(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check the humidity level for today:
__________
Say "water" during a conversation 3 times
Drink lukewarm instead of cold water
Name a condition thirst can be a sign of:
_________
Eat at least 2 water-rich fruits or vegetables
Try a glass of sparkling water
Track your water today. Record your total oz.
_________
Name one way we lose fluid:
_________
Hydrate after every bathroom break today
Set a water goal for the day: _____ oz.
Drink a glass of water when you first wake up
How fast can you start to become dehydrated?
______min
Name a natural source source of electrolytes
___________
Carry a water bottle with you all day
Hydrate on your way home from work
Sodium is an electrolyte. How much is recommended per day?
_________mg
How fast can you start to become dehydrated?
______min
Swap juice, soda, coffee or tea for water
Record your blood pressure:
____ /____
Name a sign of dehydration:
_________
Drink 8 oz. of water before a meal
Take a sip of water every time you check your phone
Flavor your water with at least one fruit
Toast a friend with a glass of water
Encourage a friend to stay hydrated
Take a sip of water each time you check your phone
Name a benefit of hydration: _________
Set a reminder on your phone to hydrate
Sodium is an electrolyte. How much is recommended per day?
________mg
Hydrate on your way to work
Drink 8 oz of water after your workout
Invent a new brand name of bottled water. What would you call it?
_____________
Name an electrolyte other than sodium:
_________
Name a brand of allergy or cold medicine:
____________
