What issomethingthat makesyou feelsad?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?What doyou torelax?Who isyourbiggestsupporter?What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?What doyou torelax?Who isyourbiggestsupporter?What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upsetand want toscream, whatcan you do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
N
6
N
7
G
8
G
9
O
10
I
11
O
12
B
13
O
14
B
15
N
16
I
17
B
18
B
19
B
20
N
21
O
22
G
23
I
24
B
25
N
26
G
27
I
28
O
29
G
30
G
31
B
32
O
33
I
34
G
  1. I-What is something that makes you feel sad?
  2. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  3. N-What would you do if your worst enemy sincerely asked for help?
  4. O-Do you have any bad habits? How can you improve them?
  5. N-What is your greatest fear?
  6. N-What is your goal for today?
  7. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  8. G-What do you do when a family member upsets you?
  9. O-What is something you look forward to each day?
  10. I-What do you see yourself doing in 10 years.
  11. O-Who am I more likely to blame? Myself or others?
  12. B-Name an accomplishment you are proud of.
  13. O-What is something you like and something you dislike about your home?
  14. B-Name something that calms you and something that excites you.
  15. N-Name something you would like to get better at.
  16. I-Share how you are a good friend, then ask others to share how they are a good friend.
  17. B-Reflect on a time when you were happy.
  18. B-Name a time when you made someone feel happy
  19. B-You realize you forgot money for lunch on a trip, what can you do?
  20. N-What do you do if you feel like a situation is out of control?
  21. O-What makes you feel good?
  22. G-Give a compliment to one person in in this game.
  23. I-When do you most feel like you belong?
  24. B-What do you do when you become uncomfortable in a situation?
  25. N-Name 3 things you are grateful for.
  26. G-What would you do if you saw someone stealing something from a store?
  27. I-How do you feel when you upset a friend? What do you do to fix it?
  28. O-What do you to relax?
  29. G-Who is your biggest supporter?
  30. G-What do you do when you are stressed with school?
  31. B-If you could know one thing about the future, what would it be?
  32. O-Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  33. I-Your friend said something hurtful to you. How do you respond?
  34. G-You you are really upset and want to scream, what can you do?