(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Record your blood pressure:
____ /____
Set a water goal for the day: _____ oz.
Flavor your water with at least one fruit
Name a brand of allergy or cold medicine:
____________
Check the humidity level for today:
__________
Encourage a friend to stay hydrated
Drink 8 oz of water after your workout
How fast can you start to become dehydrated?
______min
Name a natural source source of electrolytes
___________
Track your water today. Record your total oz.
_________
Take a sip of water every time you check your phone
Drink 8 oz. of water before a meal
Name one way we lose fluid:
_________
Drink lukewarm instead of cold water
Sodium is an electrolyte. How much is recommended per day?
_________mg
Hydrate on your way home from work
Name an electrolyte other than sodium:
_________
Sodium is an electrolyte. How much is recommended per day?
________mg
Hydrate on your way to work
Swap juice, soda, coffee or tea for water
Eat at least 2 water-rich fruits or vegetables
Try a glass of sparkling water
Invent a new brand name of bottled water. What would you call it?
_____________
How fast can you start to become dehydrated?
______min
Set a reminder on your phone to hydrate
Take a sip of water each time you check your phone
Carry a water bottle with you all day
Name a sign of dehydration:
_________
Name a benefit of hydration: _________
Hydrate after every bathroom break today
Name a condition thirst can be a sign of:
_________
