Reconnectwith an oldfriendUnplugfrom yourphone for1 hourTrysomethingnewDeclutteryourspaceDanceWatchamovieTakea walkTreatyourselfEat lunchand takebothbreaksMeditateReada bookDrinksomewaterOrganizeyourclosetDo an actof randomkindnessStepaway fromcomputer Take alongshowerPut yourhandsin grassEnjoy ahobbyTakea napListentomusicEatsomethingsweetSpendtime withyour petStretchDosomethingjust foryouReconnectwith an oldfriendUnplugfrom yourphone for1 hourTrysomethingnewDeclutteryourspaceDanceWatchamovieTakea walkTreatyourselfEat lunchand takebothbreaksMeditateReada bookDrinksomewaterOrganizeyourclosetDo an actof randomkindnessStepaway fromcomputer Take alongshowerPut yourhandsin grassEnjoy ahobbyTakea napListentomusicEatsomethingsweetSpendtime withyour petStretchDosomethingjust foryou

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with an old friend
  2. Unplug from your phone for 1 hour
  3. Try something new
  4. Declutter your space
  5. Dance
  6. Watch a movie
  7. Take a walk
  8. Treat yourself
  9. Eat lunch and take both breaks
  10. Meditate
  11. Read a book
  12. Drink some water
  13. Organize your closet
  14. Do an act of random kindness
  15. Step away from computer
  16. Take a long shower
  17. Put your hands in grass
  18. Enjoy a hobby
  19. Take a nap
  20. Listen to music
  21. Eat something sweet
  22. Spend time with your pet
  23. Stretch
  24. Do something just for you