What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?How do youfeel when youupset a friend?What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?Who am Imore likelyto blame?Myself orothers?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Namesomethingyou wouldlike to getbetter at.Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?How do youfeel when youupset a friend?What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?Who am Imore likelyto blame?Myself orothers?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proudof.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?When doyou mostfeel like youbelong?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Namesomethingyou wouldlike to getbetter at.Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
G
6
I
7
O
8
N
9
O
10
O
11
I
12
B
13
O
14
N
15
N
16
B
17
B
18
I
19
G
20
G
21
O
22
I
23
O
24
N
25
I
26
B
27
O
28
N
29
G
30
I
31
B
32
I
  1. N-What do you do if you feel like a situation is out of control?
  2. G-What do you do when you are stressed with school?
  3. B-Name something that calms you and something that excites you.
  4. G-A close friend is ignoring you. Why might he/she do this and how can you help?
  5. G-What do you do when a family member upsets you?
  6. I-How do you feel when you upset a friend? What do you do to fix it?
  7. O-Your friend said something hurtful to you. How do you respond?
  8. N-Reflect on a time when you were happy.
  9. O-Do you have any bad habits? How can you improve them?
  10. O-What is something you look forward to each day?
  11. I-What is something that makes you feel sad?
  12. B-Who am I more likely to blame? Myself or others?
  13. O-What is something you like and something you dislike about your home?
  14. N-Name 3 things you are grateful for.
  15. N-What is your greatest fear?
  16. B-What do you do when you become uncomfortable in a situation?
  17. B-Name an accomplishment you are proud of.
  18. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  19. G-Give a compliment to one person in in this game.
  20. G-What would you do if you saw someone stealing something from a store?
  21. O-What makes you feel good?
  22. I-When do you most feel like you belong?
  23. O-Who am I more likely to blame? Myself or others?
  24. N-What is your goal for today?
  25. I-Share how you are a good friend, then ask others to share how they are a good friend.
  26. B-If you could know one thing about the future, what would it be?
  27. O-What do you to relax?
  28. N-Name something you would like to get better at.
  29. G-Who is your biggest supporter?
  30. I-Your friend said something hurtful to you. How do you respond?
  31. B-Name a time when you made someone feel happy
  32. I-What do you see yourself doing in 10 years.