HelpedsomeoneAtebreakfasttodayReadfor funGot 7hoursof sleepReadfor funGot 7hoursof sleepSpenttime withfamily orfriendsHelpedsomeoneFree!Listenedto musicDrankenoughwaterCheckedmy coursescheduleTook awalkoutsidethis weekTook awalkoutsidethis weekMademy bedPracticeddeepbreathingCheckedmy coursescheduleListenedto musicMademy bedDrankenoughwaterSpenttime withfamily orfriendsPracticeddeepbreathingAtebreakfasttodayHelpedsomeoneAtebreakfasttodayReadfor funGot 7hoursof sleepReadfor funGot 7hoursof sleepSpenttime withfamily orfriendsHelpedsomeoneFree!Listenedto musicDrankenoughwaterCheckedmy coursescheduleTook awalkoutsidethis weekTook awalkoutsidethis weekMademy bedPracticeddeepbreathingCheckedmy coursescheduleListenedto musicMademy bedDrankenoughwaterSpenttime withfamily orfriendsPracticeddeepbreathingAtebreakfasttoday

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Ate breakfast today
  3. Read for fun
  4. Got 7 hours of sleep
  5. Read for fun
  6. Got 7 hours of sleep
  7. Spent time with family or friends
  8. Helped someone
  9. Free!
  10. Listened to music
  11. Drank enough water
  12. Checked my course schedule
  13. Took a walk outside this week
  14. Took a walk outside this week
  15. Made my bed
  16. Practiced deep breathing
  17. Checked my course schedule
  18. Listened to music
  19. Made my bed
  20. Drank enough water
  21. Spent time with family or friends
  22. Practiced deep breathing
  23. Ate breakfast today