10 Lunges(5 eachleg)Bicyclekicks10FrogJumps15 secWall Sit20 secRun inPlace20JumpingJacks20 secPlank8Supermans10 SingleLeg Hops(10 oneach leg)10 Jumpsfor Height20 ABCPushUps15 ArmCircles10 WallJumps10 Toetouch tooverheadraise10Crunches20MountainClimbersJumpingRope(25jumps)10Burpees20 Sideto sidehops20ScissorKicks15 secSiting Toetouch15BackwardsArmCircles10Squats10 secStandingToe Touch10 Lunges(5 eachleg)Bicyclekicks10FrogJumps15 secWall Sit20 secRun inPlace20JumpingJacks20 secPlank8Supermans10 SingleLeg Hops(10 oneach leg)10 Jumpsfor Height20 ABCPushUps15 ArmCircles10 WallJumps10 Toetouch tooverheadraise10Crunches20MountainClimbersJumpingRope(25jumps)10Burpees20 Sideto sidehops20ScissorKicks15 secSiting Toetouch15BackwardsArmCircles10Squats10 secStandingToe Touch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Lunges (5 each leg)
  2. Bicycle kicks
  3. 10 Frog Jumps
  4. 15 sec Wall Sit
  5. 20 sec Run in Place
  6. 20 Jumping Jacks
  7. 20 sec Plank
  8. 8 Supermans
  9. 10 Single Leg Hops (10 on each leg)
  10. 10 Jumps for Height
  11. 20 ABC Push Ups
  12. 15 Arm Circles
  13. 10 Wall Jumps
  14. 10 Toe touch to overhead raise
  15. 10 Crunches
  16. 20 Mountain Climbers
  17. Jumping Rope(25 jumps)
  18. 10 Burpees
  19. 20 Side to side hops
  20. 20 Scissor Kicks
  21. 15 sec Siting Toe touch
  22. 15 Backwards Arm Circles
  23. 10 Squats
  24. 10 sec Standing Toe Touch