Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What doyou torelax?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youare stressedwith school?What issomethingthat makesyou feelsad?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis game.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What doyou torelax?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youare stressedwith school?What issomethingthat makesyou feelsad?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?Give acomplimentto oneperson in inthis game.A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of.
  2. You realize you forgot money for lunch on a trip, what can you do?
  3. You you are really upset and want to scream, what can you do?
  4. Name something that calms you and something that excites you.
  5. What do you see yourself doing in 10 years.
  6. What do you to relax?
  7. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  8. Share how you are a good friend, then ask others to share how they are a good friend.
  9. What is something you like and something you dislike about your home?
  10. What is your greatest fear?
  11. What do you do when you become uncomfortable in a situation?
  12. What makes you feel good?
  13. What would you do if your worst enemy sincerely asked for help?
  14. Your friend said something hurtful to you. How do you respond?
  15. When do you most feel like you belong?
  16. If you could know one thing about the future, what would it be?
  17. Name 3 things you are grateful for.
  18. Reflect on a time when you were happy.
  19. What do you do if you feel like a situation is out of control?
  20. Who am I more likely to blame? Myself or others?
  21. How do you feel when you upset a friend? What do you do to fix it?
  22. What do you do when you are stressed with school?
  23. What is something that makes you feel sad?
  24. Name something you would like to get better at.
  25. Do you have any bad habits? How can you improve them?
  26. Name a time when you made someone feel happy
  27. What do you do when a family member upsets you?
  28. Who is your biggest supporter?
  29. What is something you look forward to each day?
  30. What is your goal for today?
  31. Do you have any personal triggers you are aware of? And how do you cope with them?
  32. What would you do if you saw someone stealing something from a store?
  33. Give a compliment to one person in in this game.
  34. A close friend is ignoring you. Why might he/she do this and how can you help?