofwaterStopeatingafter 8:00p.m.Pick uptrashoutsideRide yourbike to workor around theneighborhoodSkip sodafor 5daysTake 6short walksduring thedayShare ahealthyrecipe withsomeoneHave aMeatlessdayGet atleast10,000stepsCut outsweets foradayExercisewith afriendComplimentsomeone@ workSmile @ astrangertodayDrink aglass ofwater beforeeach mealTrackwhat youeat for 3daysEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayRead aHealth &WellnessarticleAvoid fastfood for awholeweekGet atleast 7hours ofsleepGet atleast7,500stepsEat ahealthysnackTake a walkat lunchtime duringa work dayTry anewexerciseShare ahappymoment withsomeoneTake thestairstodayGet atleast12,000stepsUsesilverwareinstead ofplasticExerciseat least 3times aweekMake aconsciouseffort tocomposttoday

T1042 Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 8 cups (64 oz.) of water
  2. Stop eating after 8:00 p.m.
  3. Pick up trash outside
  4. Ride your bike to work or around the neighborhood
  5. Skip soda for 5 days
  6. Take 6 short walks during the day
  7. Share a healthy recipe with someone
  8. Have a Meatless day
  9. Get at least 10,000 steps
  10. Cut out sweets for a day
  11. Exercise with a friend
  12. Compliment someone @ work
  13. Smile @ a stranger today
  14. Drink a glass of water before each meal
  15. Track what you eat for 3 days
  16. Eat at least 2 fruits & 3 veggies
  17. Recycle a can or water bottle today
  18. Read a Health & Wellness article
  19. Avoid fast food for a whole week
  20. Get at least 7 hours of sleep
  21. Get at least 7,500 steps
  22. Eat a healthy snack
  23. Take a walk at lunch time during a work day
  24. Try a new exercise
  25. Share a happy moment with someone
  26. Take the stairs today
  27. Get at least 12,000 steps
  28. Use silverware instead of plastic
  29. Exercise at least 3 times a week
  30. Make a conscious effort to compost today