(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a time you ended a conversation that was draining your energy.
Talk about a time you set a boundary in a group setting.
Share an example of setting a boundary with a close friend or family member.
Describe a moment when you communicated your needs without feeling guilty.
Share a moment when you set a digital boundary (social media, texting, etc.)
Talk about a time you changed your mind and communicated it.
Share an example of setting a time limit for a task or meeting.
Talk about a time you celebrated yourself without downplaying it.
Describe a time you ended a commitment that no longer served you.
Talk about a time you said “no” even though you worried about disappointing someone.
Share a time you said “no” and felt proud of it.
Talk about a moment when you stood up for your values in a respectful way.
Describe a moment when you asked for clarity instead of making assumptions.
Share a moment when you decided not to share personal information.
Share a time you set a boundary around your physical space.
Describe a moment when you realized you needed to set a boundary.
Share a moment when you modeled healthy boundaries for someone else.
Describe a time you prioritized your needs over pleasing others.
Describe a time you walked away from a conversation for your well-being.
Share an example of when you said “yes” only because it truly aligned with your values.
Share a moment when you declined an invitation without guilt.
Describe a situation where you protected your personal time.
Describe a time you asked someone to respect your boundaries.
Share an example of when you took a break before things got too stressful.
Describe a time you took a mental health day.
Share a moment when you avoided gossip or negative talk.
Describe a time you protected your work-life balance.
Describe a situation where you limited your availability to protect your energy.
Describe a time you took space during a disagreement.
Talk about a time you said “I’m not comfortable with that” and stuck to it.
Talk about a time you enforced a boundary after someone crossed it.
Talk about a time you expressed your feelings clearly and respectfully.
Talk about a time you asked for help — how did it feel?
Share a time you chose rest over productivity and felt good about it.
