(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What’s a TV show or movie you watch when you need comfort?
Name a healthy way you’ve expressed anger in the past.
Name a place you’d love to visit just for fun.
Share the funniest thing that happened to you this week.
Recall a time you felt proud and describe the feeling.
Name a comfort food you’d choose on a cozy day.
Describe your “calm place”
Describe a mindful activity you’d like to try this week.
Name a small daily habit that helps you manage stress.
Share a grounding technique that works for you.
Name one emotion you often avoid and why.
Take three slow breaths and notice what changes in your body.
Name one physical sensation you notice when you feel anxious.
Describe your mood today as if it were a weather forecast.
What’s a smell that instantly makes you feel good?
Describe how your body feels when you’re truly relaxed.
Identify one thought you can reframe into something more helpful.
Share a song title that matches your current feeling
Name a hobby or activity you enjoy purely for fun.
Share the most unusual place you’ve ever felt completely calm.
Name an animal that matches your current energy level and why.
Name something tiny that made your day better recently.
Share a time you supported someone else’s emotions.
If your emotion right now were a color, what would it be?
Identify one early sign that you’re starting to feel overwhelmed.
Share a time you paused before reacting and how it helped.
Name a fictional character who feels the way you do right now.
What’s a small thing that never fails to make you smile?
