What isyour goalfor today?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis game.What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?Who am Imore likelyto blame?Myself orothers?Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?What doyou torelax?You you arereally upsetand want toscream, whatcan you do?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?What isyour goalfor today?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis game.What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?Who am Imore likelyto blame?Myself orothers?Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?What doyou torelax?You you arereally upsetand want toscream, whatcan you do?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your goal for today?
  2. What is your greatest fear?
  3. What would you do if your worst enemy sincerely asked for help?
  4. Give a compliment to one person in in this game.
  5. What do you do when you are stressed with school?
  6. What do you do when you become uncomfortable in a situation?
  7. Name something that calms you and something that excites you.
  8. What do you see yourself doing in 10 years.
  9. When do you most feel like you belong?
  10. What is something you like and something you dislike about your home?
  11. Who am I more likely to blame? Myself or others?
  12. Do you have any bad habits? How can you improve them?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. Name something you would like to get better at.
  15. How do you feel when you upset a friend? What do you do to fix it?
  16. A close friend is ignoring you. Why might he/she do this and how can you help?
  17. What makes you feel good?
  18. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  19. Reflect on a time when you were happy.
  20. What do you do when a family member upsets you?
  21. Share how you are a good friend, then ask others to share how they are a good friend.
  22. Do you have any personal triggers you are aware of? And how do you cope with them?
  23. Name 3 things you are grateful for.
  24. Who is your biggest supporter?
  25. Name a time when you made someone feel happy
  26. If you could know one thing about the future, what would it be?
  27. What would you do if you saw someone stealing something from a store?
  28. What is something you look forward to each day?
  29. Name an accomplishment you are proud of.
  30. What do you do if you feel like a situation is out of control?
  31. What do you to relax?
  32. You you are really upset and want to scream, what can you do?
  33. Your friend said something hurtful to you. How do you respond?
  34. What is something that makes you feel sad?