EatsomethingsweetPut yourhandsin grassEat lunchand takebothbreaksListentomusicReada bookReconnectwith an oldfriendDeclutteryourspaceEnjoy ahobbyStepaway fromcomputerTakea walkOrganizeyourclosetDosomethingjust foryouDo an actof randomkindnessWatchamovieMeditateStretchDanceTreatyourselfSpendtime withyour pet Take alongshowerTrysomethingnewDrinksomewaterUnplugfrom yourphone for1 hourTakea napEatsomethingsweetPut yourhandsin grassEat lunchand takebothbreaksListentomusicReada bookReconnectwith an oldfriendDeclutteryourspaceEnjoy ahobbyStepaway fromcomputerTakea walkOrganizeyourclosetDosomethingjust foryouDo an actof randomkindnessWatchamovieMeditateStretchDanceTreatyourselfSpendtime withyour pet Take alongshowerTrysomethingnewDrinksomewaterUnplugfrom yourphone for1 hourTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sweet
  2. Put your hands in grass
  3. Eat lunch and take both breaks
  4. Listen to music
  5. Read a book
  6. Reconnect with an old friend
  7. Declutter your space
  8. Enjoy a hobby
  9. Step away from computer
  10. Take a walk
  11. Organize your closet
  12. Do something just for you
  13. Do an act of random kindness
  14. Watch a movie
  15. Meditate
  16. Stretch
  17. Dance
  18. Treat yourself
  19. Spend time with your pet
  20. Take a long shower
  21. Try something new
  22. Drink some water
  23. Unplug from your phone for 1 hour
  24. Take a nap