Lowerbodycircuit3 daybicepstreak50lunges10pushups5kStepDay10kStepDay5 Dayabstreak50squats10 minabcircuit50 calfraises30 minOutdoorWalk50Bicepcurls20pushups5 daywalkingstreak5 minstretches15 minoutdoorwalk3 Daywalkingstreak!30BicepCurls7.5kStepDay40shoulderpresses20shoulderpresses100Squats!2 min.CumulativeplankUpperbodycircuitLowerbodycircuit3 daybicepstreak50lunges10pushups5kStepDay10kStepDay5 Dayabstreak50squats10 minabcircuit50 calfraises30 minOutdoorWalk50Bicepcurls20pushups5 daywalkingstreak5 minstretches15 minoutdoorwalk3 Daywalkingstreak!30BicepCurls7.5kStepDay40shoulderpresses20shoulderpresses100Squats!2 min.CumulativeplankUpperbodycircuit

Nicks Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower body circuit
  2. 3 day bicep streak
  3. 50 lunges
  4. 10 pushups
  5. 5k Step Day
  6. 10k Step Day
  7. 5 Day ab streak
  8. 50 squats
  9. 10 min ab circuit
  10. 50 calf raises
  11. 30 min Outdoor Walk
  12. 50 Bicep curls
  13. 20 pushups
  14. 5 day walking streak
  15. 5 min stretches
  16. 15 min outdoor walk
  17. 3 Day walking streak!
  18. 30 Bicep Curls
  19. 7.5k Step Day
  20. 40 shoulder presses
  21. 20 shoulder presses
  22. 100 Squats!
  23. 2 min. Cumulative plank
  24. Upper body circuit