HelpedsomeoneReadfor funPracticeddeepbreathingGot 7hoursof sleepDrankenoughwaterTook awalkoutsidethis weekReadfor funMademy bedAtebreakfasttodayFree!Listenedto musicSpenttime withfamily orfriendsPracticeddeepbreathingTook awalkoutsidethis weekCheckedmy coursescheduleGot 7hoursof sleepAtebreakfasttodayCheckedmy coursescheduleMademy bedDrankenoughwaterHelpedsomeoneSpenttime withfamily orfriendsListenedto musicHelpedsomeoneReadfor funPracticeddeepbreathingGot 7hoursof sleepDrankenoughwaterTook awalkoutsidethis weekReadfor funMademy bedAtebreakfasttodayFree!Listenedto musicSpenttime withfamily orfriendsPracticeddeepbreathingTook awalkoutsidethis weekCheckedmy coursescheduleGot 7hoursof sleepAtebreakfasttodayCheckedmy coursescheduleMademy bedDrankenoughwaterHelpedsomeoneSpenttime withfamily orfriendsListenedto music

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Read for fun
  3. Practiced deep breathing
  4. Got 7 hours of sleep
  5. Drank enough water
  6. Took a walk outside this week
  7. Read for fun
  8. Made my bed
  9. Ate breakfast today
  10. Free!
  11. Listened to music
  12. Spent time with family or friends
  13. Practiced deep breathing
  14. Took a walk outside this week
  15. Checked my course schedule
  16. Got 7 hours of sleep
  17. Ate breakfast today
  18. Checked my course schedule
  19. Made my bed
  20. Drank enough water
  21. Helped someone
  22. Spent time with family or friends
  23. Listened to music