Enjoy ahobbyDeclutteryourspaceStepaway fromcomputerDo an actof randomkindnessDrinksomewaterReconnectwith an oldfriendEat lunchand takebothbreaksDosomethingjust foryouMeditateUnplugfrom yourphone for1 hourEatsomethingsweetTakea napDanceListentomusicTrysomethingnewTakea walkTreatyourselfSpendtime withyour petPut yourhandsin grassReada book Take alongshowerOrganizeyourclosetStretchWatchamovieEnjoy ahobbyDeclutteryourspaceStepaway fromcomputerDo an actof randomkindnessDrinksomewaterReconnectwith an oldfriendEat lunchand takebothbreaksDosomethingjust foryouMeditateUnplugfrom yourphone for1 hourEatsomethingsweetTakea napDanceListentomusicTrysomethingnewTakea walkTreatyourselfSpendtime withyour petPut yourhandsin grassReada book Take alongshowerOrganizeyourclosetStretchWatchamovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a hobby
  2. Declutter your space
  3. Step away from computer
  4. Do an act of random kindness
  5. Drink some water
  6. Reconnect with an old friend
  7. Eat lunch and take both breaks
  8. Do something just for you
  9. Meditate
  10. Unplug from your phone for 1 hour
  11. Eat something sweet
  12. Take a nap
  13. Dance
  14. Listen to music
  15. Try something new
  16. Take a walk
  17. Treat yourself
  18. Spend time with your pet
  19. Put your hands in grass
  20. Read a book
  21. Take a long shower
  22. Organize your closet
  23. Stretch
  24. Watch a movie