10 Jumpsfor Height10Squats20JumpingJacks15 ArmCircles10 Toetouch tooverheadraise20MountainClimbers10 SingleLeg Hops(10 oneach leg)15 secSiting ToetouchBicyclekicks8Supermans15BackwardsArmCircles20 secPlankJumpingRope(25jumps)10 WallJumps20 Sideto sidehops10Crunches10 Lunges(5 eachleg)10 secStandingToe Touch10FrogJumps20 secRun inPlace10Burpees15 secWall Sit20 ABCPushUps20ScissorKicks10 Jumpsfor Height10Squats20JumpingJacks15 ArmCircles10 Toetouch tooverheadraise20MountainClimbers10 SingleLeg Hops(10 oneach leg)15 secSiting ToetouchBicyclekicks8Supermans15BackwardsArmCircles20 secPlankJumpingRope(25jumps)10 WallJumps20 Sideto sidehops10Crunches10 Lunges(5 eachleg)10 secStandingToe Touch10FrogJumps20 secRun inPlace10Burpees15 secWall Sit20 ABCPushUps20ScissorKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumps for Height
  2. 10 Squats
  3. 20 Jumping Jacks
  4. 15 Arm Circles
  5. 10 Toe touch to overhead raise
  6. 20 Mountain Climbers
  7. 10 Single Leg Hops (10 on each leg)
  8. 15 sec Siting Toe touch
  9. Bicycle kicks
  10. 8 Supermans
  11. 15 Backwards Arm Circles
  12. 20 sec Plank
  13. Jumping Rope(25 jumps)
  14. 10 Wall Jumps
  15. 20 Side to side hops
  16. 10 Crunches
  17. 10 Lunges (5 each leg)
  18. 10 sec Standing Toe Touch
  19. 10 Frog Jumps
  20. 20 sec Run in Place
  21. 10 Burpees
  22. 15 sec Wall Sit
  23. 20 ABC Push Ups
  24. 20 Scissor Kicks