15 ArmCircles10 WallJumps10 SingleLeg Hops(10 oneach leg)20 ABCPushUps8Supermans20JumpingJacks20MountainClimbers15 secWall Sit10BurpeesJumpingRope(25jumps)20 secRun inPlaceBicyclekicks10Crunches10 Toetouch tooverheadraise20ScissorKicks10 Jumpsfor Height10 Lunges(5 eachleg)10Squats20 Sideto sidehops10FrogJumps10 secStandingToe Touch15 secSiting Toetouch15BackwardsArmCircles20 secPlank15 ArmCircles10 WallJumps10 SingleLeg Hops(10 oneach leg)20 ABCPushUps8Supermans20JumpingJacks20MountainClimbers15 secWall Sit10BurpeesJumpingRope(25jumps)20 secRun inPlaceBicyclekicks10Crunches10 Toetouch tooverheadraise20ScissorKicks10 Jumpsfor Height10 Lunges(5 eachleg)10Squats20 Sideto sidehops10FrogJumps10 secStandingToe Touch15 secSiting Toetouch15BackwardsArmCircles20 secPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 10 Wall Jumps
  3. 10 Single Leg Hops (10 on each leg)
  4. 20 ABC Push Ups
  5. 8 Supermans
  6. 20 Jumping Jacks
  7. 20 Mountain Climbers
  8. 15 sec Wall Sit
  9. 10 Burpees
  10. Jumping Rope(25 jumps)
  11. 20 sec Run in Place
  12. Bicycle kicks
  13. 10 Crunches
  14. 10 Toe touch to overhead raise
  15. 20 Scissor Kicks
  16. 10 Jumps for Height
  17. 10 Lunges (5 each leg)
  18. 10 Squats
  19. 20 Side to side hops
  20. 10 Frog Jumps
  21. 10 sec Standing Toe Touch
  22. 15 sec Siting Toe touch
  23. 15 Backwards Arm Circles
  24. 20 sec Plank