(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no phone in bed
No phone morning
30 min > daily social media time
“one-screen rule” during work
Go for a walk with a co-worker
Identify and delete one or more time-consuming apps from your phone
