Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.What do youdo when afamilymemberupsets you?What isyour goalfor today?How do youfeel when youupset a friend?What do youdo to fix it?Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyNamesomethingyou wouldlike to getbetter at.What issomethingyou lookforward toeach day?What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Who isyourbiggestsupporter?What doyou torelax?Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?Whatmakesyou feelgood?What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof.What do youdo when afamilymemberupsets you?What isyour goalfor today?How do youfeel when youupset a friend?What do youdo to fix it?Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyNamesomethingyou wouldlike to getbetter at.What issomethingyou lookforward toeach day?What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Who isyourbiggestsupporter?What doyou torelax?Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?Whatmakesyou feelgood?What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
G
6
N
7
I
8
O
9
N
10
B
11
N
12
O
13
G
14
G
15
B
16
N
17
N
18
N
19
B
20
B
21
B
22
I
23
I
24
G
25
O
26
O
27
I
28
G
29
I
30
O
31
O
32
I
  1. O-Your friend said something hurtful to you. How do you respond?
  2. G-What would you do if you saw someone stealing something from a store?
  3. I-What is something that makes you feel sad?
  4. B-Name an accomplishment you are proud of.
  5. G-What do you do when a family member upsets you?
  6. N-What is your goal for today?
  7. I-How do you feel when you upset a friend? What do you do to fix it?
  8. O-Do you have any bad habits? How can you improve them?
  9. N-What is your greatest fear?
  10. B-Name a time when you made someone feel happy
  11. N-Name something you would like to get better at.
  12. O-What is something you look forward to each day?
  13. G-What do you do when you are stressed with school?
  14. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  15. B-If you could know one thing about the future, what would it be?
  16. N-Name 3 things you are grateful for.
  17. N-Reflect on a time when you were happy.
  18. N-What do you do if you feel like a situation is out of control?
  19. B-Name something that calms you and something that excites you.
  20. B-Who am I more likely to blame? Myself or others?
  21. B-What do you do when you become uncomfortable in a situation?
  22. I-Share how you are a good friend, then ask others to share how they are a good friend.
  23. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  24. G-Who is your biggest supporter?
  25. O-What do you to relax?
  26. O-Who am I more likely to blame? Myself or others?
  27. I-Your friend said something hurtful to you. How do you respond?
  28. G-Give a compliment to one person in in this game.
  29. I-When do you most feel like you belong?
  30. O-What makes you feel good?
  31. O-What is something you like and something you dislike about your home?
  32. I-What do you see yourself doing in 10 years.