read abookBedtimeroutinemake/eathealthysnacks for1 weekattend 3sessionsor moremakearttry anewhobbytry anewfood3 mealsa day for1 weekpracticebreathingexercisesfor 10 dayscleanyourroom6 cups ofwater aday for 1weekcreate agratitudelistMorningroutine4 hours ofscreentime for 1weekexercisefor 20mins for 1week daystry anewsportgo on a walkor hike withfriends/familytalk to afriend/familymemberabout mentalhealthtry a newbreathingexerciseMorningwake upat 9am for1 weekgo to anew parkorplaygroundvolunteerto helpfamily orcommunitycook anewrecipeBedtimeat 11 for1 weekread abookBedtimeroutinemake/eathealthysnacks for1 weekattend 3sessionsor moremakearttry anewhobbytry anewfood3 mealsa day for1 weekpracticebreathingexercisesfor 10 dayscleanyourroom6 cups ofwater aday for 1weekcreate agratitudelistMorningroutine4 hours ofscreentime for 1weekexercisefor 20mins for 1week daystry anewsportgo on a walkor hike withfriends/familytalk to afriend/familymemberabout mentalhealthtry a newbreathingexerciseMorningwake upat 9am for1 weekgo to anew parkorplaygroundvolunteerto helpfamily orcommunitycook anewrecipeBedtimeat 11 for1 week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. Bedtime routine
  3. make/eat healthy snacks for 1 week
  4. attend 3 sessions or more
  5. make art
  6. try a new hobby
  7. try a new food
  8. 3 meals a day for 1 week
  9. practice breathing exercises for 10 days
  10. clean your room
  11. 6 cups of water a day for 1 week
  12. create a gratitude list
  13. Morning routine
  14. 4 hours of screen time for 1 week
  15. exercise for 20 mins for 1 week days
  16. try a new sport
  17. go on a walk or hike with friends/family
  18. talk to a friend/family member about mental health
  19. try a new breathing exercise
  20. Morning wake up at 9am for 1 week
  21. go to a new park or playground
  22. volunteer to help family or community
  23. cook a new recipe
  24. Bedtime at 11 for 1 week