10Squats10 Lunges(5 eachleg)Bicyclekicks15 secWall Sit8Supermans10 Toetouch tooverheadraise15BackwardsArmCircles10Burpees10 SingleLeg Hops(10 oneach leg)20ScissorKicks10 Jumpsfor Height20 secPlank10 secStandingToe Touch20MountainClimbers15 ArmCircles15 secSiting Toetouch10Crunches20 secRun inPlace20 Sideto sidehops20JumpingJacksJumpingRope(25jumps)10 WallJumps10FrogJumps20 ABCPushUps10Squats10 Lunges(5 eachleg)Bicyclekicks15 secWall Sit8Supermans10 Toetouch tooverheadraise15BackwardsArmCircles10Burpees10 SingleLeg Hops(10 oneach leg)20ScissorKicks10 Jumpsfor Height20 secPlank10 secStandingToe Touch20MountainClimbers15 ArmCircles15 secSiting Toetouch10Crunches20 secRun inPlace20 Sideto sidehops20JumpingJacksJumpingRope(25jumps)10 WallJumps10FrogJumps20 ABCPushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Lunges (5 each leg)
  3. Bicycle kicks
  4. 15 sec Wall Sit
  5. 8 Supermans
  6. 10 Toe touch to overhead raise
  7. 15 Backwards Arm Circles
  8. 10 Burpees
  9. 10 Single Leg Hops (10 on each leg)
  10. 20 Scissor Kicks
  11. 10 Jumps for Height
  12. 20 sec Plank
  13. 10 sec Standing Toe Touch
  14. 20 Mountain Climbers
  15. 15 Arm Circles
  16. 15 sec Siting Toe touch
  17. 10 Crunches
  18. 20 sec Run in Place
  19. 20 Side to side hops
  20. 20 Jumping Jacks
  21. Jumping Rope(25 jumps)
  22. 10 Wall Jumps
  23. 10 Frog Jumps
  24. 20 ABC Push Ups