NophonemorningMeetingwithoutelectronicsReplacescreentime witha hobby“one-screenrule” duringwork30 min >daily socialmedia timenophonein bedIdentify anddelete one ormore time-consumingapps from yourphoneGo for awalk witha co-workerNophonemorningMeetingwithoutelectronicsReplacescreentime witha hobby“one-screenrule” duringwork30 min >daily socialmedia timenophonein bedIdentify anddelete one ormore time-consumingapps from yourphoneGo for awalk witha co-worker

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone morning
  2. Meeting without electronics
  3. Replace screen time with a hobby
  4. “one-screen rule” during work
  5. 30 min > daily social media time
  6. no phone in bed
  7. Identify and delete one or more time-consuming apps from your phone
  8. Go for a walk with a co-worker