Focusing on one task at a time Making amends when I am wrong Getting 7 to 8 hours of sleep Eating fresh fruits and vegetables Reading or listening to stories Learning the Three Sisters story Moving your body outdoors Using deep breathing for focus Cooking a healthy meal at home Carrying pride in our heritage Stretching as soon as I wake up Stretching to stay agile Understanding local land history Moving your body outdoors Finding moments to laugh Using health tools at home Protecting my smile every day Planting a seed or tending a garden Eating fresh fruits and vegetables Listening closely without interrupting Sharing traditions with the youth Drinking pure water daily Sitting quietly in nature Speaking kindly to myself Learning something new regularly Saying no to protect my energy Giving someone a genuine compliment Carrying pride in our heritage Resting my eyes from bright screens Learning words in our traditional language Supporting our local community artists Practicing a hands- on craft or puzzle Using health tools at home Using deep breathing for focus Inviting a friend for a walk Telling others we appreciate them Adding an extra glass of water Knowing our traditional plant medicines Washing hands to keep germs away Attending community gatherings Sitting quietly in nature Drinking pure water daily Asking the community for help Forgiving small frustrations Expressing daily gratitude Finding moments to laugh Checking in on family and elders Learning something new regularly Attending community gatherings Asking the community for help Unplugging from screens during meals Sharing traditions with the youth Letting go of things I cannot control Adding an extra glass of water Practicing a hands- on craft or puzzle Stretching to stay agile Forgiving small frustrations Eating traditional ancestral foods Unplugging from screens during meals Expressing daily gratitude Reading or listening to stories Writing down my daily thoughts Understanding local land history Choosing natural foods over processed sugar Learning the Three Sisters story Honoring the changing of the seasons Knowing our traditional plant medicines Checking in on family and elders Telling others we appreciate them Getting 7 to 8 hours of sleep Focusing on one task at a time Making amends when I am wrong Getting 7 to 8 hours of sleep Eating fresh fruits and vegetables Reading or listening to stories Learning the Three Sisters story Moving your body outdoors Using deep breathing for focus Cooking a healthy meal at home Carrying pride in our heritage Stretching as soon as I wake up Stretching to stay agile Understanding local land history Moving your body outdoors Finding moments to laugh Using health tools at home Protecting my smile every day Planting a seed or tending a garden Eating fresh fruits and vegetables Listening closely without interrupting Sharing traditions with the youth Drinking pure water daily Sitting quietly in nature Speaking kindly to myself Learning something new regularly Saying no to protect my energy Giving someone a genuine compliment Carrying pride in our heritage Resting my eyes from bright screens Learning words in our traditional language Supporting our local community artists Practicing a hands- on craft or puzzle Using health tools at home Using deep breathing for focus Inviting a friend for a walk Telling others we appreciate them Adding an extra glass of water Knowing our traditional plant medicines Washing hands to keep germs away Attending community gatherings Sitting quietly in nature Drinking pure water daily Asking the community for help Forgiving small frustrations Expressing daily gratitude Finding moments to laugh Checking in on family and elders Learning something new regularly Attending community gatherings Asking the community for help Unplugging from screens during meals Sharing traditions with the youth Letting go of things I cannot control Adding an extra glass of water Practicing a hands- on craft or puzzle Stretching to stay agile Forgiving small frustrations Eating traditional ancestral foods Unplugging from screens during meals Expressing daily gratitude Reading or listening to stories Writing down my daily thoughts Understanding local land history Choosing natural foods over processed sugar Learning the Three Sisters story Honoring the changing of the seasons Knowing our traditional plant medicines Checking in on family and elders Telling others we appreciate them Getting 7 to 8 hours of sleep
(Print)
Focusing on one task at a time
Making amends when I am wrong
Getting 7 to 8 hours of sleep
Eating fresh fruits and vegetables
Reading or listening to stories
Learning the Three Sisters story
Moving your body outdoors
Using deep breathing for focus
Cooking a healthy meal at home
Carrying pride in our heritage
Stretching as soon as I wake up
Stretching to stay agile
Understanding local land history
Moving your body outdoors
Finding moments to laugh
Using health tools at home
Protecting my smile every day
Planting a seed or tending a garden
Eating fresh fruits and vegetables
Listening closely without interrupting
Sharing traditions with the youth
Drinking pure water daily
Sitting quietly in nature
Speaking kindly to myself
Learning something new regularly
Saying no to protect my energy
Giving someone a genuine compliment
Carrying pride in our heritage
Resting my eyes from bright screens
Learning words in our traditional language
Supporting our local community artists
Practicing a hands-on craft or puzzle
Using health tools at home
Using deep breathing for focus
Inviting a friend for a walk
Telling others we appreciate them
Adding an extra glass of water
Knowing our traditional plant medicines
Washing hands to keep germs away
Attending community gatherings
Sitting quietly in nature
Drinking pure water daily
Asking the community for help
Forgiving small frustrations
Expressing daily gratitude
Finding moments to laugh
Checking in on family and elders
Learning something new regularly
Attending community gatherings
Asking the community for help
Unplugging from screens during meals
Sharing traditions with the youth
Letting go of things I cannot control
Adding an extra glass of water
Practicing a hands-on craft or puzzle
Stretching to stay agile
Forgiving small frustrations
Eating traditional ancestral foods
Unplugging from screens during meals
Expressing daily gratitude
Reading or listening to stories
Writing down my daily thoughts
Understanding local land history
Choosing natural foods over processed sugar
Learning the Three Sisters story
Honoring the changing of the seasons
Knowing our traditional plant medicines
Checking in on family and elders
Telling others we appreciate them
Getting 7 to 8 hours of sleep
