Eat lunchand takebothbreaksDosomethingjust foryouTakea walk Take alongshowerReconnectwith an oldfriendTreatyourselfReada bookMeditateEnjoy ahobbyStretchDo an actof randomkindnessSpendtime withyour petTrysomethingnewWatchamovieEatsomethingsweetUnplugfrom yourphone for1 hourStepaway fromcomputerListentomusicDanceDeclutteryourspaceTakea napDrinksomewaterOrganizeyourclosetPut yourhandsin grassEat lunchand takebothbreaksDosomethingjust foryouTakea walk Take alongshowerReconnectwith an oldfriendTreatyourselfReada bookMeditateEnjoy ahobbyStretchDo an actof randomkindnessSpendtime withyour petTrysomethingnewWatchamovieEatsomethingsweetUnplugfrom yourphone for1 hourStepaway fromcomputerListentomusicDanceDeclutteryourspaceTakea napDrinksomewaterOrganizeyourclosetPut yourhandsin grass

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch and take both breaks
  2. Do something just for you
  3. Take a walk
  4. Take a long shower
  5. Reconnect with an old friend
  6. Treat yourself
  7. Read a book
  8. Meditate
  9. Enjoy a hobby
  10. Stretch
  11. Do an act of random kindness
  12. Spend time with your pet
  13. Try something new
  14. Watch a movie
  15. Eat something sweet
  16. Unplug from your phone for 1 hour
  17. Step away from computer
  18. Listen to music
  19. Dance
  20. Declutter your space
  21. Take a nap
  22. Drink some water
  23. Organize your closet
  24. Put your hands in grass