If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.How do youfeel when youupset a friend?What do youdo to fix it?Name anaccomplishmentyou are proudof.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upsetand want toscream, whatcan you do?What do youdo when youare stressedwith school?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?What doyou torelax?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.How do youfeel when youupset a friend?What do youdo to fix it?Name anaccomplishmentyou are proudof.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upsetand want toscream, whatcan you do?What do youdo when youare stressedwith school?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?What doyou torelax?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What do you see yourself doing in 10 years.
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. Reflect on a time when you were happy.
  5. How do you feel when you upset a friend? What do you do to fix it?
  6. Name an accomplishment you are proud of.
  7. Who is your biggest supporter?
  8. What would you do if your worst enemy sincerely asked for help?
  9. You you are really upset and want to scream, what can you do?
  10. What do you do when you are stressed with school?
  11. What would you do if you saw someone stealing something from a store?
  12. Who am I more likely to blame? Myself or others?
  13. A close friend is ignoring you. Why might he/she do this and how can you help?
  14. When do you most feel like you belong?
  15. Name 3 things you are grateful for.
  16. What is something that makes you feel sad?
  17. What do you do when you become uncomfortable in a situation?
  18. What makes you feel good?
  19. Give a compliment to one person in in this game.
  20. What do you do when a family member upsets you?
  21. What is something you like and something you dislike about your home?
  22. You realize you forgot money for lunch on a trip, what can you do?
  23. What is something you look forward to each day?
  24. What do you do if you feel like a situation is out of control?
  25. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  26. What is your greatest fear?
  27. Name a time when you made someone feel happy
  28. Do you have any bad habits? How can you improve them?
  29. What do you to relax?
  30. Name something you would like to get better at.
  31. Name something that calms you and something that excites you.
  32. Do you have any personal triggers you are aware of? And how do you cope with them?
  33. What is your goal for today?
  34. Your friend said something hurtful to you. How do you respond?