20 secPlankJumpingRope(25jumps)10 secStandingToe Touch10 Lunges(5 eachleg)10Burpees10 Jumpsfor Height10Crunches10FrogJumpsBicyclekicks20MountainClimbers10 Toetouch tooverheadraise8Supermans20JumpingJacks10 WallJumps15BackwardsArmCircles10Squats20ScissorKicks15 secWall Sit20 secRun inPlace15 ArmCircles20 ABCPushUps15 secSiting Toetouch10 SingleLeg Hops(10 oneach leg)20 Sideto sidehops20 secPlankJumpingRope(25jumps)10 secStandingToe Touch10 Lunges(5 eachleg)10Burpees10 Jumpsfor Height10Crunches10FrogJumpsBicyclekicks20MountainClimbers10 Toetouch tooverheadraise8Supermans20JumpingJacks10 WallJumps15BackwardsArmCircles10Squats20ScissorKicks15 secWall Sit20 secRun inPlace15 ArmCircles20 ABCPushUps15 secSiting Toetouch10 SingleLeg Hops(10 oneach leg)20 Sideto sidehops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Plank
  2. Jumping Rope(25 jumps)
  3. 10 sec Standing Toe Touch
  4. 10 Lunges (5 each leg)
  5. 10 Burpees
  6. 10 Jumps for Height
  7. 10 Crunches
  8. 10 Frog Jumps
  9. Bicycle kicks
  10. 20 Mountain Climbers
  11. 10 Toe touch to overhead raise
  12. 8 Supermans
  13. 20 Jumping Jacks
  14. 10 Wall Jumps
  15. 15 Backwards Arm Circles
  16. 10 Squats
  17. 20 Scissor Kicks
  18. 15 sec Wall Sit
  19. 20 sec Run in Place
  20. 15 Arm Circles
  21. 20 ABC Push Ups
  22. 15 sec Siting Toe touch
  23. 10 Single Leg Hops (10 on each leg)
  24. 20 Side to side hops