What isyourgreatestfear?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwith school?What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do youdo to fix it?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.What do yousee yourselfdoing in 10years.What doyou torelax?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Give acomplimentto oneperson in inthis game.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What wouldyou do if yousaw someonestealingsomething froma store?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Do you haveany badhabits? Howcan youimprove them?Who isyourbiggestsupporter?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwith school?What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do youdo to fix it?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.What do yousee yourselfdoing in 10years.What doyou torelax?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Give acomplimentto oneperson in inthis game.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What wouldyou do if yousaw someonestealingsomething froma store?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Do you haveany badhabits? Howcan youimprove them?Who isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. Name an accomplishment you are proud of.
  3. What do you do when you are stressed with school?
  4. What is something you like and something you dislike about your home?
  5. How do you feel when you upset a friend? What do you do to fix it?
  6. What makes you feel good?
  7. Who am I more likely to blame? Myself or others?
  8. Reflect on a time when you were happy.
  9. Your friend said something hurtful to you. How do you respond?
  10. What is your goal for today?
  11. What is something you look forward to each day?
  12. Name something that calms you and something that excites you.
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. Name a time when you made someone feel happy
  15. What would you do if your worst enemy sincerely asked for help?
  16. What is something that makes you feel sad?
  17. If you could know one thing about the future, what would it be?
  18. Name something you would like to get better at.
  19. What do you see yourself doing in 10 years.
  20. What do you to relax?
  21. Name 3 things you are grateful for.
  22. A close friend is ignoring you. Why might he/she do this and how can you help?
  23. You you are really upset and want to scream, what can you do?
  24. What do you do if you feel like a situation is out of control?
  25. What do you do when a family member upsets you?
  26. Give a compliment to one person in in this game.
  27. Do you have any personal triggers you are aware of? And how do you cope with them?
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. What do you do when you become uncomfortable in a situation?
  30. When do you most feel like you belong?
  31. What would you do if you saw someone stealing something from a store?
  32. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  33. Do you have any bad habits? How can you improve them?
  34. Who is your biggest supporter?