10Crunches15 secWall Sit20 Sideto sidehops20 secPlank10Burpees15 ArmCircles10 Jumpsfor Height8Supermans20ScissorKicksJumpingRope(25jumps)10FrogJumps10 Toetouch tooverheadraise10 SingleLeg Hops(10 oneach leg)20JumpingJacks15BackwardsArmCircles10 Lunges(5 eachleg)20MountainClimbers20 secRun inPlace10 secStandingToe Touch10Squats15 secSiting ToetouchBicyclekicks20 ABCPushUps10 WallJumps10Crunches15 secWall Sit20 Sideto sidehops20 secPlank10Burpees15 ArmCircles10 Jumpsfor Height8Supermans20ScissorKicksJumpingRope(25jumps)10FrogJumps10 Toetouch tooverheadraise10 SingleLeg Hops(10 oneach leg)20JumpingJacks15BackwardsArmCircles10 Lunges(5 eachleg)20MountainClimbers20 secRun inPlace10 secStandingToe Touch10Squats15 secSiting ToetouchBicyclekicks20 ABCPushUps10 WallJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Crunches
  2. 15 sec Wall Sit
  3. 20 Side to side hops
  4. 20 sec Plank
  5. 10 Burpees
  6. 15 Arm Circles
  7. 10 Jumps for Height
  8. 8 Supermans
  9. 20 Scissor Kicks
  10. Jumping Rope(25 jumps)
  11. 10 Frog Jumps
  12. 10 Toe touch to overhead raise
  13. 10 Single Leg Hops (10 on each leg)
  14. 20 Jumping Jacks
  15. 15 Backwards Arm Circles
  16. 10 Lunges (5 each leg)
  17. 20 Mountain Climbers
  18. 20 sec Run in Place
  19. 10 sec Standing Toe Touch
  20. 10 Squats
  21. 15 sec Siting Toe touch
  22. Bicycle kicks
  23. 20 ABC Push Ups
  24. 10 Wall Jumps