playoutsideplaysportsunplugtalk toa frienddancepartylistentomusicWatchamoviecolortake abaththerapydrinkwatergoshoppinggetenoughsleepread abookride abikeplayvideogamesspendtime witha petwatchsomethingfunnybuyyourselfa gifttake awalkmindfulnesscook ayummymealhugsomeonejournalplayoutsideplaysportsunplugtalk toa frienddancepartylistentomusicWatchamoviecolortake abaththerapydrinkwatergoshoppinggetenoughsleepread abookride abikeplayvideogamesspendtime witha petwatchsomethingfunnybuyyourselfa gifttake awalkmindfulnesscook ayummymealhugsomeonejournal

Self - Care Sunday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play outside
  2. play sports
  3. unplug
  4. talk to a friend
  5. dance party
  6. listen to music
  7. Watch a movie
  8. color
  9. take a bath
  10. therapy
  11. drink water
  12. go shopping
  13. get enough sleep
  14. read a book
  15. ride a bike
  16. play videogames
  17. spend time with a pet
  18. watch something funny
  19. buy yourself a gift
  20. take a walk
  21. mindfulness
  22. cook a yummy meal
  23. hug someone
  24. journal