Who am Imore likelyto blame?Myself orothers?Do you haveany badhabits? Howcan youimprove them?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomethingyou wouldlike to getbetter at.Reflect on atime whenyou werehappy.What doyou torelax?What isyourgreatestfear?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?What do yousee yourselfdoing in 10years.What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What issomething youlike andsomething youdislike aboutyour home?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith school?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?Give acomplimentto oneperson in inthis game.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Do you haveany badhabits? Howcan youimprove them?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomethingyou wouldlike to getbetter at.Reflect on atime whenyou werehappy.What doyou torelax?What isyourgreatestfear?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?What do yousee yourselfdoing in 10years.What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What issomething youlike andsomething youdislike aboutyour home?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith school?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?Give acomplimentto oneperson in inthis game.You realize youforgot moneyfor lunch on atrip, what canyou do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
G
6
N
7
B
8
O
9
N
10
I
11
B
12
B
13
I
14
I
15
G
16
N
17
G
18
I
19
B
20
G
21
O
22
B
23
N
24
I
25
O
26
O
27
G
28
N
29
I
30
G
31
I
32
N
33
G
34
B
  1. O-Who am I more likely to blame? Myself or others?
  2. O-Do you have any bad habits? How can you improve them?
  3. B-Name a time when you made someone feel happy
  4. O-What makes you feel good?
  5. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  6. N-Name something you would like to get better at.
  7. B-Reflect on a time when you were happy.
  8. O-What do you to relax?
  9. N-What is your greatest fear?
  10. I-What is something that makes you feel sad?
  11. B-What do you do when you become uncomfortable in a situation?
  12. B-Name an accomplishment you are proud of.
  13. I-How do you feel when you upset a friend? What do you do to fix it?
  14. I-What do you see yourself doing in 10 years.
  15. G-What would you do if you saw someone stealing something from a store?
  16. N-Name 3 things you are grateful for.
  17. G-You you are really upset and want to scream, what can you do?
  18. I-When do you most feel like you belong?
  19. B-Name something that calms you and something that excites you.
  20. G-What do you do when a family member upsets you?
  21. O-What is something you look forward to each day?
  22. B-If you could know one thing about the future, what would it be?
  23. N-What would you do if your worst enemy sincerely asked for help?
  24. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  25. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  26. O-What is something you like and something you dislike about your home?
  27. G-Who is your biggest supporter?
  28. N-What do you do if you feel like a situation is out of control?
  29. I-Share how you are a good friend, then ask others to share how they are a good friend.
  30. G-What do you do when you are stressed with school?
  31. I-Your friend said something hurtful to you. How do you respond?
  32. N-What is your goal for today?
  33. G-Give a compliment to one person in in this game.
  34. B-You realize you forgot money for lunch on a trip, what can you do?