If you couldknow one thingabout thefuture, whatwould it be?Do you haveany badhabits? Howcan youimprove them?What do youdo when youbecomeuncomfortablein a situation?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites you.What do youdo when youare stressedwith school?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What doyou torelax?Give acomplimentto oneperson in inthis game.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What isyourgreatestfear?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomethingyou wouldlike to getbetter at.You you arereally upsetand want toscream, whatcan you do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany badhabits? Howcan youimprove them?What do youdo when youbecomeuncomfortablein a situation?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites you.What do youdo when youare stressedwith school?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What doyou torelax?Give acomplimentto oneperson in inthis game.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What isyourgreatestfear?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomethingyou wouldlike to getbetter at.You you arereally upsetand want toscream, whatcan you do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who am Imore likelyto blame?Myself orothers?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
G
6
O
7
I
8
N
9
I
10
N
11
B
12
B
13
G
14
G
15
O
16
O
17
G
18
B
19
O
20
B
21
N
22
I
23
N
24
I
25
I
26
N
27
G
28
I
29
G
30
I
31
B
32
N
33
G
34
O
  1. B-If you could know one thing about the future, what would it be?
  2. O-Do you have any bad habits? How can you improve them?
  3. B-What do you do when you become uncomfortable in a situation?
  4. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  5. G-What would you do if you saw someone stealing something from a store?
  6. O-What makes you feel good?
  7. I-How do you feel when you upset a friend? What do you do to fix it?
  8. N-What would you do if your worst enemy sincerely asked for help?
  9. I-Your friend said something hurtful to you. How do you respond?
  10. N-What is your goal for today?
  11. B-Name a time when you made someone feel happy
  12. B-Name something that calms you and something that excites you.
  13. G-What do you do when you are stressed with school?
  14. G-Who is your biggest supporter?
  15. O-What is something you look forward to each day?
  16. O-What do you to relax?
  17. G-Give a compliment to one person in in this game.
  18. B-You realize you forgot money for lunch on a trip, what can you do?
  19. O-What is something you like and something you dislike about your home?
  20. B-Name an accomplishment you are proud of.
  21. N-What is your greatest fear?
  22. I-When do you most feel like you belong?
  23. N-What do you do if you feel like a situation is out of control?
  24. I-What is something that makes you feel sad?
  25. I-Share how you are a good friend, then ask others to share how they are a good friend.
  26. N-Name something you would like to get better at.
  27. G-You you are really upset and want to scream, what can you do?
  28. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  29. G-What do you do when a family member upsets you?
  30. I-What do you see yourself doing in 10 years.
  31. B-Reflect on a time when you were happy.
  32. N-Name 3 things you are grateful for.
  33. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  34. O-Who am I more likely to blame? Myself or others?