Gave myself a compliment Listened to a good song Used a coping skill Saw a friend Cried Finished a task Moved my body Looked something up Played a game Made a tough decision Asked for help Limited screen time Ate a healthy meal Helped someone else Celebrated a Sober Win Tried something new Took a picture outside Made an appointment Was on time for something 8 Hours of Sleep Body Scan Laughed Attended a Meeting Cleaned my space Gave myself a compliment Listened to a good song Used a coping skill Saw a friend Cried Finished a task Moved my body Looked something up Played a game Made a tough decision Asked for help Limited screen time Ate a healthy meal Helped someone else Celebrated a Sober Win Tried something new Took a picture outside Made an appointment Was on time for something 8 Hours of Sleep Body Scan Laughed Attended a Meeting Cleaned my space
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gave myself a compliment
Listened to a good song
Used a coping skill
Saw a friend
Cried
Finished a task
Moved my body
Looked something up
Played a game
Made a tough decision
Asked for help
Limited screen time
Ate a healthy meal
Helped someone else
Celebrated a Sober Win
Tried something new
Took a picture outside
Made an appointment
Was on time for something
8 Hours of Sleep
Body Scan
Laughed
Attended a Meeting
Cleaned my space