Describe atime you tookspace duringadisagreement.Describe amoment whenyou asked forclarity insteadof makingassumptions.Talk about atime youcelebratedyourself withoutdownplaying it.Talk about atime youenforced aboundary aftersomeonecrossed it.Share a timeyou set aboundaryaround yourphysical space.Describe atime you askedsomeone torespect yourboundaries.Share anexample ofwhen you tooka break beforethings got toostressful.Describe amoment when youcommunicatedyour needs withoutfeeling guilty.Talk about atime you seta boundaryin a groupsetting.Share anexample ofsetting a timelimit for a taskor meeting.Share anexample of whenyou said “yes”only because ittruly aligned withyour values.Share amoment whenyou set a digitalboundary(social media,texting, etc.)Talk about a timeyou said “no”even though youworried aboutdisappointingsomeone.Describe a timeyou ended acommitmentthat no longerserved you.Describe atime youtook amentalhealth day.Talk about amoment whenyou stood upfor your valuesin a respectfulway.Talk about atime youasked forhelp — howdid it feel?Share a timeyou said “no”and feltproud of it.Describe asituationwhere youprotected yourpersonal time.Share amoment whenyou decided notto sharepersonalinformation.Describe amoment whenyou realizedyou needed toset a boundary.Describe asituation whereyou limited youravailability toprotect yourenergy.Share anexample ofsetting aboundary with aclose friend orfamily member.Describe atime youprotectedyour work-life balance.Share a timeyou ended aconversationthat wasdraining yourenergy.Talk about atime youexpressed yourfeelings clearlyandrespectfully.Share amoment whenyou avoidedgossip ornegative talk.Talk about atime you said“I’m notcomfortablewith that” andstuck to it.Share amoment whenyou modeledhealthyboundaries forsomeone else.Share a timeyou chose restoverproductivity andfelt good aboutit.Describe a timeyou walkedaway from aconversationfor your well-being.Describe a timeyou prioritizedyour needsover pleasingothers.Share amoment whenyou declinedan invitationwithout guilt.Talk about atime youchanged yourmind andcommunicatedit.Describe atime you tookspace duringadisagreement.Describe amoment whenyou asked forclarity insteadof makingassumptions.Talk about atime youcelebratedyourself withoutdownplaying it.Talk about atime youenforced aboundary aftersomeonecrossed it.Share a timeyou set aboundaryaround yourphysical space.Describe atime you askedsomeone torespect yourboundaries.Share anexample ofwhen you tooka break beforethings got toostressful.Describe amoment when youcommunicatedyour needs withoutfeeling guilty.Talk about atime you seta boundaryin a groupsetting.Share anexample ofsetting a timelimit for a taskor meeting.Share anexample of whenyou said “yes”only because ittruly aligned withyour values.Share amoment whenyou set a digitalboundary(social media,texting, etc.)Talk about a timeyou said “no”even though youworried aboutdisappointingsomeone.Describe a timeyou ended acommitmentthat no longerserved you.Describe atime youtook amentalhealth day.Talk about amoment whenyou stood upfor your valuesin a respectfulway.Talk about atime youasked forhelp — howdid it feel?Share a timeyou said “no”and feltproud of it.Describe asituationwhere youprotected yourpersonal time.Share amoment whenyou decided notto sharepersonalinformation.Describe amoment whenyou realizedyou needed toset a boundary.Describe asituation whereyou limited youravailability toprotect yourenergy.Share anexample ofsetting aboundary with aclose friend orfamily member.Describe atime youprotectedyour work-life balance.Share a timeyou ended aconversationthat wasdraining yourenergy.Talk about atime youexpressed yourfeelings clearlyandrespectfully.Share amoment whenyou avoidedgossip ornegative talk.Talk about atime you said“I’m notcomfortablewith that” andstuck to it.Share amoment whenyou modeledhealthyboundaries forsomeone else.Share a timeyou chose restoverproductivity andfelt good aboutit.Describe a timeyou walkedaway from aconversationfor your well-being.Describe a timeyou prioritizedyour needsover pleasingothers.Share amoment whenyou declinedan invitationwithout guilt.Talk about atime youchanged yourmind andcommunicatedit.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Describe a time you took space during a disagreement.
  2. Describe a moment when you asked for clarity instead of making assumptions.
  3. Talk about a time you celebrated yourself without downplaying it.
  4. Talk about a time you enforced a boundary after someone crossed it.
  5. Share a time you set a boundary around your physical space.
  6. Describe a time you asked someone to respect your boundaries.
  7. Share an example of when you took a break before things got too stressful.
  8. Describe a moment when you communicated your needs without feeling guilty.
  9. Talk about a time you set a boundary in a group setting.
  10. Share an example of setting a time limit for a task or meeting.
  11. Share an example of when you said “yes” only because it truly aligned with your values.
  12. Share a moment when you set a digital boundary (social media, texting, etc.)
  13. Talk about a time you said “no” even though you worried about disappointing someone.
  14. Describe a time you ended a commitment that no longer served you.
  15. Describe a time you took a mental health day.
  16. Talk about a moment when you stood up for your values in a respectful way.
  17. Talk about a time you asked for help — how did it feel?
  18. Share a time you said “no” and felt proud of it.
  19. Describe a situation where you protected your personal time.
  20. Share a moment when you decided not to share personal information.
  21. Describe a moment when you realized you needed to set a boundary.
  22. Describe a situation where you limited your availability to protect your energy.
  23. Share an example of setting a boundary with a close friend or family member.
  24. Describe a time you protected your work-life balance.
  25. Share a time you ended a conversation that was draining your energy.
  26. Talk about a time you expressed your feelings clearly and respectfully.
  27. Share a moment when you avoided gossip or negative talk.
  28. Talk about a time you said “I’m not comfortable with that” and stuck to it.
  29. Share a moment when you modeled healthy boundaries for someone else.
  30. Share a time you chose rest over productivity and felt good about it.
  31. Describe a time you walked away from a conversation for your well-being.
  32. Describe a time you prioritized your needs over pleasing others.
  33. Share a moment when you declined an invitation without guilt.
  34. Talk about a time you changed your mind and communicated it.