MeditateTake aWalkCleantheHouseHavea CryGardenTalk toaFriendReadLearnSomethingNewAsk forHelpDraworColorTake aShower/BathTake aDeepBreathListentoMusicMake aTo-DoListCookorBakePlay aSportWrite aThankYou NoteStretchDanceDrinkWaterEnjoyNatureHave aLaughMake aGratitudeListKnit orCrochetPlaywith aPetSaysomethingnice toYourselfPlayVideoGamesJournalSleepExcersizeMeditateTake aWalkCleantheHouseHavea CryGardenTalk toaFriendReadLearnSomethingNewAsk forHelpDraworColorTake aShower/BathTake aDeepBreathListentoMusicMake aTo-DoListCookorBakePlay aSportWrite aThankYou NoteStretchDanceDrinkWaterEnjoyNatureHave aLaughMake aGratitudeListKnit orCrochetPlaywith aPetSaysomethingnice toYourselfPlayVideoGamesJournalSleepExcersize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a Walk
  3. Clean the House
  4. Have a Cry
  5. Garden
  6. Talk to a Friend
  7. Read
  8. Learn Something New
  9. Ask for Help
  10. Draw or Color
  11. Take a Shower/ Bath
  12. Take a Deep Breath
  13. Listen to Music
  14. Make a To-Do List
  15. Cook or Bake
  16. Play a Sport
  17. Write a Thank You Note
  18. Stretch
  19. Dance
  20. Drink Water
  21. Enjoy Nature
  22. Have a Laugh
  23. Make a Gratitude List
  24. Knit or Crochet
  25. Play with a Pet
  26. Say something nice to Yourself
  27. Play Video Games
  28. Journal
  29. Sleep
  30. Excersize