When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What isyourgreatestfear?What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomethingthat makesyou feelsad?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyWhat doyou torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?Do you haveany badhabits? Howcan youimprove them?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What isyourgreatestfear?What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomethingthat makesyou feelsad?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyWhat doyou torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?Do you haveany badhabits? Howcan youimprove them?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
O
6
B
7
B
8
N
9
N
10
O
11
G
12
G
13
B
14
O
15
N
16
I
17
I
18
N
19
B
20
G
21
I
22
N
23
G
24
G
25
I
26
B
27
O
28
B
29
N
30
O
31
I
32
G
33
B
34
O
  1. I-When do you most feel like you belong?
  2. I-What do you see yourself doing in 10 years.
  3. O-Who am I more likely to blame? Myself or others?
  4. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  5. O-What makes you feel good?
  6. B-Name an accomplishment you are proud of.
  7. B-If you could know one thing about the future, what would it be?
  8. N-Name 3 things you are grateful for.
  9. N-What is your greatest fear?
  10. O-What is something you look forward to each day?
  11. G-What would you do if you saw someone stealing something from a store?
  12. G-What do you do when you are stressed with school?
  13. B-Reflect on a time when you were happy.
  14. O-What is something you like and something you dislike about your home?
  15. N-What would you do if your worst enemy sincerely asked for help?
  16. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  17. I-What is something that makes you feel sad?
  18. N-Name something you would like to get better at.
  19. B-Name something that calms you and something that excites you.
  20. G-Who is your biggest supporter?
  21. I-Your friend said something hurtful to you. How do you respond?
  22. N-What do you do if you feel like a situation is out of control?
  23. G-You you are really upset and want to scream, what can you do?
  24. G-Give a compliment to one person in in this game.
  25. I-Share how you are a good friend, then ask others to share how they are a good friend.
  26. B-Name a time when you made someone feel happy
  27. O-What do you to relax?
  28. B-You realize you forgot money for lunch on a trip, what can you do?
  29. N-What is your goal for today?
  30. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  31. I-How do you feel when you upset a friend? What do you do to fix it?
  32. G-What do you do when a family member upsets you?
  33. B-What do you do when you become uncomfortable in a situation?
  34. O-Do you have any bad habits? How can you improve them?