What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?What isyour goalfor today?Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?Namesomethingyou wouldlike to getbetter at.You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.What doyou torelax?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?What isyour goalfor today?Do you haveany badhabits? Howcan youimprove them?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?Namesomethingyou wouldlike to getbetter at.You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.What doyou torelax?Who isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
O
6
G
7
O
8
I
9
N
10
O
11
B
12
N
13
G
14
G
15
N
16
B
17
I
18
G
19
B
20
O
21
O
22
O
23
B
24
B
25
I
26
N
27
G
28
I
29
I
30
G
31
B
32
I
33
O
34
G
  1. N-What would you do if your worst enemy sincerely asked for help?
  2. I-Your friend said something hurtful to you. How do you respond?
  3. N-What do you do if you feel like a situation is out of control?
  4. B-If you could know one thing about the future, what would it be?
  5. O-What makes you feel good?
  6. G-What do you do when a family member upsets you?
  7. O-Who am I more likely to blame? Myself or others?
  8. I-How do you feel when you upset a friend? What do you do to fix it?
  9. N-What is your goal for today?
  10. O-Do you have any bad habits? How can you improve them?
  11. B-Name something that calms you and something that excites you.
  12. N-Name 3 things you are grateful for.
  13. G-What would you do if you saw someone stealing something from a store?
  14. G-What do you do when you are stressed with school?
  15. N-Name something you would like to get better at.
  16. B-You realize you forgot money for lunch on a trip, what can you do?
  17. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  18. G-You you are really upset and want to scream, what can you do?
  19. B-Reflect on a time when you were happy.
  20. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  21. O-What is something you like and something you dislike about your home?
  22. O-What is something you look forward to each day?
  23. B-What do you do when you become uncomfortable in a situation?
  24. B-Name an accomplishment you are proud of.
  25. I-What is something that makes you feel sad?
  26. N-What is your greatest fear?
  27. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  28. I-When do you most feel like you belong?
  29. I-Share how you are a good friend, then ask others to share how they are a good friend.
  30. G-Give a compliment to one person in in this game.
  31. B-Name a time when you made someone feel happy
  32. I-What do you see yourself doing in 10 years.
  33. O-What do you to relax?
  34. G-Who is your biggest supporter?