Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou torelax?What do youdo when afamilymemberupsets you?You you arereally upsetand want toscream, whatcan you do?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?Name 3things youare gratefulfor.When doyou mostfeel like youbelong?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyDo you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomething youlike andsomething youdislike aboutyour home?Namesomethingyou wouldlike to getbetter at.Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou torelax?What do youdo when afamilymemberupsets you?You you arereally upsetand want toscream, whatcan you do?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?Name 3things youare gratefulfor.When doyou mostfeel like youbelong?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyDo you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomething youlike andsomething youdislike aboutyour home?Namesomethingyou wouldlike to getbetter at.Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
O
6
B
7
B
8
O
9
I
10
B
11
B
12
N
13
O
14
N
15
G
16
O
17
G
18
G
19
O
20
I
21
I
22
B
23
N
24
N
25
I
26
G
27
N
28
B
29
I
30
O
31
N
32
G
33
O
34
B
  1. I-Share how you are a good friend, then ask others to share how they are a good friend.
  2. I-How do you feel when you upset a friend? What do you do to fix it?
  3. G-What would you do if you saw someone stealing something from a store?
  4. G-Who is your biggest supporter?
  5. O-What makes you feel good?
  6. B-Name something that calms you and something that excites you.
  7. B-What do you do when you become uncomfortable in a situation?
  8. O-What is something you look forward to each day?
  9. I-Your friend said something hurtful to you. How do you respond?
  10. B-Name an accomplishment you are proud of.
  11. B-Reflect on a time when you were happy.
  12. N-What would you do if your worst enemy sincerely asked for help?
  13. O-Who am I more likely to blame? Myself or others?
  14. N-What is your greatest fear?
  15. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  16. O-What do you to relax?
  17. G-What do you do when a family member upsets you?
  18. G-You you are really upset and want to scream, what can you do?
  19. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  20. I-What is something that makes you feel sad?
  21. I-What do you see yourself doing in 10 years.
  22. B-You realize you forgot money for lunch on a trip, what can you do?
  23. N-What is your goal for today?
  24. N-Name 3 things you are grateful for.
  25. I-When do you most feel like you belong?
  26. G-What do you do when you are stressed with school?
  27. N-What do you do if you feel like a situation is out of control?
  28. B-Name a time when you made someone feel happy
  29. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  30. O-What is something you like and something you dislike about your home?
  31. N-Name something you would like to get better at.
  32. G-Give a compliment to one person in in this game.
  33. O-Do you have any bad habits? How can you improve them?
  34. B-If you could know one thing about the future, what would it be?