10 WallJumps15 secSiting Toetouch20 ABCPushUps10Crunches10 secStandingToe Touch10Burpees10 Jumpsfor Height20 secRun inPlace10 Toetouch tooverheadraiseBicyclekicks10FrogJumps10Squats10 Lunges(5 eachleg)20ScissorKicks15 secWall Sit10 SingleLeg Hops(10 oneach leg)20JumpingJacks20 Sideto sidehopsJumpingRope(25jumps)15 ArmCircles15BackwardsArmCircles20 secPlank8Supermans20MountainClimbers10 WallJumps15 secSiting Toetouch20 ABCPushUps10Crunches10 secStandingToe Touch10Burpees10 Jumpsfor Height20 secRun inPlace10 Toetouch tooverheadraiseBicyclekicks10FrogJumps10Squats10 Lunges(5 eachleg)20ScissorKicks15 secWall Sit10 SingleLeg Hops(10 oneach leg)20JumpingJacks20 Sideto sidehopsJumpingRope(25jumps)15 ArmCircles15BackwardsArmCircles20 secPlank8Supermans20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Jumps
  2. 15 sec Siting Toe touch
  3. 20 ABC Push Ups
  4. 10 Crunches
  5. 10 sec Standing Toe Touch
  6. 10 Burpees
  7. 10 Jumps for Height
  8. 20 sec Run in Place
  9. 10 Toe touch to overhead raise
  10. Bicycle kicks
  11. 10 Frog Jumps
  12. 10 Squats
  13. 10 Lunges (5 each leg)
  14. 20 Scissor Kicks
  15. 15 sec Wall Sit
  16. 10 Single Leg Hops (10 on each leg)
  17. 20 Jumping Jacks
  18. 20 Side to side hops
  19. Jumping Rope(25 jumps)
  20. 15 Arm Circles
  21. 15 Backwards Arm Circles
  22. 20 sec Plank
  23. 8 Supermans
  24. 20 Mountain Climbers