Inviting a friend for a walk Unplugging from screens during meals Choosing natural foods over processed sugar Forgiving small frustrations Learning the Three Sisters story Eating fresh fruits and vegetables Resting my eyes from bright screens Checking in on family and elders Using health tools at home Asking the community for help Knowing our traditional plant medicines Asking the community for help Expressing daily gratitude Honoring the changing of the seasons Telling others we appreciate them Learning words in our traditional language Getting 7 to 8 hours of sleep Finding moments to laugh Understanding local land history Moving your body outdoors Understanding local land history Unplugging from screens during meals Sitting quietly in nature Using deep breathing for focus Reading or listening to stories Adding an extra glass of water Listening closely without interrupting Stretching as soon as I wake up Speaking kindly to myself Moving your body outdoors Attending community gatherings Practicing a hands- on craft or puzzle Practicing a hands- on craft or puzzle Sharing traditions with the youth Sharing traditions with the youth Attending community gatherings Eating fresh fruits and vegetables Reading or listening to stories Using deep breathing for focus Knowing our traditional plant medicines Telling others we appreciate them Eating traditional ancestral foods Saying no to protect my energy Giving someone a genuine compliment Carrying pride in our heritage Learning something new regularly Protecting my smile every day Expressing daily gratitude Focusing on one task at a time Checking in on family and elders Sitting quietly in nature Learning something new regularly Forgiving small frustrations Stretching to stay agile Stretching to stay agile Learning the Three Sisters story Finding moments to laugh Supporting our local community artists Adding an extra glass of water Making amends when I am wrong Letting go of things I cannot control Carrying pride in our heritage Writing down my daily thoughts Getting 7 to 8 hours of sleep Cooking a healthy meal at home Using health tools at home Drinking pure water daily Planting a seed or tending a garden Drinking pure water daily Washing hands to keep germs away Inviting a friend for a walk Unplugging from screens during meals Choosing natural foods over processed sugar Forgiving small frustrations Learning the Three Sisters story Eating fresh fruits and vegetables Resting my eyes from bright screens Checking in on family and elders Using health tools at home Asking the community for help Knowing our traditional plant medicines Asking the community for help Expressing daily gratitude Honoring the changing of the seasons Telling others we appreciate them Learning words in our traditional language Getting 7 to 8 hours of sleep Finding moments to laugh Understanding local land history Moving your body outdoors Understanding local land history Unplugging from screens during meals Sitting quietly in nature Using deep breathing for focus Reading or listening to stories Adding an extra glass of water Listening closely without interrupting Stretching as soon as I wake up Speaking kindly to myself Moving your body outdoors Attending community gatherings Practicing a hands- on craft or puzzle Practicing a hands- on craft or puzzle Sharing traditions with the youth Sharing traditions with the youth Attending community gatherings Eating fresh fruits and vegetables Reading or listening to stories Using deep breathing for focus Knowing our traditional plant medicines Telling others we appreciate them Eating traditional ancestral foods Saying no to protect my energy Giving someone a genuine compliment Carrying pride in our heritage Learning something new regularly Protecting my smile every day Expressing daily gratitude Focusing on one task at a time Checking in on family and elders Sitting quietly in nature Learning something new regularly Forgiving small frustrations Stretching to stay agile Stretching to stay agile Learning the Three Sisters story Finding moments to laugh Supporting our local community artists Adding an extra glass of water Making amends when I am wrong Letting go of things I cannot control Carrying pride in our heritage Writing down my daily thoughts Getting 7 to 8 hours of sleep Cooking a healthy meal at home Using health tools at home Drinking pure water daily Planting a seed or tending a garden Drinking pure water daily Washing hands to keep germs away
(Print)
Inviting a friend for a walk
Unplugging from screens during meals
Choosing natural foods over processed sugar
Forgiving small frustrations
Learning the Three Sisters story
Eating fresh fruits and vegetables
Resting my eyes from bright screens
Checking in on family and elders
Using health tools at home
Asking the community for help
Knowing our traditional plant medicines
Asking the community for help
Expressing daily gratitude
Honoring the changing of the seasons
Telling others we appreciate them
Learning words in our traditional language
Getting 7 to 8 hours of sleep
Finding moments to laugh
Understanding local land history
Moving your body outdoors
Understanding local land history
Unplugging from screens during meals
Sitting quietly in nature
Using deep breathing for focus
Reading or listening to stories
Adding an extra glass of water
Listening closely without interrupting
Stretching as soon as I wake up
Speaking kindly to myself
Moving your body outdoors
Attending community gatherings
Practicing a hands-on craft or puzzle
Practicing a hands-on craft or puzzle
Sharing traditions with the youth
Sharing traditions with the youth
Attending community gatherings
Eating fresh fruits and vegetables
Reading or listening to stories
Using deep breathing for focus
Knowing our traditional plant medicines
Telling others we appreciate them
Eating traditional ancestral foods
Saying no to protect my energy
Giving someone a genuine compliment
Carrying pride in our heritage
Learning something new regularly
Protecting my smile every day
Expressing daily gratitude
Focusing on one task at a time
Checking in on family and elders
Sitting quietly in nature
Learning something new regularly
Forgiving small frustrations
Stretching to stay agile
Stretching to stay agile
Learning the Three Sisters story
Finding moments to laugh
Supporting our local community artists
Adding an extra glass of water
Making amends when I am wrong
Letting go of things I cannot control
Carrying pride in our heritage
Writing down my daily thoughts
Getting 7 to 8 hours of sleep
Cooking a healthy meal at home
Using health tools at home
Drinking pure water daily
Planting a seed or tending a garden
Drinking pure water daily
Washing hands to keep germs away
