JumpingRope(25jumps)10 WallJumps10Burpees20 secPlank15 secSiting Toetouch20MountainClimbersBicyclekicks8Supermans10 Jumpsfor Height10FrogJumps20ScissorKicks15BackwardsArmCircles10 secStandingToe Touch10Crunches10Squats15 secWall Sit15 ArmCircles10 SingleLeg Hops(10 oneach leg)10 Toetouch tooverheadraise20 Sideto sidehops20JumpingJacks20 ABCPushUps10 Lunges(5 eachleg)20 secRun inPlaceJumpingRope(25jumps)10 WallJumps10Burpees20 secPlank15 secSiting Toetouch20MountainClimbersBicyclekicks8Supermans10 Jumpsfor Height10FrogJumps20ScissorKicks15BackwardsArmCircles10 secStandingToe Touch10Crunches10Squats15 secWall Sit15 ArmCircles10 SingleLeg Hops(10 oneach leg)10 Toetouch tooverheadraise20 Sideto sidehops20JumpingJacks20 ABCPushUps10 Lunges(5 eachleg)20 secRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Rope(25 jumps)
  2. 10 Wall Jumps
  3. 10 Burpees
  4. 20 sec Plank
  5. 15 sec Siting Toe touch
  6. 20 Mountain Climbers
  7. Bicycle kicks
  8. 8 Supermans
  9. 10 Jumps for Height
  10. 10 Frog Jumps
  11. 20 Scissor Kicks
  12. 15 Backwards Arm Circles
  13. 10 sec Standing Toe Touch
  14. 10 Crunches
  15. 10 Squats
  16. 15 sec Wall Sit
  17. 15 Arm Circles
  18. 10 Single Leg Hops (10 on each leg)
  19. 10 Toe touch to overhead raise
  20. 20 Side to side hops
  21. 20 Jumping Jacks
  22. 20 ABC Push Ups
  23. 10 Lunges (5 each leg)
  24. 20 sec Run in Place