Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.What do youdo when youbecomeuncomfortablein a situation?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?You realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?Name 3things youare gratefulfor.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?Do you haveany badhabits? Howcan youimprove them?What do youdo when youare stressedwith school?What issomethingyou lookforward toeach day?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do youdo to fix it?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.What do youdo when youbecomeuncomfortablein a situation?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?You realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?Name 3things youare gratefulfor.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?Do you haveany badhabits? Howcan youimprove them?What do youdo when youare stressedwith school?What issomethingyou lookforward toeach day?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do youdo to fix it?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a time when you were happy.
  2. Name something you would like to get better at.
  3. What do you do when you become uncomfortable in a situation?
  4. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. You you are really upset and want to scream, what can you do?
  7. What do you do if you feel like a situation is out of control?
  8. If you could know one thing about the future, what would it be?
  9. What would you do if you saw someone stealing something from a store?
  10. You realize you forgot money for lunch on a trip, what can you do?
  11. Share how you are a good friend, then ask others to share how they are a good friend.
  12. What do you to relax?
  13. Name 3 things you are grateful for.
  14. Do you have any personal triggers you are aware of? And how do you cope with them?
  15. What do you see yourself doing in 10 years.
  16. Who is your biggest supporter?
  17. What would you do if your worst enemy sincerely asked for help?
  18. Who am I more likely to blame? Myself or others?
  19. What makes you feel good?
  20. When do you most feel like you belong?
  21. Your friend said something hurtful to you. How do you respond?
  22. What do you do when a family member upsets you?
  23. Do you have any bad habits? How can you improve them?
  24. What do you do when you are stressed with school?
  25. What is something you look forward to each day?
  26. Name a time when you made someone feel happy
  27. Give a compliment to one person in in this game.
  28. How do you feel when you upset a friend? What do you do to fix it?
  29. What is something that makes you feel sad?
  30. Name an accomplishment you are proud of.
  31. What is your greatest fear?
  32. Name something that calms you and something that excites you.
  33. What is something you like and something you dislike about your home?
  34. What is your goal for today?