20JumpingJacks15SkaterJumps20MountainClimbers10BurpeesSkipArounda ConeCrabWalk15 m30-secPlankBearCrawl20 m15SquatsBroadJumpx8FrogJumpsx1015LungesSprintto Cone& Back15TuckJumpsShuffle20 mBalanceon OneFoot (30sec)Create ateamhandshake.High FiveAnotherTeamKaraokeRunSquatHold30secPartnerWheelbarrowShuttleRun10Push-ups15 Sit-ups20JumpingJacks15SkaterJumps20MountainClimbers10BurpeesSkipArounda ConeCrabWalk15 m30-secPlankBearCrawl20 m15SquatsBroadJumpx8FrogJumpsx1015LungesSprintto Cone& Back15TuckJumpsShuffle20 mBalanceon OneFoot (30sec)Create ateamhandshake.High FiveAnotherTeamKaraokeRunSquatHold30secPartnerWheelbarrowShuttleRun10Push-ups15 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 Skater Jumps
  3. 20 Mountain Climbers
  4. 10 Burpees
  5. Skip Around a Cone
  6. Crab Walk 15 m
  7. 30-sec Plank
  8. Bear Crawl 20 m
  9. 15 Squats
  10. Broad Jump x8
  11. Frog Jumps x10
  12. 15 Lunges
  13. Sprint to Cone & Back
  14. 15 Tuck Jumps
  15. Shuffle 20 m
  16. Balance on One Foot (30 sec)
  17. Create a team handshake.
  18. High Five Another Team
  19. Karaoke Run
  20. Squat Hold 30sec
  21. Partner Wheelbarrow
  22. Shuttle Run
  23. 10 Push-ups
  24. 15 Sit-ups