If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor lunch on atrip, what canyou do?When doyou mostfeel like youbelong?You you arereally upsetand want toscream, whatcan you do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?Name 3things youare gratefulfor.What doyou torelax?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?Do you haveany badhabits? Howcan youimprove them?Reflect on atime whenyou werehappy.What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor lunch on atrip, what canyou do?When doyou mostfeel like youbelong?You you arereally upsetand want toscream, whatcan you do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?Name 3things youare gratefulfor.What doyou torelax?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?Do you haveany badhabits? Howcan youimprove them?Reflect on atime whenyou werehappy.What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?What wouldyou do if yousaw someonestealingsomething froma store?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
G
6
N
7
I
8
B
9
I
10
G
11
I
12
I
13
B
14
I
15
B
16
O
17
G
18
I
19
G
20
N
21
O
22
O
23
B
24
N
25
O
26
B
27
O
28
I
29
N
30
B
31
O
32
N
33
O
34
G
  1. B-If you could know one thing about the future, what would it be?
  2. G-What do you do when a family member upsets you?
  3. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  4. N-What would you do if your worst enemy sincerely asked for help?
  5. G-What do you do when you are stressed with school?
  6. N-What do you do if you feel like a situation is out of control?
  7. I-Your friend said something hurtful to you. How do you respond?
  8. B-You realize you forgot money for lunch on a trip, what can you do?
  9. I-When do you most feel like you belong?
  10. G-You you are really upset and want to scream, what can you do?
  11. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  12. I-How do you feel when you upset a friend? What do you do to fix it?
  13. B-Name something that calms you and something that excites you.
  14. I-What is something that makes you feel sad?
  15. B-Name an accomplishment you are proud of.
  16. O-What is something you look forward to each day?
  17. G-Give a compliment to one person in in this game.
  18. I-Share how you are a good friend, then ask others to share how they are a good friend.
  19. G-Who is your biggest supporter?
  20. N-Name 3 things you are grateful for.
  21. O-What do you to relax?
  22. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  23. B-Name a time when you made someone feel happy
  24. N-What is your goal for today?
  25. O-Do you have any bad habits? How can you improve them?
  26. B-Reflect on a time when you were happy.
  27. O-What is something you like and something you dislike about your home?
  28. I-What do you see yourself doing in 10 years.
  29. N-What is your greatest fear?
  30. B-What do you do when you become uncomfortable in a situation?
  31. O-Who am I more likely to blame? Myself or others?
  32. N-Name something you would like to get better at.
  33. O-What makes you feel good?
  34. G-What would you do if you saw someone stealing something from a store?