What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?Who isyourbiggestsupporter?Whatmakesyou feelgood?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.What doyou torelax?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?Who isyourbiggestsupporter?Whatmakesyou feelgood?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.What doyou torelax?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you become uncomfortable in a situation?
  2. What do you see yourself doing in 10 years.
  3. What do you do when you are stressed with school?
  4. Who is your biggest supporter?
  5. What makes you feel good?
  6. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  7. Share how you are a good friend, then ask others to share how they are a good friend.
  8. Give a compliment to one person in in this game.
  9. Name an accomplishment you are proud of.
  10. What is something you like and something you dislike about your home?
  11. You you are really upset and want to scream, what can you do?
  12. Do you have any bad habits? How can you improve them?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. What would you do if your worst enemy sincerely asked for help?
  15. What is something that makes you feel sad?
  16. Reflect on a time when you were happy.
  17. What do you to relax?
  18. When do you most feel like you belong?
  19. Name something that calms you and something that excites you.
  20. What is something you look forward to each day?
  21. What do you do when a family member upsets you?
  22. Name something you would like to get better at.
  23. What do you do if you feel like a situation is out of control?
  24. If you could know one thing about the future, what would it be?
  25. A close friend is ignoring you. Why might he/she do this and how can you help?
  26. Name 3 things you are grateful for.
  27. Who am I more likely to blame? Myself or others?
  28. Your friend said something hurtful to you. How do you respond?
  29. What would you do if you saw someone stealing something from a store?
  30. Do you have any personal triggers you are aware of? And how do you cope with them?
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. What is your greatest fear?
  33. Name a time when you made someone feel happy
  34. What is your goal for today?