(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check the humidity level for today:
__________
Track your water today. Record your total oz.
_________
Set a reminder on your phone to hydrate
Sodium is an electrolyte. How much is recommended per day?
_________mg
Set a water goal for the day: _____ oz.
How fast can you start to become dehydrated?
______min
Name a condition thirst can be a sign of:
_________
Name a sign of dehydration:
_________
Hydrate on your way home from work
Drink 8 oz of water after your workout
Take a sip of water each time you check your phone
How fast can you start to become dehydrated?
______min
Drink lukewarm instead of cold water
Record your blood pressure:
____ /____
Take a sip of water every time you check your phone
Try a glass of sparkling water
Swap juice, soda, coffee or tea for water
Drink 8 oz. of water before a meal
Say "water" during a conversation 3 times
Eat at least 2 water-rich fruits or vegetables
Drink a glass of water when you first wake up
Flavor your water with at least one fruit
Hydrate after every bathroom break today
Toast a friend with a glass of water
Name one way we lose fluid:
_________
Hydrate on your way to work
Name a benefit of hydration: _________
Name a natural source source of electrolytes
___________
Sodium is an electrolyte. How much is recommended per day?
________mg
Encourage a friend to stay hydrated
Name an electrolyte other than sodium:
_________
Name a brand of allergy or cold medicine:
____________
Carry a water bottle with you all day
Invent a new brand name of bottled water. What would you call it?
_____________
