What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What doyou torelax?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Whatmakesyou feelgood?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?Namesomethingyou wouldlike to getbetter at.What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?You you arereally upsetand want toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What doyou torelax?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Whatmakesyou feelgood?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do youdo to fix it?Namesomethingyou wouldlike to getbetter at.What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?You you arereally upsetand want toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
O
6
N
7
B
8
O
9
G
10
B
11
I
12
G
13
O
14
B
15
G
16
B
17
N
18
O
19
O
20
I
21
N
22
B
23
I
24
N
25
N
26
B
27
G
28
G
29
G
30
G
31
N
32
I
33
B
34
I
  1. I-What is something that makes you feel sad?
  2. I-Share how you are a good friend, then ask others to share how they are a good friend.
  3. O-Who am I more likely to blame? Myself or others?
  4. O-Do you have any bad habits? How can you improve them?
  5. O-What is something you look forward to each day?
  6. N-What do you do if you feel like a situation is out of control?
  7. B-What do you do when you become uncomfortable in a situation?
  8. O-What is something you like and something you dislike about your home?
  9. G-What do you do when a family member upsets you?
  10. B-Reflect on a time when you were happy.
  11. I-Your friend said something hurtful to you. How do you respond?
  12. G-Who is your biggest supporter?
  13. O-What do you to relax?
  14. B-Name a time when you made someone feel happy
  15. G-Give a compliment to one person in in this game.
  16. B-Name an accomplishment you are proud of.
  17. N-Name 3 things you are grateful for.
  18. O-What makes you feel good?
  19. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  20. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  21. N-What would you do if your worst enemy sincerely asked for help?
  22. B-Name something that calms you and something that excites you.
  23. I-How do you feel when you upset a friend? What do you do to fix it?
  24. N-Name something you would like to get better at.
  25. N-What is your goal for today?
  26. B-You realize you forgot money for lunch on a trip, what can you do?
  27. G-What do you do when you are stressed with school?
  28. G-You you are really upset and want to scream, what can you do?
  29. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  30. G-What would you do if you saw someone stealing something from a store?
  31. N-What is your greatest fear?
  32. I-When do you most feel like you belong?
  33. B-If you could know one thing about the future, what would it be?
  34. I-What do you see yourself doing in 10 years.