3 Daywalkingstreak!20pushups3 daybicepstreak100Squats!7.5kStepDay50squats10pushups30 minOutdoorWalk10 minabcircuit50lunges5 minstretches10kStepDay40shoulderpresses15 minoutdoorwalk5kStepDay30BicepCurls2 min.Cumulativeplank5 daywalkingstreak50 calfraisesLowerbodycircuitUpperbodycircuit50Bicepcurls5 Dayabstreak20shoulderpresses3 Daywalkingstreak!20pushups3 daybicepstreak100Squats!7.5kStepDay50squats10pushups30 minOutdoorWalk10 minabcircuit50lunges5 minstretches10kStepDay40shoulderpresses15 minoutdoorwalk5kStepDay30BicepCurls2 min.Cumulativeplank5 daywalkingstreak50 calfraisesLowerbodycircuitUpperbodycircuit50Bicepcurls5 Dayabstreak20shoulderpresses

Nicks Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Day walking streak!
  2. 20 pushups
  3. 3 day bicep streak
  4. 100 Squats!
  5. 7.5k Step Day
  6. 50 squats
  7. 10 pushups
  8. 30 min Outdoor Walk
  9. 10 min ab circuit
  10. 50 lunges
  11. 5 min stretches
  12. 10k Step Day
  13. 40 shoulder presses
  14. 15 min outdoor walk
  15. 5k Step Day
  16. 30 Bicep Curls
  17. 2 min. Cumulative plank
  18. 5 day walking streak
  19. 50 calf raises
  20. Lower body circuit
  21. Upper body circuit
  22. 50 Bicep curls
  23. 5 Day ab streak
  24. 20 shoulder presses