10 secStandingToe Touch15 secWall Sit20MountainClimbers10BurpeesBicyclekicks10 Jumpsfor Height20 secRun inPlace20 Sideto sidehops20 secPlank20 ABCPushUps15 secSiting Toetouch8Supermans10FrogJumps10Squats15BackwardsArmCircles10Crunches10 Lunges(5 eachleg)JumpingRope(25jumps)10 Toetouch tooverheadraise20JumpingJacks15 ArmCircles10 WallJumps20ScissorKicks10 SingleLeg Hops(10 oneach leg)10 secStandingToe Touch15 secWall Sit20MountainClimbers10BurpeesBicyclekicks10 Jumpsfor Height20 secRun inPlace20 Sideto sidehops20 secPlank20 ABCPushUps15 secSiting Toetouch8Supermans10FrogJumps10Squats15BackwardsArmCircles10Crunches10 Lunges(5 eachleg)JumpingRope(25jumps)10 Toetouch tooverheadraise20JumpingJacks15 ArmCircles10 WallJumps20ScissorKicks10 SingleLeg Hops(10 oneach leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Standing Toe Touch
  2. 15 sec Wall Sit
  3. 20 Mountain Climbers
  4. 10 Burpees
  5. Bicycle kicks
  6. 10 Jumps for Height
  7. 20 sec Run in Place
  8. 20 Side to side hops
  9. 20 sec Plank
  10. 20 ABC Push Ups
  11. 15 sec Siting Toe touch
  12. 8 Supermans
  13. 10 Frog Jumps
  14. 10 Squats
  15. 15 Backwards Arm Circles
  16. 10 Crunches
  17. 10 Lunges (5 each leg)
  18. Jumping Rope(25 jumps)
  19. 10 Toe touch to overhead raise
  20. 20 Jumping Jacks
  21. 15 Arm Circles
  22. 10 Wall Jumps
  23. 20 Scissor Kicks
  24. 10 Single Leg Hops (10 on each leg)