Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.When doyou mostfeel like youbelong?What isyourgreatestfear?Do you haveany badhabits? Howcan youimprove them?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yousaw someonestealingsomething froma store?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.When doyou mostfeel like youbelong?What isyourgreatestfear?Do you haveany badhabits? Howcan youimprove them?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yousaw someonestealingsomething froma store?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  2. What is your goal for today?
  3. What do you do if you feel like a situation is out of control?
  4. Who am I more likely to blame? Myself or others?
  5. What is something you look forward to each day?
  6. What would you do if your worst enemy sincerely asked for help?
  7. Share how you are a good friend, then ask others to share how they are a good friend.
  8. What makes you feel good?
  9. Name an accomplishment you are proud of.
  10. Give a compliment to one person in in this game.
  11. Who is your biggest supporter?
  12. What is something that makes you feel sad?
  13. How do you feel when you upset a friend? What do you do to fix it?
  14. Name a time when you made someone feel happy
  15. You you are really upset and want to scream, what can you do?
  16. What do you to relax?
  17. If you could know one thing about the future, what would it be?
  18. What do you do when you become uncomfortable in a situation?
  19. What do you do when you are stressed with school?
  20. Name something that calms you and something that excites you.
  21. Reflect on a time when you were happy.
  22. Name something you would like to get better at.
  23. Name 3 things you are grateful for.
  24. A close friend is ignoring you. Why might he/she do this and how can you help?
  25. What do you see yourself doing in 10 years.
  26. When do you most feel like you belong?
  27. What is your greatest fear?
  28. Do you have any bad habits? How can you improve them?
  29. Do you have any personal triggers you are aware of? And how do you cope with them?
  30. Your friend said something hurtful to you. How do you respond?
  31. What do you do when a family member upsets you?
  32. What is something you like and something you dislike about your home?
  33. You realize you forgot money for lunch on a trip, what can you do?
  34. What would you do if you saw someone stealing something from a store?