Readfor funTook awalkoutsidethis weekMademy bedReadfor funListenedto musicSpenttime withfamily orfriendsHelpedsomeoneListenedto musicFree!DrankenoughwaterGot 7hoursof sleepSpenttime withfamily orfriendsPracticeddeepbreathingCheckedmy coursescheduleDrankenoughwaterPracticeddeepbreathingGot 7hoursof sleepAtebreakfasttodayCheckedmy coursescheduleAtebreakfasttodayHelpedsomeoneTook awalkoutsidethis weekMademy bedReadfor funTook awalkoutsidethis weekMademy bedReadfor funListenedto musicSpenttime withfamily orfriendsHelpedsomeoneListenedto musicFree!DrankenoughwaterGot 7hoursof sleepSpenttime withfamily orfriendsPracticeddeepbreathingCheckedmy coursescheduleDrankenoughwaterPracticeddeepbreathingGot 7hoursof sleepAtebreakfasttodayCheckedmy coursescheduleAtebreakfasttodayHelpedsomeoneTook awalkoutsidethis weekMademy bed

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Took a walk outside this week
  3. Made my bed
  4. Read for fun
  5. Listened to music
  6. Spent time with family or friends
  7. Helped someone
  8. Listened to music
  9. Free!
  10. Drank enough water
  11. Got 7 hours of sleep
  12. Spent time with family or friends
  13. Practiced deep breathing
  14. Checked my course schedule
  15. Drank enough water
  16. Practiced deep breathing
  17. Got 7 hours of sleep
  18. Ate breakfast today
  19. Checked my course schedule
  20. Ate breakfast today
  21. Helped someone
  22. Took a walk outside this week
  23. Made my bed