NophonemorningMeetingwithoutelectronicsnophonein bedReplacescreentime witha hobbyIdentify anddelete one ormore time-consumingapps from yourphone30 min >daily socialmedia timeGo for awalk witha co-worker“one-screenrule” duringworkNophonemorningMeetingwithoutelectronicsnophonein bedReplacescreentime witha hobbyIdentify anddelete one ormore time-consumingapps from yourphone30 min >daily socialmedia timeGo for awalk witha co-worker“one-screenrule” duringwork

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. No phone morning
  2. Meeting without electronics
  3. no phone in bed
  4. Replace screen time with a hobby
  5. Identify and delete one or more time-consuming apps from your phone
  6. 30 min > daily social media time
  7. Go for a walk with a co-worker
  8. “one-screen rule” during work