(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a healthy way you’ve expressed anger in the past.
Share the funniest thing that happened to you this week.
Share the most unusual place you’ve ever felt completely calm.
Take three slow breaths and notice what changes in your body.
Recall a time you felt proud and describe the feeling.
Describe your “calm place”
Name a comfort food you’d choose on a cozy day.
Share a time you paused before reacting and how it helped.
Share a grounding technique that works for you.
What’s a TV show or movie you watch when you need comfort?
Describe your mood today as if it were a weather forecast.
Describe how your body feels when you’re truly relaxed.
What’s a small thing that never fails to make you smile?
Name one physical sensation you notice when you feel anxious.
Describe a mindful activity you’d like to try this week.
Identify one early sign that you’re starting to feel overwhelmed.
Name something tiny that made your day better recently.
Name a small daily habit that helps you manage stress.
What’s a smell that instantly makes you feel good?
Name one emotion you often avoid and why.
Share a song title that matches your current feeling
Name an animal that matches your current energy level and why.
Share one thing you’re grateful for right now.
Identify one thought you can reframe into something more helpful.
Share a time you supported someone else’s emotions.
If your emotion right now were a color, what would it be?
Name a hobby or activity you enjoy purely for fun.
Name a place you’d love to visit just for fun.
Name a fictional character who feels the way you do right now.
