What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.Name 3things youare gratefulfor.What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?Whatmakesyou feelgood?What do youdo when youare stressedwith school?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?Do you haveany badhabits? Howcan youimprove them?Who am Imore likelyto blame?Myself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?How do youfeel when youupset a friend?What do youdo to fix it?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.Name 3things youare gratefulfor.What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?Whatmakesyou feelgood?What do youdo when youare stressedwith school?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?Do you haveany badhabits? Howcan youimprove them?Who am Imore likelyto blame?Myself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?How do youfeel when youupset a friend?What do youdo to fix it?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happy

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
I
6
N
7
O
8
B
9
O
10
O
11
N
12
O
13
N
14
I
15
G
16
I
17
O
18
G
19
I
20
N
21
B
22
G
23
O
24
B
25
I
26
B
27
I
28
N
29
I
30
O
31
G
32
B
  1. G-What do you do when a family member upsets you?
  2. B-Name an accomplishment you are proud of.
  3. N-What is your goal for today?
  4. G-What would you do if you saw someone stealing something from a store?
  5. I-What do you see yourself doing in 10 years.
  6. N-Name 3 things you are grateful for.
  7. O-What do you to relax?
  8. B-Name something that calms you and something that excites you.
  9. O-What is something you like and something you dislike about your home?
  10. O-What is something you look forward to each day?
  11. N-Name something you would like to get better at.
  12. O-Your friend said something hurtful to you. How do you respond?
  13. N-What do you do if you feel like a situation is out of control?
  14. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  15. G-Give a compliment to one person in in this game.
  16. I-When do you most feel like you belong?
  17. O-What makes you feel good?
  18. G-What do you do when you are stressed with school?
  19. I-What is something that makes you feel sad?
  20. N-Reflect on a time when you were happy.
  21. B-What do you do when you become uncomfortable in a situation?
  22. G-Who is your biggest supporter?
  23. O-Do you have any bad habits? How can you improve them?
  24. B-Who am I more likely to blame? Myself or others?
  25. I-Share how you are a good friend, then ask others to share how they are a good friend.
  26. B-If you could know one thing about the future, what would it be?
  27. I-Your friend said something hurtful to you. How do you respond?
  28. N-What is your greatest fear?
  29. I-How do you feel when you upset a friend? What do you do to fix it?
  30. O-Who am I more likely to blame? Myself or others?
  31. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  32. B-Name a time when you made someone feel happy