Took awalkoutsidethis weekCheckedmy coursescheduleGot 7hoursof sleepListenedto musicGot 7hoursof sleepPracticeddeepbreathingAtebreakfasttodayFree!Mademy bedHelpedsomeoneDrankenoughwaterMademy bedListenedto musicPracticeddeepbreathingDrankenoughwaterAtebreakfasttodaySpenttime withfamily orfriendsCheckedmy coursescheduleHelpedsomeoneReadfor funSpenttime withfamily orfriendsReadfor funTook awalkoutsidethis weekTook awalkoutsidethis weekCheckedmy coursescheduleGot 7hoursof sleepListenedto musicGot 7hoursof sleepPracticeddeepbreathingAtebreakfasttodayFree!Mademy bedHelpedsomeoneDrankenoughwaterMademy bedListenedto musicPracticeddeepbreathingDrankenoughwaterAtebreakfasttodaySpenttime withfamily orfriendsCheckedmy coursescheduleHelpedsomeoneReadfor funSpenttime withfamily orfriendsReadfor funTook awalkoutsidethis week

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk outside this week
  2. Checked my course schedule
  3. Got 7 hours of sleep
  4. Listened to music
  5. Got 7 hours of sleep
  6. Practiced deep breathing
  7. Ate breakfast today
  8. Free!
  9. Made my bed
  10. Helped someone
  11. Drank enough water
  12. Made my bed
  13. Listened to music
  14. Practiced deep breathing
  15. Drank enough water
  16. Ate breakfast today
  17. Spent time with family or friends
  18. Checked my course schedule
  19. Helped someone
  20. Read for fun
  21. Spent time with family or friends
  22. Read for fun
  23. Took a walk outside this week