What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.Do you haveany badhabits? Howcan youimprove them?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What isyour goalfor today?What doyou torelax?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.Do you haveany badhabits? Howcan youimprove them?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What isyour goalfor today?What doyou torelax?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. What is something you look forward to each day?
  3. Give a compliment to one person in in this game.
  4. What is your greatest fear?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. Name something you would like to get better at.
  7. What do you do when you are stressed with school?
  8. You realize you forgot money for lunch on a trip, what can you do?
  9. You you are really upset and want to scream, what can you do?
  10. How do you feel when you upset a friend? What do you do to fix it?
  11. Share how you are a good friend, then ask others to share how they are a good friend.
  12. Your friend said something hurtful to you. How do you respond?
  13. Name an accomplishment you are proud of.
  14. Name something that calms you and something that excites you.
  15. What is something you like and something you dislike about your home?
  16. What would you do if you saw someone stealing something from a store?
  17. What is something that makes you feel sad?
  18. Name 3 things you are grateful for.
  19. Name a time when you made someone feel happy
  20. Reflect on a time when you were happy.
  21. Do you have any bad habits? How can you improve them?
  22. What do you do when you become uncomfortable in a situation?
  23. When do you most feel like you belong?
  24. If you could know one thing about the future, what would it be?
  25. What would you do if your worst enemy sincerely asked for help?
  26. Who am I more likely to blame? Myself or others?
  27. What do you do if you feel like a situation is out of control?
  28. What makes you feel good?
  29. Do you have any personal triggers you are aware of? And how do you cope with them?
  30. What do you see yourself doing in 10 years.
  31. Who is your biggest supporter?
  32. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  33. What is your goal for today?
  34. What do you to relax?