Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?What isyour goalfor today?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?Give acomplimentto oneperson in inthis game.What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?Do you haveany badhabits? Howcan youimprove them?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyourgreatestfear?Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?What isyour goalfor today?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?Give acomplimentto oneperson in inthis game.What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?Do you haveany badhabits? Howcan youimprove them?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What isyourgreatestfear?Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?Have you everseen a classmatemaking fun ofsomeone? Howdid you react, orhow would you liketo have acted?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who am I more likely to blame? Myself or others?
  2. When do you most feel like you belong?
  3. What is your goal for today?
  4. Reflect on a time when you were happy.
  5. What makes you feel good?
  6. Give a compliment to one person in in this game.
  7. What is something you look forward to each day?
  8. If you could know one thing about the future, what would it be?
  9. Name an accomplishment you are proud of.
  10. You realize you forgot money for lunch on a trip, what can you do?
  11. Share how you are a good friend, then ask others to share how they are a good friend.
  12. Who is your biggest supporter?
  13. What is something you like and something you dislike about your home?
  14. What do you do if you feel like a situation is out of control?
  15. Your friend said something hurtful to you. How do you respond?
  16. You you are really upset and want to scream, what can you do?
  17. What is something that makes you feel sad?
  18. How do you feel when you upset a friend? What do you do to fix it?
  19. Do you have any bad habits? How can you improve them?
  20. Do you have any personal triggers you are aware of? And how do you cope with them?
  21. What is your greatest fear?
  22. Name 3 things you are grateful for.
  23. Name something you would like to get better at.
  24. What do you do when you are stressed with school?
  25. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  26. Name something that calms you and something that excites you.
  27. What would you do if you saw someone stealing something from a store?
  28. What do you to relax?
  29. What would you do if your worst enemy sincerely asked for help?
  30. What do you see yourself doing in 10 years.
  31. Name a time when you made someone feel happy
  32. What do you do when you become uncomfortable in a situation?
  33. A close friend is ignoring you. Why might he/she do this and how can you help?
  34. What do you do when a family member upsets you?