PlayVideoGamesAsk forHelpJournalDrinkWaterMake aGratitudeListExcersizeWrite aThankYou NoteSleepHave aLaughKnit orCrochetPlay aSportEnjoyNatureTake aDeepBreathCleantheHousePlaywith aPetCookorBakeLearnSomethingNewSaysomethingnice toYourselfDanceMake aTo-DoListTake aShower/BathTake aWalkDraworColorReadListentoMusicStretchGardenMeditateTalk toaFriendHavea CryPlayVideoGamesAsk forHelpJournalDrinkWaterMake aGratitudeListExcersizeWrite aThankYou NoteSleepHave aLaughKnit orCrochetPlay aSportEnjoyNatureTake aDeepBreathCleantheHousePlaywith aPetCookorBakeLearnSomethingNewSaysomethingnice toYourselfDanceMake aTo-DoListTake aShower/BathTake aWalkDraworColorReadListentoMusicStretchGardenMeditateTalk toaFriendHavea Cry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video Games
  2. Ask for Help
  3. Journal
  4. Drink Water
  5. Make a Gratitude List
  6. Excersize
  7. Write a Thank You Note
  8. Sleep
  9. Have a Laugh
  10. Knit or Crochet
  11. Play a Sport
  12. Enjoy Nature
  13. Take a Deep Breath
  14. Clean the House
  15. Play with a Pet
  16. Cook or Bake
  17. Learn Something New
  18. Say something nice to Yourself
  19. Dance
  20. Make a To-Do List
  21. Take a Shower/ Bath
  22. Take a Walk
  23. Draw or Color
  24. Read
  25. Listen to Music
  26. Stretch
  27. Garden
  28. Meditate
  29. Talk to a Friend
  30. Have a Cry