Who am Imore likelyto blame?Myself orothers?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.When doyou mostfeel like youbelong?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years.What isyour goalfor today?Give acomplimentto oneperson in inthis game.What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?Do you haveany badhabits? Howcan youimprove them?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.When doyou mostfeel like youbelong?Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years.What isyour goalfor today?Give acomplimentto oneperson in inthis game.What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?Do you haveany badhabits? Howcan youimprove them?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
N
7
N
8
O
9
G
10
B
11
B
12
O
13
N
14
I
15
B
16
N
17
I
18
G
19
I
20
N
21
G
22
G
23
O
24
G
25
G
26
I
27
B
28
I
29
B
30
O
31
O
32
I
  1. O-Who am I more likely to blame? Myself or others?
  2. I-What is something that makes you feel sad?
  3. O-What makes you feel good?
  4. N-Name something you would like to get better at.
  5. B-Name something that calms you and something that excites you.
  6. N-What do you do if you feel like a situation is out of control?
  7. N-What is your greatest fear?
  8. O-Your friend said something hurtful to you. How do you respond?
  9. G-What do you do when you are stressed with school?
  10. B-Who am I more likely to blame? Myself or others?
  11. B-Name an accomplishment you are proud of.
  12. O-What is something you like and something you dislike about your home?
  13. N-Name 3 things you are grateful for.
  14. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  15. B-Name a time when you made someone feel happy
  16. N-Reflect on a time when you were happy.
  17. I-When do you most feel like you belong?
  18. G-Who is your biggest supporter?
  19. I-What do you see yourself doing in 10 years.
  20. N-What is your goal for today?
  21. G-Give a compliment to one person in in this game.
  22. G-What would you do if you saw someone stealing something from a store?
  23. O-What is something you look forward to each day?
  24. G-What do you do when a family member upsets you?
  25. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  26. I-Share how you are a good friend, then ask others to share how they are a good friend.
  27. B-If you could know one thing about the future, what would it be?
  28. I-How do you feel when you upset a friend? What do you do to fix it?
  29. B-What do you do when you become uncomfortable in a situation?
  30. O-Do you have any bad habits? How can you improve them?
  31. O-What do you to relax?
  32. I-Your friend said something hurtful to you. How do you respond?