Spenttime withfamily orfriendsListenedto musicTook awalkoutsidethis weekTook awalkoutsidethis weekAtebreakfasttodayAtebreakfasttodayFree!Readfor funGot 7hoursof sleepGot 7hoursof sleepDrankenoughwaterListenedto musicMademy bedHelpedsomeonePracticeddeepbreathingDrankenoughwaterSpenttime withfamily orfriendsHelpedsomeoneCheckedmy coursescheduleCheckedmy coursescheduleMademy bedPracticeddeepbreathingReadfor funSpenttime withfamily orfriendsListenedto musicTook awalkoutsidethis weekTook awalkoutsidethis weekAtebreakfasttodayAtebreakfasttodayFree!Readfor funGot 7hoursof sleepGot 7hoursof sleepDrankenoughwaterListenedto musicMademy bedHelpedsomeonePracticeddeepbreathingDrankenoughwaterSpenttime withfamily orfriendsHelpedsomeoneCheckedmy coursescheduleCheckedmy coursescheduleMademy bedPracticeddeepbreathingReadfor fun

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with family or friends
  2. Listened to music
  3. Took a walk outside this week
  4. Took a walk outside this week
  5. Ate breakfast today
  6. Ate breakfast today
  7. Free!
  8. Read for fun
  9. Got 7 hours of sleep
  10. Got 7 hours of sleep
  11. Drank enough water
  12. Listened to music
  13. Made my bed
  14. Helped someone
  15. Practiced deep breathing
  16. Drank enough water
  17. Spent time with family or friends
  18. Helped someone
  19. Checked my course schedule
  20. Checked my course schedule
  21. Made my bed
  22. Practiced deep breathing
  23. Read for fun