When doyou mostfeel like youbelong?What isyour goalfor today?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomethingyou lookforward toeach day?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Name anaccomplishmentyou are proudof.What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Name 3things youare gratefulfor.What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyWhat issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith school?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Namesomethingyou wouldlike to getbetter at.Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?What isyour goalfor today?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomethingyou lookforward toeach day?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Name anaccomplishmentyou are proudof.What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Name 3things youare gratefulfor.What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyWhat issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith school?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Namesomethingyou wouldlike to getbetter at.Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
B
6
G
7
I
8
I
9
B
10
I
11
O
12
O
13
B
14
O
15
I
16
G
17
O
18
B
19
B
20
I
21
N
22
G
23
B
24
O
25
N
26
N
27
B
28
O
29
G
30
G
31
N
32
N
33
G
34
G
  1. I-When do you most feel like you belong?
  2. N-What is your goal for today?
  3. O-What makes you feel good?
  4. I-How do you feel when you upset a friend? What do you do to fix it?
  5. B-What do you do when you become uncomfortable in a situation?
  6. G-You you are really upset and want to scream, what can you do?
  7. I-What is something that makes you feel sad?
  8. I-What do you see yourself doing in 10 years.
  9. B-You realize you forgot money for lunch on a trip, what can you do?
  10. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  11. O-What is something you look forward to each day?
  12. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  13. B-Name an accomplishment you are proud of.
  14. O-What do you to relax?
  15. I-Share how you are a good friend, then ask others to share how they are a good friend.
  16. G-Give a compliment to one person in in this game.
  17. O-Do you have any bad habits? How can you improve them?
  18. B-If you could know one thing about the future, what would it be?
  19. B-Name something that calms you and something that excites you.
  20. I-Your friend said something hurtful to you. How do you respond?
  21. N-What would you do if your worst enemy sincerely asked for help?
  22. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  23. B-Reflect on a time when you were happy.
  24. O-Who am I more likely to blame? Myself or others?
  25. N-Name 3 things you are grateful for.
  26. N-What is your greatest fear?
  27. B-Name a time when you made someone feel happy
  28. O-What is something you like and something you dislike about your home?
  29. G-What do you do when you are stressed with school?
  30. G-What do you do when a family member upsets you?
  31. N-What do you do if you feel like a situation is out of control?
  32. N-Name something you would like to get better at.
  33. G-Who is your biggest supporter?
  34. G-What would you do if you saw someone stealing something from a store?