Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingyou lookforward toeach day?Do you haveany badhabits? Howcan youimprove them?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.What do youdo when youare stressedwith school?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingyou lookforward toeach day?Do you haveany badhabits? Howcan youimprove them?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.What do youdo when youare stressedwith school?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
G
6
G
7
N
8
N
9
N
10
B
11
B
12
B
13
G
14
G
15
B
16
O
17
N
18
O
19
N
20
G
21
O
22
O
23
I
24
I
25
O
26
O
27
I
28
I
29
B
30
N
31
B
32
G
33
O
34
B
  1. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  2. G-Give a compliment to one person in in this game.
  3. I-When do you most feel like you belong?
  4. I-What is something that makes you feel sad?
  5. G-You you are really upset and want to scream, what can you do?
  6. G-What would you do if you saw someone stealing something from a store?
  7. N-Name 3 things you are grateful for.
  8. N-What is your greatest fear?
  9. N-What would you do if your worst enemy sincerely asked for help?
  10. B-If you could know one thing about the future, what would it be?
  11. B-Name an accomplishment you are proud of.
  12. B-What do you do when you become uncomfortable in a situation?
  13. G-What do you do when a family member upsets you?
  14. G-Who is your biggest supporter?
  15. B-You realize you forgot money for lunch on a trip, what can you do?
  16. O-What makes you feel good?
  17. N-Name something you would like to get better at.
  18. O-What is something you like and something you dislike about your home?
  19. N-What is your goal for today?
  20. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  21. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  22. O-Who am I more likely to blame? Myself or others?
  23. I-How do you feel when you upset a friend? What do you do to fix it?
  24. I-Share how you are a good friend, then ask others to share how they are a good friend.
  25. O-What is something you look forward to each day?
  26. O-Do you have any bad habits? How can you improve them?
  27. I-Your friend said something hurtful to you. How do you respond?
  28. I-What do you see yourself doing in 10 years.
  29. B-Name a time when you made someone feel happy
  30. N-What do you do if you feel like a situation is out of control?
  31. B-Reflect on a time when you were happy.
  32. G-What do you do when you are stressed with school?
  33. O-What do you to relax?
  34. B-Name something that calms you and something that excites you.