ExcersizeDrinkWaterCookorBakeJournalWrite aThankYou NoteTake aDeepBreathSaysomethingnice toYourselfGardenSleepCleantheHousePlay aSportTake aWalkMake aGratitudeListDraworColorPlayVideoGamesDanceReadEnjoyNatureAsk forHelpHave aLaughLearnSomethingNewTalk toaFriendMake aTo-DoListListentoMusicTake aShower/BathKnit orCrochetHavea CryMeditateStretchPlaywith aPetExcersizeDrinkWaterCookorBakeJournalWrite aThankYou NoteTake aDeepBreathSaysomethingnice toYourselfGardenSleepCleantheHousePlay aSportTake aWalkMake aGratitudeListDraworColorPlayVideoGamesDanceReadEnjoyNatureAsk forHelpHave aLaughLearnSomethingNewTalk toaFriendMake aTo-DoListListentoMusicTake aShower/BathKnit orCrochetHavea CryMeditateStretchPlaywith aPet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excersize
  2. Drink Water
  3. Cook or Bake
  4. Journal
  5. Write a Thank You Note
  6. Take a Deep Breath
  7. Say something nice to Yourself
  8. Garden
  9. Sleep
  10. Clean the House
  11. Play a Sport
  12. Take a Walk
  13. Make a Gratitude List
  14. Draw or Color
  15. Play Video Games
  16. Dance
  17. Read
  18. Enjoy Nature
  19. Ask for Help
  20. Have a Laugh
  21. Learn Something New
  22. Talk to a Friend
  23. Make a To-Do List
  24. Listen to Music
  25. Take a Shower/ Bath
  26. Knit or Crochet
  27. Have a Cry
  28. Meditate
  29. Stretch
  30. Play with a Pet