30-secPlank15SkaterJumpsSprintto Cone& BackPartnerWheelbarrowBearCrawl20 mCrabWalk15 mKaraokeRunBalanceon OneFoot (30sec)High FiveAnotherTeam20MountainClimbersShuttleRun15 Sit-ups15SquatsBroadJumpx8Shuffle20 m15Lunges15TuckJumpsFrogJumpsx1010Burpees20JumpingJacks10Push-upsSquatHold30secSkipArounda ConeCreate ateamhandshake.30-secPlank15SkaterJumpsSprintto Cone& BackPartnerWheelbarrowBearCrawl20 mCrabWalk15 mKaraokeRunBalanceon OneFoot (30sec)High FiveAnotherTeam20MountainClimbersShuttleRun15 Sit-ups15SquatsBroadJumpx8Shuffle20 m15Lunges15TuckJumpsFrogJumpsx1010Burpees20JumpingJacks10Push-upsSquatHold30secSkipArounda ConeCreate ateamhandshake.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-sec Plank
  2. 15 Skater Jumps
  3. Sprint to Cone & Back
  4. Partner Wheelbarrow
  5. Bear Crawl 20 m
  6. Crab Walk 15 m
  7. Karaoke Run
  8. Balance on One Foot (30 sec)
  9. High Five Another Team
  10. 20 Mountain Climbers
  11. Shuttle Run
  12. 15 Sit-ups
  13. 15 Squats
  14. Broad Jump x8
  15. Shuffle 20 m
  16. 15 Lunges
  17. 15 Tuck Jumps
  18. Frog Jumps x10
  19. 10 Burpees
  20. 20 Jumping Jacks
  21. 10 Push-ups
  22. Squat Hold 30sec
  23. Skip Around a Cone
  24. Create a team handshake.