Recycle acan orwater bottletodayGet atleast7,500stepsRead aHealth &WellnessarticleCut outsweets foradayShare ahappymoment withsomeoneSkip sodafor 5daysMake aconsciouseffort tocomposttodayTake 6short walksduring thedayGet atleast10,000stepsEat atleast2 fruits &3 veggiesShare ahealthyrecipe withsomeoneHave aMeatlessdayPick uptrashoutsideSmile @ astrangertodayEat ahealthysnackExercisewith afriendTry anewexerciseTrackwhat youeat for 3daysDrink atleast 8 cups(64 oz.) ofwaterTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodAvoid fastfood for awholeweekTake thestairstodayExerciseat least 3times aweekDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Get atleast12,000stepsComplimentsomeone@ workGet atleast 7hours ofsleepUsesilverwareinstead ofplasticRecycle acan orwater bottletodayGet atleast7,500stepsRead aHealth &WellnessarticleCut outsweets foradayShare ahappymoment withsomeoneSkip sodafor 5daysMake aconsciouseffort tocomposttodayTake 6short walksduring thedayGet atleast10,000stepsEat atleast2 fruits &3 veggiesShare ahealthyrecipe withsomeoneHave aMeatlessdayPick uptrashoutsideSmile @ astrangertodayEat ahealthysnackExercisewith afriendTry anewexerciseTrackwhat youeat for 3daysDrink atleast 8 cups(64 oz.) ofwaterTake a walkat lunchtime duringa work dayRide yourbike to workor around theneighborhoodAvoid fastfood for awholeweekTake thestairstodayExerciseat least 3times aweekDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Get atleast12,000stepsComplimentsomeone@ workGet atleast 7hours ofsleepUsesilverwareinstead ofplastic

T1042 Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle a can or water bottle today
  2. Get at least 7,500 steps
  3. Read a Health & Wellness article
  4. Cut out sweets for a day
  5. Share a happy moment with someone
  6. Skip soda for 5 days
  7. Make a conscious effort to compost today
  8. Take 6 short walks during the day
  9. Get at least 10,000 steps
  10. Eat at least 2 fruits & 3 veggies
  11. Share a healthy recipe with someone
  12. Have a Meatless day
  13. Pick up trash outside
  14. Smile @ a stranger today
  15. Eat a healthy snack
  16. Exercise with a friend
  17. Try a new exercise
  18. Track what you eat for 3 days
  19. Drink at least 8 cups (64 oz.) of water
  20. Take a walk at lunch time during a work day
  21. Ride your bike to work or around the neighborhood
  22. Avoid fast food for a whole week
  23. Take the stairs today
  24. Exercise at least 3 times a week
  25. Drink a glass of water before each meal
  26. Stop eating after 8:00 p.m.
  27. Get at least 12,000 steps
  28. Compliment someone @ work
  29. Get at least 7 hours of sleep
  30. Use silverware instead of plastic