(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an example of setting a boundary with a close friend or family member.
Talk about a time you enforced a boundary after someone crossed it.
Share a time you said “no” and felt proud of it.
Share an example of when you took a break before things got too stressful.
Share an example of setting a time limit for a task or meeting.
Talk about a time you celebrated yourself without downplaying it.
Describe a time you asked someone to respect your boundaries.
Talk about a moment when you stood up for your values in a respectful way.
Share a moment when you modeled healthy boundaries for someone else.
Share a time you chose rest over productivity and felt good about it.
Talk about a time you said “no” even though you worried about disappointing someone.
Describe a time you protected your work-life balance.
Talk about a time you changed your mind and communicated it.
Describe a moment when you realized you needed to set a boundary.
Describe a moment when you communicated your needs without feeling guilty.
Talk about a time you expressed your feelings clearly and respectfully.
Share a time you set a boundary around your physical space.
Share a time you ended a conversation that was draining your energy.
Describe a moment when you asked for clarity instead of making assumptions.
Share a moment when you declined an invitation without guilt.
Talk about a time you set a boundary in a group setting.
Describe a time you took space during a disagreement.
Describe a situation where you protected your personal time.
Talk about a time you said “I’m not comfortable with that” and stuck to it.
Talk about a time you asked for help — how did it feel?
Share a moment when you set a digital boundary (social media, texting, etc.)
Describe a time you prioritized your needs over pleasing others.
Share a moment when you avoided gossip or negative talk.
Describe a situation where you limited your availability to protect your energy.
Share a moment when you decided not to share personal information.
Describe a time you took a mental health day.
Share an example of when you said “yes” only because it truly aligned with your values.
Describe a time you ended a commitment that no longer served you.
Describe a time you walked away from a conversation for your well-being.
