IntellectualwellnessMeditationReframingnegativethoughtsUtilizingaffirmationsSleephygieneCommunityconnectionandresourcesGoalsettingManagingstressRespectingboundariesTriggeridentificationPursuingpassionsPersonalhygieneMindfullnessCopingwithgriefTop 3copingskillsCopingwithAngerFinancialwellnessCreativeoutletsSobrietyPhysicalwellnessEnvironmentalwellnessCopingwithAnxietyMedicationmanagementSettingboundariesVolunteering/ helping afriendEmotionalwellnessCopingwithdepressionFill yourcup selffulfilmentTriggermanagementRoutineOccupationalwellnessShowotherskindnessShowyourselfkindnessSpiritualwellnessSocialwellnessAskingfor helpTalktherapySelf-careIntellectualwellnessMeditationReframingnegativethoughtsUtilizingaffirmationsSleephygieneCommunityconnectionandresourcesGoalsettingManagingstressRespectingboundariesTriggeridentificationPursuingpassionsPersonalhygieneMindfullnessCopingwithgriefTop 3copingskillsCopingwithAngerFinancialwellnessCreativeoutletsSobrietyPhysicalwellnessEnvironmentalwellnessCopingwithAnxietyMedicationmanagementSettingboundariesVolunteering/ helping afriendEmotionalwellnessCopingwithdepressionFill yourcup selffulfilmentTriggermanagementRoutineOccupationalwellnessShowotherskindnessShowyourselfkindnessSpiritualwellnessSocialwellnessAskingfor helpTalktherapySelf-care

Recovery and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intellectual wellness
  2. Meditation
  3. Reframing negative thoughts
  4. Utilizing affirmations
  5. Sleep hygiene
  6. Community connection and resources
  7. Goal setting
  8. Managing stress
  9. Respecting boundaries
  10. Trigger identification
  11. Pursuing passions
  12. Personal hygiene
  13. Mindfullness
  14. Coping with grief
  15. Top 3 coping skills
  16. Coping with Anger
  17. Financial wellness
  18. Creative outlets
  19. Sobriety
  20. Physical wellness
  21. Environmental wellness
  22. Coping with Anxiety
  23. Medication management
  24. Setting boundaries
  25. Volunteering / helping a friend
  26. Emotional wellness
  27. Coping with depression
  28. Fill your cup self fulfilment
  29. Trigger management
  30. Routine
  31. Occupational wellness
  32. Show others kindness
  33. Show yourself kindness
  34. Spiritual wellness
  35. Social wellness
  36. Asking for help
  37. Talk therapy
  38. Self-care