20MountainClimbers20 ABCPushUps8Supermans10 WallJumps10 secStandingToe Touch20ScissorKicksBicyclekicks15 secWall Sit15 ArmCircles10 SingleLeg Hops(10 oneach leg)10Crunches20JumpingJacks15 secSiting Toetouch10FrogJumps15BackwardsArmCircles10Squats10Burpees10 Toetouch tooverheadraise10 Jumpsfor Height20 secPlankJumpingRope(25jumps)20 secRun inPlace10 Lunges(5 eachleg)20 Sideto sidehops20MountainClimbers20 ABCPushUps8Supermans10 WallJumps10 secStandingToe Touch20ScissorKicksBicyclekicks15 secWall Sit15 ArmCircles10 SingleLeg Hops(10 oneach leg)10Crunches20JumpingJacks15 secSiting Toetouch10FrogJumps15BackwardsArmCircles10Squats10Burpees10 Toetouch tooverheadraise10 Jumpsfor Height20 secPlankJumpingRope(25jumps)20 secRun inPlace10 Lunges(5 eachleg)20 Sideto sidehops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 20 ABC Push Ups
  3. 8 Supermans
  4. 10 Wall Jumps
  5. 10 sec Standing Toe Touch
  6. 20 Scissor Kicks
  7. Bicycle kicks
  8. 15 sec Wall Sit
  9. 15 Arm Circles
  10. 10 Single Leg Hops (10 on each leg)
  11. 10 Crunches
  12. 20 Jumping Jacks
  13. 15 sec Siting Toe touch
  14. 10 Frog Jumps
  15. 15 Backwards Arm Circles
  16. 10 Squats
  17. 10 Burpees
  18. 10 Toe touch to overhead raise
  19. 10 Jumps for Height
  20. 20 sec Plank
  21. Jumping Rope(25 jumps)
  22. 20 sec Run in Place
  23. 10 Lunges (5 each leg)
  24. 20 Side to side hops