10FrogJumps10 Toetouch tooverheadraise8Supermans10Crunches15BackwardsArmCirclesJumpingRope(25jumps)20 Sideto sidehops10 secStandingToe Touch20JumpingJacks15 secSiting Toetouch10Squats10BurpeesBicyclekicks15 ArmCircles10 Jumpsfor Height20 secRun inPlace10 Lunges(5 eachleg)20MountainClimbers20 secPlank20ScissorKicks10 WallJumps20 ABCPushUps15 secWall Sit10 SingleLeg Hops(10 oneach leg)10FrogJumps10 Toetouch tooverheadraise8Supermans10Crunches15BackwardsArmCirclesJumpingRope(25jumps)20 Sideto sidehops10 secStandingToe Touch20JumpingJacks15 secSiting Toetouch10Squats10BurpeesBicyclekicks15 ArmCircles10 Jumpsfor Height20 secRun inPlace10 Lunges(5 eachleg)20MountainClimbers20 secPlank20ScissorKicks10 WallJumps20 ABCPushUps15 secWall Sit10 SingleLeg Hops(10 oneach leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 10 Toe touch to overhead raise
  3. 8 Supermans
  4. 10 Crunches
  5. 15 Backwards Arm Circles
  6. Jumping Rope(25 jumps)
  7. 20 Side to side hops
  8. 10 sec Standing Toe Touch
  9. 20 Jumping Jacks
  10. 15 sec Siting Toe touch
  11. 10 Squats
  12. 10 Burpees
  13. Bicycle kicks
  14. 15 Arm Circles
  15. 10 Jumps for Height
  16. 20 sec Run in Place
  17. 10 Lunges (5 each leg)
  18. 20 Mountain Climbers
  19. 20 sec Plank
  20. 20 Scissor Kicks
  21. 10 Wall Jumps
  22. 20 ABC Push Ups
  23. 15 sec Wall Sit
  24. 10 Single Leg Hops (10 on each leg)