What isyourgreatestfear?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.Namesomethingyou wouldlike to getbetter at.If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blame?Myself orothers?What doyou torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyDo you haveany personaltriggers you areaware of? Andhow do youcope with them?Do you haveany badhabits? Howcan youimprove them?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youare stressedwith school?What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.Namesomethingyou wouldlike to getbetter at.If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blame?Myself orothers?What doyou torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyDo you haveany personaltriggers you areaware of? Andhow do youcope with them?Do you haveany badhabits? Howcan youimprove them?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youare stressedwith school?What issomething youlike andsomething youdislike aboutyour home?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. What makes you feel good?
  3. Reflect on a time when you were happy.
  4. What do you do when a family member upsets you?
  5. When do you most feel like you belong?
  6. Name 3 things you are grateful for.
  7. A close friend is ignoring you. Why might he/she do this and how can you help?
  8. What do you do when you become uncomfortable in a situation?
  9. What is something you look forward to each day?
  10. Share how you are a good friend, then ask others to share how they are a good friend.
  11. What do you see yourself doing in 10 years.
  12. Name something that calms you and something that excites you.
  13. Name something you would like to get better at.
  14. If you could know one thing about the future, what would it be?
  15. Who am I more likely to blame? Myself or others?
  16. What do you to relax?
  17. You realize you forgot money for lunch on a trip, what can you do?
  18. What do you do if you feel like a situation is out of control?
  19. Your friend said something hurtful to you. How do you respond?
  20. What would you do if you saw someone stealing something from a store?
  21. Give a compliment to one person in in this game.
  22. Who is your biggest supporter?
  23. What is your goal for today?
  24. Name a time when you made someone feel happy
  25. Do you have any personal triggers you are aware of? And how do you cope with them?
  26. Do you have any bad habits? How can you improve them?
  27. What is something that makes you feel sad?
  28. What would you do if your worst enemy sincerely asked for help?
  29. Name an accomplishment you are proud of.
  30. You you are really upset and want to scream, what can you do?
  31. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  32. How do you feel when you upset a friend? What do you do to fix it?
  33. What do you do when you are stressed with school?
  34. What is something you like and something you dislike about your home?