Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.What isyour goalfor today?Do you haveany badhabits? Howcan youimprove them?What do youdo when youare stressedwith school?When doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingyou lookforward toeach day?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What do yousee yourselfdoing in 10years.What doyou torelax?What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.How do youfeel when youupset a friend?What do youdo to fix it?Namesomethingyou wouldlike to getbetter at.What do youdo when afamilymemberupsets you?You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.What isyour goalfor today?Do you haveany badhabits? Howcan youimprove them?What do youdo when youare stressedwith school?When doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?What issomethingyou lookforward toeach day?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What do yousee yourselfdoing in 10years.What doyou torelax?What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.How do youfeel when youupset a friend?What do youdo to fix it?Namesomethingyou wouldlike to getbetter at.What do youdo when afamilymemberupsets you?You you arereally upsetand want toscream, whatcan you do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. What makes you feel good?
  3. Your friend said something hurtful to you. How do you respond?
  4. What is something that makes you feel sad?
  5. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  6. Share how you are a good friend, then ask others to share how they are a good friend.
  7. You realize you forgot money for lunch on a trip, what can you do?
  8. Name something that calms you and something that excites you.
  9. What is your greatest fear?
  10. If you could know one thing about the future, what would it be?
  11. What would you do if you saw someone stealing something from a store?
  12. Do you have any personal triggers you are aware of? And how do you cope with them?
  13. Who am I more likely to blame? Myself or others?
  14. What do you do when you become uncomfortable in a situation?
  15. Name an accomplishment you are proud of.
  16. What is your goal for today?
  17. Do you have any bad habits? How can you improve them?
  18. What do you do when you are stressed with school?
  19. When do you most feel like you belong?
  20. Give a compliment to one person in in this game.
  21. Who is your biggest supporter?
  22. What would you do if your worst enemy sincerely asked for help?
  23. What is something you look forward to each day?
  24. A close friend is ignoring you. Why might he/she do this and how can you help?
  25. What do you do if you feel like a situation is out of control?
  26. Name 3 things you are grateful for.
  27. What do you see yourself doing in 10 years.
  28. What do you to relax?
  29. What is something you like and something you dislike about your home?
  30. Reflect on a time when you were happy.
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. Name something you would like to get better at.
  33. What do you do when a family member upsets you?
  34. You you are really upset and want to scream, what can you do?