(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a time you set a boundary around your physical space.
Share a moment when you set a digital boundary (social media, texting, etc.)
Share a time you ended a conversation that was draining your energy.
Share an example of setting a time limit for a task or meeting.
Share a time you said “no” and felt proud of it.
Describe a time you ended a commitment that no longer served you.
Describe a time you protected your work-life balance.
Describe a time you prioritized your needs over pleasing others.
Describe a moment when you realized you needed to set a boundary.
Talk about a time you asked for help — how did it feel?
Talk about a time you said “I’m not comfortable with that” and stuck to it.
Talk about a time you set a boundary in a group setting.
Describe a situation where you protected your personal time.
Describe a time you took a mental health day.
Describe a moment when you communicated your needs without feeling guilty.
Talk about a moment when you stood up for your values in a respectful way.
Share a time you chose rest over productivity and felt good about it.
Describe a time you asked someone to respect your boundaries.
Describe a moment when you asked for clarity instead of making assumptions.
Describe a time you walked away from a conversation for your well-being.
Share a moment when you avoided gossip or negative talk.
Share an example of when you said “yes” only because it truly aligned with your values.
Talk about a time you celebrated yourself without downplaying it.
Talk about a time you said “no” even though you worried about disappointing someone.
Describe a time you took space during a disagreement.
Share a moment when you modeled healthy boundaries for someone else.
Share a moment when you declined an invitation without guilt.
Describe a situation where you limited your availability to protect your energy.
Talk about a time you changed your mind and communicated it.
Share an example of setting a boundary with a close friend or family member.
Talk about a time you expressed your feelings clearly and respectfully.
Share a moment when you decided not to share personal information.
Talk about a time you enforced a boundary after someone crossed it.
Share an example of when you took a break before things got too stressful.
