15 secWall Sit10 Toetouch tooverheadraise15BackwardsArmCircles20MountainClimbers20ScissorKicks20 secRun inPlace20 ABCPushUps10 WallJumps20 Sideto sidehops20JumpingJacks10Burpees15 secSiting Toetouch10Crunches20 secPlank10FrogJumps10 Jumpsfor Height10 SingleLeg Hops(10 oneach leg)10 Lunges(5 eachleg)15 ArmCirclesBicyclekicksJumpingRope(25jumps)8Supermans10Squats10 secStandingToe Touch15 secWall Sit10 Toetouch tooverheadraise15BackwardsArmCircles20MountainClimbers20ScissorKicks20 secRun inPlace20 ABCPushUps10 WallJumps20 Sideto sidehops20JumpingJacks10Burpees15 secSiting Toetouch10Crunches20 secPlank10FrogJumps10 Jumpsfor Height10 SingleLeg Hops(10 oneach leg)10 Lunges(5 eachleg)15 ArmCirclesBicyclekicksJumpingRope(25jumps)8Supermans10Squats10 secStandingToe Touch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec Wall Sit
  2. 10 Toe touch to overhead raise
  3. 15 Backwards Arm Circles
  4. 20 Mountain Climbers
  5. 20 Scissor Kicks
  6. 20 sec Run in Place
  7. 20 ABC Push Ups
  8. 10 Wall Jumps
  9. 20 Side to side hops
  10. 20 Jumping Jacks
  11. 10 Burpees
  12. 15 sec Siting Toe touch
  13. 10 Crunches
  14. 20 sec Plank
  15. 10 Frog Jumps
  16. 10 Jumps for Height
  17. 10 Single Leg Hops (10 on each leg)
  18. 10 Lunges (5 each leg)
  19. 15 Arm Circles
  20. Bicycle kicks
  21. Jumping Rope(25 jumps)
  22. 8 Supermans
  23. 10 Squats
  24. 10 sec Standing Toe Touch