20ScissorKicks10 SingleLeg Hops(10 oneach leg)20 secRun inPlace15 ArmCircles10 Toetouch tooverheadraise20MountainClimbers10 Jumpsfor Height20 ABCPushUps8Supermans10FrogJumps10Squats10Crunches20 secPlankJumpingRope(25jumps)10 WallJumps15 secWall Sit20JumpingJacks15 secSiting Toetouch20 Sideto sidehops10 secStandingToe Touch10Burpees10 Lunges(5 eachleg)Bicyclekicks15BackwardsArmCircles20ScissorKicks10 SingleLeg Hops(10 oneach leg)20 secRun inPlace15 ArmCircles10 Toetouch tooverheadraise20MountainClimbers10 Jumpsfor Height20 ABCPushUps8Supermans10FrogJumps10Squats10Crunches20 secPlankJumpingRope(25jumps)10 WallJumps15 secWall Sit20JumpingJacks15 secSiting Toetouch20 Sideto sidehops10 secStandingToe Touch10Burpees10 Lunges(5 eachleg)Bicyclekicks15BackwardsArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Scissor Kicks
  2. 10 Single Leg Hops (10 on each leg)
  3. 20 sec Run in Place
  4. 15 Arm Circles
  5. 10 Toe touch to overhead raise
  6. 20 Mountain Climbers
  7. 10 Jumps for Height
  8. 20 ABC Push Ups
  9. 8 Supermans
  10. 10 Frog Jumps
  11. 10 Squats
  12. 10 Crunches
  13. 20 sec Plank
  14. Jumping Rope(25 jumps)
  15. 10 Wall Jumps
  16. 15 sec Wall Sit
  17. 20 Jumping Jacks
  18. 15 sec Siting Toe touch
  19. 20 Side to side hops
  20. 10 sec Standing Toe Touch
  21. 10 Burpees
  22. 10 Lunges (5 each leg)
  23. Bicycle kicks
  24. 15 Backwards Arm Circles