Using deep breathing for focus Unplugging from screens during meals Stretching to stay agile Expressing daily gratitude Honoring the changing of the seasons Getting 7 to 8 hours of sleep Telling others we appreciate them Understanding local land history Finding moments to laugh Forgiving small frustrations Knowing our traditional plant medicines Sharing traditions with the youth Asking the community for help Telling others we appreciate them Checking in on family and elders Getting 7 to 8 hours of sleep Asking the community for help Eating fresh fruits and vegetables Unplugging from screens during meals Washing hands to keep germs away Choosing natural foods over processed sugar Letting go of things I cannot control Carrying pride in our heritage Eating fresh fruits and vegetables Finding moments to laugh Carrying pride in our heritage Learning words in our traditional language Stretching to stay agile Forgiving small frustrations Giving someone a genuine compliment Knowing our traditional plant medicines Sitting quietly in nature Eating traditional ancestral foods Practicing a hands- on craft or puzzle Using deep breathing for focus Expressing daily gratitude Resting my eyes from bright screens Planting a seed or tending a garden Learning something new regularly Saying no to protect my energy Sharing traditions with the youth Using health tools at home Reading or listening to stories Protecting my smile every day Focusing on one task at a time Learning the Three Sisters story Learning the Three Sisters story Moving your body outdoors Speaking kindly to myself Writing down my daily thoughts Adding an extra glass of water Learning something new regularly Adding an extra glass of water Understanding local land history Cooking a healthy meal at home Sitting quietly in nature Moving your body outdoors Using health tools at home Practicing a hands- on craft or puzzle Attending community gatherings Supporting our local community artists Reading or listening to stories Checking in on family and elders Attending community gatherings Drinking pure water daily Inviting a friend for a walk Making amends when I am wrong Listening closely without interrupting Stretching as soon as I wake up Drinking pure water daily Using deep breathing for focus Unplugging from screens during meals Stretching to stay agile Expressing daily gratitude Honoring the changing of the seasons Getting 7 to 8 hours of sleep Telling others we appreciate them Understanding local land history Finding moments to laugh Forgiving small frustrations Knowing our traditional plant medicines Sharing traditions with the youth Asking the community for help Telling others we appreciate them Checking in on family and elders Getting 7 to 8 hours of sleep Asking the community for help Eating fresh fruits and vegetables Unplugging from screens during meals Washing hands to keep germs away Choosing natural foods over processed sugar Letting go of things I cannot control Carrying pride in our heritage Eating fresh fruits and vegetables Finding moments to laugh Carrying pride in our heritage Learning words in our traditional language Stretching to stay agile Forgiving small frustrations Giving someone a genuine compliment Knowing our traditional plant medicines Sitting quietly in nature Eating traditional ancestral foods Practicing a hands- on craft or puzzle Using deep breathing for focus Expressing daily gratitude Resting my eyes from bright screens Planting a seed or tending a garden Learning something new regularly Saying no to protect my energy Sharing traditions with the youth Using health tools at home Reading or listening to stories Protecting my smile every day Focusing on one task at a time Learning the Three Sisters story Learning the Three Sisters story Moving your body outdoors Speaking kindly to myself Writing down my daily thoughts Adding an extra glass of water Learning something new regularly Adding an extra glass of water Understanding local land history Cooking a healthy meal at home Sitting quietly in nature Moving your body outdoors Using health tools at home Practicing a hands- on craft or puzzle Attending community gatherings Supporting our local community artists Reading or listening to stories Checking in on family and elders Attending community gatherings Drinking pure water daily Inviting a friend for a walk Making amends when I am wrong Listening closely without interrupting Stretching as soon as I wake up Drinking pure water daily
(Print)
Using deep breathing for focus
Unplugging from screens during meals
Stretching to stay agile
Expressing daily gratitude
Honoring the changing of the seasons
Getting 7 to 8 hours of sleep
Telling others we appreciate them
Understanding local land history
Finding moments to laugh
Forgiving small frustrations
Knowing our traditional plant medicines
Sharing traditions with the youth
Asking the community for help
Telling others we appreciate them
Checking in on family and elders
Getting 7 to 8 hours of sleep
Asking the community for help
Eating fresh fruits and vegetables
Unplugging from screens during meals
Washing hands to keep germs away
Choosing natural foods over processed sugar
Letting go of things I cannot control
Carrying pride in our heritage
Eating fresh fruits and vegetables
Finding moments to laugh
Carrying pride in our heritage
Learning words in our traditional language
Stretching to stay agile
Forgiving small frustrations
Giving someone a genuine compliment
Knowing our traditional plant medicines
Sitting quietly in nature
Eating traditional ancestral foods
Practicing a hands-on craft or puzzle
Using deep breathing for focus
Expressing daily gratitude
Resting my eyes from bright screens
Planting a seed or tending a garden
Learning something new regularly
Saying no to protect my energy
Sharing traditions with the youth
Using health tools at home
Reading or listening to stories
Protecting my smile every day
Focusing on one task at a time
Learning the Three Sisters story
Learning the Three Sisters story
Moving your body outdoors
Speaking kindly to myself
Writing down my daily thoughts
Adding an extra glass of water
Learning something new regularly
Adding an extra glass of water
Understanding local land history
Cooking a healthy meal at home
Sitting quietly in nature
Moving your body outdoors
Using health tools at home
Practicing a hands-on craft or puzzle
Attending community gatherings
Supporting our local community artists
Reading or listening to stories
Checking in on family and elders
Attending community gatherings
Drinking pure water daily
Inviting a friend for a walk
Making amends when I am wrong
Listening closely without interrupting
Stretching as soon as I wake up
Drinking pure water daily
