Readfor funCheckedmy coursescheduleTook awalkoutsidethis weekGot 7hoursof sleepCheckedmy courseschedulePracticeddeepbreathingHelpedsomeoneGot 7hoursof sleepMademy bedFree!HelpedsomeoneAtebreakfasttodayMademy bedReadfor funDrankenoughwaterListenedto musicPracticeddeepbreathingListenedto musicAtebreakfasttodayDrankenoughwaterSpenttime withfamily orfriendsTook awalkoutsidethis weekSpenttime withfamily orfriendsReadfor funCheckedmy coursescheduleTook awalkoutsidethis weekGot 7hoursof sleepCheckedmy courseschedulePracticeddeepbreathingHelpedsomeoneGot 7hoursof sleepMademy bedFree!HelpedsomeoneAtebreakfasttodayMademy bedReadfor funDrankenoughwaterListenedto musicPracticeddeepbreathingListenedto musicAtebreakfasttodayDrankenoughwaterSpenttime withfamily orfriendsTook awalkoutsidethis weekSpenttime withfamily orfriends

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Checked my course schedule
  3. Took a walk outside this week
  4. Got 7 hours of sleep
  5. Checked my course schedule
  6. Practiced deep breathing
  7. Helped someone
  8. Got 7 hours of sleep
  9. Made my bed
  10. Free!
  11. Helped someone
  12. Ate breakfast today
  13. Made my bed
  14. Read for fun
  15. Drank enough water
  16. Listened to music
  17. Practiced deep breathing
  18. Listened to music
  19. Ate breakfast today
  20. Drank enough water
  21. Spent time with family or friends
  22. Took a walk outside this week
  23. Spent time with family or friends