15 sec Wall Sit 10 Toe touch to overhead raise 15 Backwards Arm Circles 20 Mountain Climbers 20 Scissor Kicks 20 sec Run in Place 20 ABC Push Ups 10 Wall Jumps 20 Side to side hops 20 Jumping Jacks 10 Burpees 15 sec Siting Toe touch 10 Crunches 20 sec Plank 10 Frog Jumps 10 Jumps for Height 10 Single Leg Hops (10 on each leg) 10 Lunges (5 each leg) 15 Arm Circles Bicycle kicks Jumping Rope(25 jumps) 8 Supermans 10 Squats 10 sec Standing Toe Touch 15 sec Wall Sit 10 Toe touch to overhead raise 15 Backwards Arm Circles 20 Mountain Climbers 20 Scissor Kicks 20 sec Run in Place 20 ABC Push Ups 10 Wall Jumps 20 Side to side hops 20 Jumping Jacks 10 Burpees 15 sec Siting Toe touch 10 Crunches 20 sec Plank 10 Frog Jumps 10 Jumps for Height 10 Single Leg Hops (10 on each leg) 10 Lunges (5 each leg) 15 Arm Circles Bicycle kicks Jumping Rope(25 jumps) 8 Supermans 10 Squats 10 sec Standing Toe Touch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec Wall Sit
10 Toe touch to overhead raise
15 Backwards Arm Circles
20 Mountain Climbers
20 Scissor Kicks
20 sec Run in Place
20 ABC Push Ups
10 Wall Jumps
20 Side to side hops
20 Jumping Jacks
10 Burpees
15 sec Siting Toe touch
10 Crunches
20 sec Plank
10 Frog Jumps
10 Jumps for Height
10 Single Leg Hops
(10 on each leg)
10 Lunges
(5 each leg)
15 Arm Circles
Bicycle kicks
Jumping Rope(25 jumps)
8 Supermans
10 Squats
10 sec Standing Toe Touch