go to anew parkorplaygroundattend 3sessionsor moreMorningwake upat 9am for1 weekmakeartcleanyourroom3 mealsa day for1 weektry anewhobby4 hours ofscreentime for 1weekcook anewrecipeexercisefor 20mins for 1week daystry anewfoodtry a newbreathingexercisecreate agratitudelisttalk to afriend/familymemberabout mentalhealthgo on a walkor hike withfriends/familyMorningroutineread abookBedtimeat 11 for1 weektry anewsportBedtimeroutinepracticebreathingexercisesfor 10 daysvolunteerto helpfamily orcommunitymake/eathealthysnacks for1 week6 cups ofwater aday for 1weekgo to anew parkorplaygroundattend 3sessionsor moreMorningwake upat 9am for1 weekmakeartcleanyourroom3 mealsa day for1 weektry anewhobby4 hours ofscreentime for 1weekcook anewrecipeexercisefor 20mins for 1week daystry anewfoodtry a newbreathingexercisecreate agratitudelisttalk to afriend/familymemberabout mentalhealthgo on a walkor hike withfriends/familyMorningroutineread abookBedtimeat 11 for1 weektry anewsportBedtimeroutinepracticebreathingexercisesfor 10 daysvolunteerto helpfamily orcommunitymake/eathealthysnacks for1 week6 cups ofwater aday for 1week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to a new park or playground
  2. attend 3 sessions or more
  3. Morning wake up at 9am for 1 week
  4. make art
  5. clean your room
  6. 3 meals a day for 1 week
  7. try a new hobby
  8. 4 hours of screen time for 1 week
  9. cook a new recipe
  10. exercise for 20 mins for 1 week days
  11. try a new food
  12. try a new breathing exercise
  13. create a gratitude list
  14. talk to a friend/family member about mental health
  15. go on a walk or hike with friends/family
  16. Morning routine
  17. read a book
  18. Bedtime at 11 for 1 week
  19. try a new sport
  20. Bedtime routine
  21. practice breathing exercises for 10 days
  22. volunteer to help family or community
  23. make/eat healthy snacks for 1 week
  24. 6 cups of water a day for 1 week