15BackwardsArmCircles10Squats20MountainClimbers20 secRun inPlaceJumpingRope(25jumps)10Burpees20JumpingJacks15 secSiting Toetouch15 secWall Sit15 ArmCircles10FrogJumpsBicyclekicks20 Sideto sidehops10 WallJumps20 secPlank10 Lunges(5 eachleg)10 SingleLeg Hops(10 oneach leg)10Crunches10 Jumpsfor Height10 secStandingToe Touch20ScissorKicks20 ABCPushUps8Supermans10 Toetouch tooverheadraise15BackwardsArmCircles10Squats20MountainClimbers20 secRun inPlaceJumpingRope(25jumps)10Burpees20JumpingJacks15 secSiting Toetouch15 secWall Sit15 ArmCircles10FrogJumpsBicyclekicks20 Sideto sidehops10 WallJumps20 secPlank10 Lunges(5 eachleg)10 SingleLeg Hops(10 oneach leg)10Crunches10 Jumpsfor Height10 secStandingToe Touch20ScissorKicks20 ABCPushUps8Supermans10 Toetouch tooverheadraise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Backwards Arm Circles
  2. 10 Squats
  3. 20 Mountain Climbers
  4. 20 sec Run in Place
  5. Jumping Rope(25 jumps)
  6. 10 Burpees
  7. 20 Jumping Jacks
  8. 15 sec Siting Toe touch
  9. 15 sec Wall Sit
  10. 15 Arm Circles
  11. 10 Frog Jumps
  12. Bicycle kicks
  13. 20 Side to side hops
  14. 10 Wall Jumps
  15. 20 sec Plank
  16. 10 Lunges (5 each leg)
  17. 10 Single Leg Hops (10 on each leg)
  18. 10 Crunches
  19. 10 Jumps for Height
  20. 10 sec Standing Toe Touch
  21. 20 Scissor Kicks
  22. 20 ABC Push Ups
  23. 8 Supermans
  24. 10 Toe touch to overhead raise