Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What do youdo when youare stressedwith school?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What doyou torelax?How do youfeel when youupset a friend?What do youdo to fix it?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What do youdo when youare stressedwith school?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What doyou torelax?How do youfeel when youupset a friend?What do youdo to fix it?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you are a good friend, then ask others to share how they are a good friend.
  2. What is your greatest fear?
  3. What would you do if you saw someone stealing something from a store?
  4. Who is your biggest supporter?
  5. Reflect on a time when you were happy.
  6. A close friend is ignoring you. Why might he/she do this and how can you help?
  7. You you are really upset and want to scream, what can you do?
  8. What would you do if your worst enemy sincerely asked for help?
  9. Who am I more likely to blame? Myself or others?
  10. Give a compliment to one person in in this game.
  11. If you could know one thing about the future, what would it be?
  12. Name a time when you made someone feel happy
  13. Name 3 things you are grateful for.
  14. Your friend said something hurtful to you. How do you respond?
  15. What is your goal for today?
  16. What do you do when you are stressed with school?
  17. What is something you like and something you dislike about your home?
  18. What is something you look forward to each day?
  19. What do you do if you feel like a situation is out of control?
  20. What do you see yourself doing in 10 years.
  21. What do you do when you become uncomfortable in a situation?
  22. What do you do when a family member upsets you?
  23. Name something you would like to get better at.
  24. Do you have any bad habits? How can you improve them?
  25. You realize you forgot money for lunch on a trip, what can you do?
  26. What makes you feel good?
  27. Do you have any personal triggers you are aware of? And how do you cope with them?
  28. What is something that makes you feel sad?
  29. When do you most feel like you belong?
  30. Name something that calms you and something that excites you.
  31. Name an accomplishment you are proud of.
  32. What do you to relax?
  33. How do you feel when you upset a friend? What do you do to fix it?
  34. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?