TriggermanagementTriggeridentificationPersonalhygieneAskingfor helpCommunityconnectionandresourcesEmotionalwellnessRoutinePursuingpassionsSocialwellnessSleephygieneSelf-careSpiritualwellnessShowyourselfkindnessMedicationmanagementCreativeoutletsOccupationalwellnessFill yourcup selffulfilmentPhysicalwellnessIntellectualwellnessSobrietyManagingstressTop 3copingskillsUtilizingaffirmationsRespectingboundariesCopingwithAnxietyReframingnegativethoughtsTalktherapyGoalsettingSettingboundariesCopingwithdepressionMeditationEnvironmentalwellnessCopingwithAngerFinancialwellnessMindfullnessVolunteering/ helping afriendShowotherskindnessCopingwithgriefTriggermanagementTriggeridentificationPersonalhygieneAskingfor helpCommunityconnectionandresourcesEmotionalwellnessRoutinePursuingpassionsSocialwellnessSleephygieneSelf-careSpiritualwellnessShowyourselfkindnessMedicationmanagementCreativeoutletsOccupationalwellnessFill yourcup selffulfilmentPhysicalwellnessIntellectualwellnessSobrietyManagingstressTop 3copingskillsUtilizingaffirmationsRespectingboundariesCopingwithAnxietyReframingnegativethoughtsTalktherapyGoalsettingSettingboundariesCopingwithdepressionMeditationEnvironmentalwellnessCopingwithAngerFinancialwellnessMindfullnessVolunteering/ helping afriendShowotherskindnessCopingwithgrief

Recovery and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger management
  2. Trigger identification
  3. Personal hygiene
  4. Asking for help
  5. Community connection and resources
  6. Emotional wellness
  7. Routine
  8. Pursuing passions
  9. Social wellness
  10. Sleep hygiene
  11. Self-care
  12. Spiritual wellness
  13. Show yourself kindness
  14. Medication management
  15. Creative outlets
  16. Occupational wellness
  17. Fill your cup self fulfilment
  18. Physical wellness
  19. Intellectual wellness
  20. Sobriety
  21. Managing stress
  22. Top 3 coping skills
  23. Utilizing affirmations
  24. Respecting boundaries
  25. Coping with Anxiety
  26. Reframing negative thoughts
  27. Talk therapy
  28. Goal setting
  29. Setting boundaries
  30. Coping with depression
  31. Meditation
  32. Environmental wellness
  33. Coping with Anger
  34. Financial wellness
  35. Mindfullness
  36. Volunteering / helping a friend
  37. Show others kindness
  38. Coping with grief