Balanceon OneFoot (30sec)15TuckJumpsShuttleRunCreate ateamhandshake.SkipArounda ConeSprintto Cone& BackBroadJumpx8PartnerWheelbarrowHigh FiveAnotherTeam10Burpees15Lunges15SquatsBearCrawl20 m15SkaterJumpsKaraokeRun10Push-ups20JumpingJacks20MountainClimbers30-secPlankFrogJumpsx10Shuffle20 m15 Sit-upsCrabWalk15 mSquatHold30secBalanceon OneFoot (30sec)15TuckJumpsShuttleRunCreate ateamhandshake.SkipArounda ConeSprintto Cone& BackBroadJumpx8PartnerWheelbarrowHigh FiveAnotherTeam10Burpees15Lunges15SquatsBearCrawl20 m15SkaterJumpsKaraokeRun10Push-ups20JumpingJacks20MountainClimbers30-secPlankFrogJumpsx10Shuffle20 m15 Sit-upsCrabWalk15 mSquatHold30sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on One Foot (30 sec)
  2. 15 Tuck Jumps
  3. Shuttle Run
  4. Create a team handshake.
  5. Skip Around a Cone
  6. Sprint to Cone & Back
  7. Broad Jump x8
  8. Partner Wheelbarrow
  9. High Five Another Team
  10. 10 Burpees
  11. 15 Lunges
  12. 15 Squats
  13. Bear Crawl 20 m
  14. 15 Skater Jumps
  15. Karaoke Run
  16. 10 Push-ups
  17. 20 Jumping Jacks
  18. 20 Mountain Climbers
  19. 30-sec Plank
  20. Frog Jumps x10
  21. Shuffle 20 m
  22. 15 Sit-ups
  23. Crab Walk 15 m
  24. Squat Hold 30sec