PlayVideoGamesDanceEnjoyNatureHave aLaughTake aWalkLearnSomethingNewListentoMusicTake aShower/BathDraworColorMake aTo-DoListTalk toaFriendMeditateDrinkWaterExcersizePlaywith aPetCookorBakeKnit orCrochetCleantheHouseAsk forHelpWrite aThankYou NoteTake aDeepBreathSaysomethingnice toYourselfPlay aSportStretchSleepGardenJournalHavea CryMake aGratitudeListReadPlayVideoGamesDanceEnjoyNatureHave aLaughTake aWalkLearnSomethingNewListentoMusicTake aShower/BathDraworColorMake aTo-DoListTalk toaFriendMeditateDrinkWaterExcersizePlaywith aPetCookorBakeKnit orCrochetCleantheHouseAsk forHelpWrite aThankYou NoteTake aDeepBreathSaysomethingnice toYourselfPlay aSportStretchSleepGardenJournalHavea CryMake aGratitudeListRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video Games
  2. Dance
  3. Enjoy Nature
  4. Have a Laugh
  5. Take a Walk
  6. Learn Something New
  7. Listen to Music
  8. Take a Shower/ Bath
  9. Draw or Color
  10. Make a To-Do List
  11. Talk to a Friend
  12. Meditate
  13. Drink Water
  14. Excersize
  15. Play with a Pet
  16. Cook or Bake
  17. Knit or Crochet
  18. Clean the House
  19. Ask for Help
  20. Write a Thank You Note
  21. Take a Deep Breath
  22. Say something nice to Yourself
  23. Play a Sport
  24. Stretch
  25. Sleep
  26. Garden
  27. Journal
  28. Have a Cry
  29. Make a Gratitude List
  30. Read