If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?Do you haveany badhabits? Howcan youimprove them?Reflect on atime whenyou werehappy.What isyour goalfor today?Name 3things youare gratefulfor.What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.What do yousee yourselfdoing in 10years.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youare stressedwith school?What doyou torelax?What isyourgreatestfear?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?Do you haveany badhabits? Howcan youimprove them?Reflect on atime whenyou werehappy.What isyour goalfor today?Name 3things youare gratefulfor.What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.What do yousee yourselfdoing in 10years.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youare stressedwith school?What doyou torelax?What isyourgreatestfear?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when afamilymemberupsets you?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
O
6
O
7
N
8
G
9
B
10
O
11
B
12
N
13
N
14
N
15
O
16
O
17
G
18
I
19
I
20
B
21
I
22
B
23
G
24
G
25
O
26
N
27
I
28
B
29
O
30
I
31
N
32
G
33
I
34
G
  1. B-If you could know one thing about the future, what would it be?
  2. B-You realize you forgot money for lunch on a trip, what can you do?
  3. G-Who is your biggest supporter?
  4. I-Your friend said something hurtful to you. How do you respond?
  5. O-What makes you feel good?
  6. O-What is something you look forward to each day?
  7. N-Name something you would like to get better at.
  8. G-You you are really upset and want to scream, what can you do?
  9. B-What do you do when you become uncomfortable in a situation?
  10. O-Do you have any bad habits? How can you improve them?
  11. B-Reflect on a time when you were happy.
  12. N-What is your goal for today?
  13. N-Name 3 things you are grateful for.
  14. N-What would you do if your worst enemy sincerely asked for help?
  15. O-What is something you like and something you dislike about your home?
  16. O-Who am I more likely to blame? Myself or others?
  17. G-Give a compliment to one person in in this game.
  18. I-What do you see yourself doing in 10 years.
  19. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  20. B-Name a time when you made someone feel happy
  21. I-What is something that makes you feel sad?
  22. B-Name an accomplishment you are proud of.
  23. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  24. G-What do you do when you are stressed with school?
  25. O-What do you to relax?
  26. N-What is your greatest fear?
  27. I-When do you most feel like you belong?
  28. B-Name something that calms you and something that excites you.
  29. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  30. I-How do you feel when you upset a friend? What do you do to fix it?
  31. N-What do you do if you feel like a situation is out of control?
  32. G-What would you do if you saw someone stealing something from a store?
  33. I-Share how you are a good friend, then ask others to share how they are a good friend.
  34. G-What do you do when a family member upsets you?