10pushupsUpperbodycircuit50 calfraises5 minstretches5 daywalkingstreakLowerbodycircuit10 minabcircuit20pushups7.5kStepDay5kStepDay3 daybicepstreak20shoulderpresses40shoulderpresses2 min.Cumulativeplank50Bicepcurls3 Daywalkingstreak!30 minOutdoorWalk5 Dayabstreak10kStepDay100Squats!50lunges30BicepCurls15 minoutdoorwalk50squats10pushupsUpperbodycircuit50 calfraises5 minstretches5 daywalkingstreakLowerbodycircuit10 minabcircuit20pushups7.5kStepDay5kStepDay3 daybicepstreak20shoulderpresses40shoulderpresses2 min.Cumulativeplank50Bicepcurls3 Daywalkingstreak!30 minOutdoorWalk5 Dayabstreak10kStepDay100Squats!50lunges30BicepCurls15 minoutdoorwalk50squats

Nicks Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. Upper body circuit
  3. 50 calf raises
  4. 5 min stretches
  5. 5 day walking streak
  6. Lower body circuit
  7. 10 min ab circuit
  8. 20 pushups
  9. 7.5k Step Day
  10. 5k Step Day
  11. 3 day bicep streak
  12. 20 shoulder presses
  13. 40 shoulder presses
  14. 2 min. Cumulative plank
  15. 50 Bicep curls
  16. 3 Day walking streak!
  17. 30 min Outdoor Walk
  18. 5 Day ab streak
  19. 10k Step Day
  20. 100 Squats!
  21. 50 lunges
  22. 30 Bicep Curls
  23. 15 min outdoor walk
  24. 50 squats