What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.You you arereally upsetand want toscream, whatcan you do?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.Name anaccomplishmentyou are proudof.What do youdo when afamilymemberupsets you?What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?Do you haveany badhabits? Howcan youimprove them?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years.Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.You you arereally upsetand want toscream, whatcan you do?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.Name anaccomplishmentyou are proudof.What do youdo when afamilymemberupsets you?What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?Do you haveany badhabits? Howcan youimprove them?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years.Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
G
6
G
7
N
8
B
9
I
10
O
11
O
12
O
13
B
14
N
15
B
16
G
17
O
18
G
19
B
20
N
21
N
22
G
23
B
24
B
25
N
26
N
27
B
28
O
29
O
30
O
31
G
32
I
33
I
34
I
  1. I-What is something that makes you feel sad?
  2. I-Share how you are a good friend, then ask others to share how they are a good friend.
  3. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  4. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  5. G-Give a compliment to one person in in this game.
  6. G-You you are really upset and want to scream, what can you do?
  7. N-Name something you would like to get better at.
  8. B-Name something that calms you and something that excites you.
  9. I-How do you feel when you upset a friend? What do you do to fix it?
  10. O-Who am I more likely to blame? Myself or others?
  11. O-What makes you feel good?
  12. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  13. B-Name a time when you made someone feel happy
  14. N-Name 3 things you are grateful for.
  15. B-Name an accomplishment you are proud of.
  16. G-What do you do when a family member upsets you?
  17. O-What do you to relax?
  18. G-What would you do if you saw someone stealing something from a store?
  19. B-Reflect on a time when you were happy.
  20. N-What is your greatest fear?
  21. N-What would you do if your worst enemy sincerely asked for help?
  22. G-Who is your biggest supporter?
  23. B-If you could know one thing about the future, what would it be?
  24. B-You realize you forgot money for lunch on a trip, what can you do?
  25. N-What is your goal for today?
  26. N-What do you do if you feel like a situation is out of control?
  27. B-What do you do when you become uncomfortable in a situation?
  28. O-What is something you look forward to each day?
  29. O-Do you have any bad habits? How can you improve them?
  30. O-What is something you like and something you dislike about your home?
  31. G-What do you do when you are stressed with school?
  32. I-What do you see yourself doing in 10 years.
  33. I-Your friend said something hurtful to you. How do you respond?
  34. I-When do you most feel like you belong?