If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blame?Myself orothers?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?What doyou torelax?What isyour goalfor today?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youare stressedwith school?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blame?Myself orothers?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?What do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany badhabits? Howcan youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?What doyou torelax?What isyour goalfor today?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youare stressedwith school?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?What isyourgreatestfear?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What is something that makes you feel sad?
  3. How do you feel when you upset a friend? What do you do to fix it?
  4. What is something you look forward to each day?
  5. What do you see yourself doing in 10 years.
  6. You you are really upset and want to scream, what can you do?
  7. Name a time when you made someone feel happy
  8. Who am I more likely to blame? Myself or others?
  9. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  10. What do you do when you become uncomfortable in a situation?
  11. Share how you are a good friend, then ask others to share how they are a good friend.
  12. Do you have any bad habits? How can you improve them?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. Who is your biggest supporter?
  15. Name 3 things you are grateful for.
  16. What do you do when a family member upsets you?
  17. What do you do if you feel like a situation is out of control?
  18. What is something you like and something you dislike about your home?
  19. When do you most feel like you belong?
  20. What do you to relax?
  21. What is your goal for today?
  22. Name something you would like to get better at.
  23. Name something that calms you and something that excites you.
  24. Reflect on a time when you were happy.
  25. Name an accomplishment you are proud of.
  26. Your friend said something hurtful to you. How do you respond?
  27. What would you do if you saw someone stealing something from a store?
  28. A close friend is ignoring you. Why might he/she do this and how can you help?
  29. What do you do when you are stressed with school?
  30. What would you do if your worst enemy sincerely asked for help?
  31. Do you have any personal triggers you are aware of? And how do you cope with them?
  32. Give a compliment to one person in in this game.
  33. What makes you feel good?
  34. What is your greatest fear?