Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What do yousee yourselfdoing in 10years.Your friendsaid somethinghurtful to you.How do yourespond?Do you haveany badhabits? Howcan youimprove them?What doyou torelax?How do youfeel when youupset a friend?What do youdo to fix it?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyour goalfor today?Give acomplimentto oneperson in inthis game.Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What do yousee yourselfdoing in 10years.Your friendsaid somethinghurtful to you.How do yourespond?Do you haveany badhabits? Howcan youimprove them?What doyou torelax?How do youfeel when youupset a friend?What do youdo to fix it?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyour goalfor today?Give acomplimentto oneperson in inthis game.Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youare stressedwith school?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  2. What do you see yourself doing in 10 years.
  3. Your friend said something hurtful to you. How do you respond?
  4. Do you have any bad habits? How can you improve them?
  5. What do you to relax?
  6. How do you feel when you upset a friend? What do you do to fix it?
  7. Name 3 things you are grateful for.
  8. Who is your biggest supporter?
  9. Share how you are a good friend, then ask others to share how they are a good friend.
  10. Name something that calms you and something that excites you.
  11. What makes you feel good?
  12. You you are really upset and want to scream, what can you do?
  13. When do you most feel like you belong?
  14. What is your greatest fear?
  15. A close friend is ignoring you. Why might he/she do this and how can you help?
  16. What is something that makes you feel sad?
  17. You realize you forgot money for lunch on a trip, what can you do?
  18. What do you do when a family member upsets you?
  19. What would you do if you saw someone stealing something from a store?
  20. Do you have any personal triggers you are aware of? And how do you cope with them?
  21. What is your goal for today?
  22. Give a compliment to one person in in this game.
  23. Reflect on a time when you were happy.
  24. Name something you would like to get better at.
  25. What is something you like and something you dislike about your home?
  26. Who am I more likely to blame? Myself or others?
  27. What would you do if your worst enemy sincerely asked for help?
  28. What do you do when you are stressed with school?
  29. What do you do if you feel like a situation is out of control?
  30. Name a time when you made someone feel happy
  31. If you could know one thing about the future, what would it be?
  32. Name an accomplishment you are proud of.
  33. What is something you look forward to each day?
  34. What do you do when you become uncomfortable in a situation?