Name 3things youare gratefulfor.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?Name anaccomplishmentyou are proudof.What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?What issomethingthat makesyou feelsad?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?Name 3things youare gratefulfor.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?Name anaccomplishmentyou are proudof.What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?What issomethingthat makesyou feelsad?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do youdo to fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
G
6
G
7
B
8
B
9
G
10
N
11
O
12
G
13
I
14
G
15
N
16
B
17
B
18
N
19
O
20
I
21
O
22
O
23
I
24
G
25
I
26
O
27
I
28
N
29
O
30
O
31
B
32
I
  1. N-Name 3 things you are grateful for.
  2. I-Share how you are a good friend, then ask others to share how they are a good friend.
  3. B-Name something that calms you and something that excites you.
  4. N-Reflect on a time when you were happy.
  5. G-What would you do if you saw someone stealing something from a store?
  6. G-What do you do when you are stressed with school?
  7. B-Name an accomplishment you are proud of.
  8. B-What do you do when you become uncomfortable in a situation?
  9. G-Who is your biggest supporter?
  10. N-Name something you would like to get better at.
  11. O-Who am I more likely to blame? Myself or others?
  12. G-Give a compliment to one person in in this game.
  13. I-When do you most feel like you belong?
  14. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  15. N-What do you do if you feel like a situation is out of control?
  16. B-Who am I more likely to blame? Myself or others?
  17. B-If you could know one thing about the future, what would it be?
  18. N-What is your greatest fear?
  19. O-What makes you feel good?
  20. I-What do you see yourself doing in 10 years.
  21. O-Do you have any bad habits? How can you improve them?
  22. O-What is something you look forward to each day?
  23. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  24. G-What do you do when a family member upsets you?
  25. I-Your friend said something hurtful to you. How do you respond?
  26. O-What do you to relax?
  27. I-What is something that makes you feel sad?
  28. N-What is your goal for today?
  29. O-What is something you like and something you dislike about your home?
  30. O-Your friend said something hurtful to you. How do you respond?
  31. B-Name a time when you made someone feel happy
  32. I-How do you feel when you upset a friend? What do you do to fix it?