SkippedresponsibilitiesDidn'teatSnappedatsomeoneHeadachesOverthinkingIrritabilityWantedtoisolateStayedonphoneLowmotivationProcrastinatedPoorsleepTroublefocusingMuscletensionRestlessAvoidingpeopleBrainfogSlepttoomuchAtejunkfoodForgotthingsLowenergyCriedeasilyStomachachesRacingthoughtsFeltoverwhelmedSkippedresponsibilitiesDidn'teatSnappedatsomeoneHeadachesOverthinkingIrritabilityWantedtoisolateStayedonphoneLowmotivationProcrastinatedPoorsleepTroublefocusingMuscletensionRestlessAvoidingpeopleBrainfogSlepttoomuchAtejunkfoodForgotthingsLowenergyCriedeasilyStomachachesRacingthoughtsFeltoverwhelmed

STRESS SIGNALS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
G
6
O
7
O
8
I
9
G
10
N
11
I
12
O
13
O
14
O
15
G
16
B
17
N
18
I
19
G
20
B
21
N
22
N
23
B
24
B
  1. G-Skipped responsibilities
  2. B-Didn't eat
  3. I-Snapped at someone
  4. I-Headaches
  5. G-Overthinking
  6. O-Irritability
  7. O-Wanted to isolate
  8. I-Stayed on phone
  9. G-Low motivation
  10. N-Procrastinated
  11. I-Poor sleep
  12. O-Trouble focusing
  13. O-Muscle tension
  14. O-Restless
  15. G-Avoiding people
  16. B-Brain fog
  17. N-Slept too much
  18. I-Ate junk food
  19. G-Forgot things
  20. B-Low energy
  21. N-Cried easily
  22. N-Stomach aches
  23. B-Racing thoughts
  24. B-Felt overwhelmed