JumpingRope(25jumps)20 ABCPushUps8Supermans10 Lunges(5 eachleg)20 Sideto sidehops15 secSiting Toetouch10 Jumpsfor Height10FrogJumps15 secWall Sit10Burpees10 secStandingToe Touch10 WallJumps20MountainClimbers10Crunches20JumpingJacks10Squats20 secPlank20ScissorKicks20 secRun inPlaceBicyclekicks10 Toetouch tooverheadraise15 ArmCircles15BackwardsArmCircles10 SingleLeg Hops(10 oneach leg)JumpingRope(25jumps)20 ABCPushUps8Supermans10 Lunges(5 eachleg)20 Sideto sidehops15 secSiting Toetouch10 Jumpsfor Height10FrogJumps15 secWall Sit10Burpees10 secStandingToe Touch10 WallJumps20MountainClimbers10Crunches20JumpingJacks10Squats20 secPlank20ScissorKicks20 secRun inPlaceBicyclekicks10 Toetouch tooverheadraise15 ArmCircles15BackwardsArmCircles10 SingleLeg Hops(10 oneach leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Rope(25 jumps)
  2. 20 ABC Push Ups
  3. 8 Supermans
  4. 10 Lunges (5 each leg)
  5. 20 Side to side hops
  6. 15 sec Siting Toe touch
  7. 10 Jumps for Height
  8. 10 Frog Jumps
  9. 15 sec Wall Sit
  10. 10 Burpees
  11. 10 sec Standing Toe Touch
  12. 10 Wall Jumps
  13. 20 Mountain Climbers
  14. 10 Crunches
  15. 20 Jumping Jacks
  16. 10 Squats
  17. 20 sec Plank
  18. 20 Scissor Kicks
  19. 20 sec Run in Place
  20. Bicycle kicks
  21. 10 Toe touch to overhead raise
  22. 15 Arm Circles
  23. 15 Backwards Arm Circles
  24. 10 Single Leg Hops (10 on each leg)