What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?Whatmakesyou feelgood?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upsetand want toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof.What isyour goalfor today?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?Do you haveany badhabits? Howcan youimprove them?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?Whatmakesyou feelgood?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upsetand want toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof.What isyour goalfor today?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?Do you haveany badhabits? Howcan youimprove them?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed with school?
  2. Name 3 things you are grateful for.
  3. What do you do if you feel like a situation is out of control?
  4. A close friend is ignoring you. Why might he/she do this and how can you help?
  5. What is something that makes you feel sad?
  6. Do you have any personal triggers you are aware of? And how do you cope with them?
  7. Name something that calms you and something that excites you.
  8. Your friend said something hurtful to you. How do you respond?
  9. When do you most feel like you belong?
  10. What makes you feel good?
  11. What do you to relax?
  12. What do you do when you become uncomfortable in a situation?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. What would you do if your worst enemy sincerely asked for help?
  15. You you are really upset and want to scream, what can you do?
  16. What is something you like and something you dislike about your home?
  17. What do you do when a family member upsets you?
  18. What would you do if you saw someone stealing something from a store?
  19. Name something you would like to get better at.
  20. Name an accomplishment you are proud of.
  21. What is your goal for today?
  22. What do you see yourself doing in 10 years.
  23. Name a time when you made someone feel happy
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. Do you have any bad habits? How can you improve them?
  26. Who is your biggest supporter?
  27. If you could know one thing about the future, what would it be?
  28. Reflect on a time when you were happy.
  29. What is something you look forward to each day?
  30. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  31. Give a compliment to one person in in this game.
  32. Share how you are a good friend, then ask others to share how they are a good friend.
  33. What is your greatest fear?
  34. Who am I more likely to blame? Myself or others?