JumpingRope(25jumps)15 secSiting Toetouch10 Jumpsfor Height20MountainClimbers10 SingleLeg Hops(10 oneach leg)10Crunches20JumpingJacks10FrogJumpsBicyclekicks20 secPlank15 ArmCircles15BackwardsArmCircles20 ABCPushUps10 WallJumps15 secWall Sit10Burpees20 Sideto sidehops10Squats10 Lunges(5 eachleg)10 Toetouch tooverheadraise8Supermans10 secStandingToe Touch20ScissorKicks20 secRun inPlaceJumpingRope(25jumps)15 secSiting Toetouch10 Jumpsfor Height20MountainClimbers10 SingleLeg Hops(10 oneach leg)10Crunches20JumpingJacks10FrogJumpsBicyclekicks20 secPlank15 ArmCircles15BackwardsArmCircles20 ABCPushUps10 WallJumps15 secWall Sit10Burpees20 Sideto sidehops10Squats10 Lunges(5 eachleg)10 Toetouch tooverheadraise8Supermans10 secStandingToe Touch20ScissorKicks20 secRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Rope(25 jumps)
  2. 15 sec Siting Toe touch
  3. 10 Jumps for Height
  4. 20 Mountain Climbers
  5. 10 Single Leg Hops (10 on each leg)
  6. 10 Crunches
  7. 20 Jumping Jacks
  8. 10 Frog Jumps
  9. Bicycle kicks
  10. 20 sec Plank
  11. 15 Arm Circles
  12. 15 Backwards Arm Circles
  13. 20 ABC Push Ups
  14. 10 Wall Jumps
  15. 15 sec Wall Sit
  16. 10 Burpees
  17. 20 Side to side hops
  18. 10 Squats
  19. 10 Lunges (5 each leg)
  20. 10 Toe touch to overhead raise
  21. 8 Supermans
  22. 10 sec Standing Toe Touch
  23. 20 Scissor Kicks
  24. 20 sec Run in Place