A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?What isyourgreatestfear?Reflect on atime whenyou werehappy.What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomething youlike andsomething youdislike aboutyour home?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?How do youfeel when youupset a friend?What do youdo to fix it?What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?What do youdo when youare stressedwith school?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name anaccomplishmentyou are proudof.Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?What isyourgreatestfear?Reflect on atime whenyou werehappy.What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What issomething youlike andsomething youdislike aboutyour home?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What doyou torelax?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?How do youfeel when youupset a friend?What do youdo to fix it?What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?What do youdo when youare stressedwith school?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
N
6
N
7
N
8
I
9
B
10
I
11
O
12
N
13
B
14
I
15
O
16
I
17
O
18
I
19
G
20
B
21
B
22
N
23
O
24
I
25
I
26
O
27
G
28
G
29
O
30
N
31
G
32
G
  1. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  2. B-Name an accomplishment you are proud of.
  3. B-Who am I more likely to blame? Myself or others?
  4. O-What is something you look forward to each day?
  5. N-What is your greatest fear?
  6. N-Reflect on a time when you were happy.
  7. N-What is your goal for today?
  8. I-Your friend said something hurtful to you. How do you respond?
  9. B-Name a time when you made someone feel happy
  10. I-When do you most feel like you belong?
  11. O-Your friend said something hurtful to you. How do you respond?
  12. N-Name 3 things you are grateful for.
  13. B-What do you do when you become uncomfortable in a situation?
  14. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  15. O-What is something you like and something you dislike about your home?
  16. I-Share how you are a good friend, then ask others to share how they are a good friend.
  17. O-What do you to relax?
  18. I-What is something that makes you feel sad?
  19. G-What do you do when a family member upsets you?
  20. B-Name something that calms you and something that excites you.
  21. B-If you could know one thing about the future, what would it be?
  22. N-Name something you would like to get better at.
  23. O-Do you have any bad habits? How can you improve them?
  24. I-How do you feel when you upset a friend? What do you do to fix it?
  25. I-What do you see yourself doing in 10 years.
  26. O-What makes you feel good?
  27. G-What do you do when you are stressed with school?
  28. G-What would you do if you saw someone stealing something from a store?
  29. O-Who am I more likely to blame? Myself or others?
  30. N-What do you do if you feel like a situation is out of control?
  31. G-Give a compliment to one person in in this game.
  32. G-Who is your biggest supporter?