Enjoy ahobbySpendtime withyour petMeditateTakea walkReada bookUnplugfrom yourphone for1 hourWatchamovie Take alongshowerStepaway fromcomputerDosomethingjust foryouDrinksomewaterDanceOrganizeyourclosetDeclutteryourspaceEatsomethingsweetTreatyourselfTakea napDo an actof randomkindnessEat lunchand takebothbreaksPut yourhandsin grassStretchTrysomethingnewListentomusicReconnectwith an oldfriendEnjoy ahobbySpendtime withyour petMeditateTakea walkReada bookUnplugfrom yourphone for1 hourWatchamovie Take alongshowerStepaway fromcomputerDosomethingjust foryouDrinksomewaterDanceOrganizeyourclosetDeclutteryourspaceEatsomethingsweetTreatyourselfTakea napDo an actof randomkindnessEat lunchand takebothbreaksPut yourhandsin grassStretchTrysomethingnewListentomusicReconnectwith an oldfriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a hobby
  2. Spend time with your pet
  3. Meditate
  4. Take a walk
  5. Read a book
  6. Unplug from your phone for 1 hour
  7. Watch a movie
  8. Take a long shower
  9. Step away from computer
  10. Do something just for you
  11. Drink some water
  12. Dance
  13. Organize your closet
  14. Declutter your space
  15. Eat something sweet
  16. Treat yourself
  17. Take a nap
  18. Do an act of random kindness
  19. Eat lunch and take both breaks
  20. Put your hands in grass
  21. Stretch
  22. Try something new
  23. Listen to music
  24. Reconnect with an old friend