(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read ”the body keeps the score”-3 times
Keep own car clean (1 week or more)
Night routine (skin care, teeth brushing, medication, contact lens)
Completing weekly assignments ( 3 times and more)
Voice training 30 mins (10 times)
ACRS summer activity
Keep the bathroom clean (1week or more)
Cook dinner ( 3 times and more)
At least 3 counseling sessions during bingo time
One hiking with friends
Saving safety money (500 dollars)
Telling positive affirmations to self. “I look good and I look great” “ I am loveable and I deserve love”.
Getting out from bed when overthinking ( 5 times and more)
Make a gratitude list
Complete 2 school classes
Sleep by 12:00 AM (5 times)- 6/30
Weight training for 60 mins (5 times)
Taking sleep meds every day at 11:00 PM for a week
