Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice self-awareness and mindfulness
2. Call a sponsor
3. Learn healthy communication skills
4. Attending AA/NA meetings
5. Listen to uplifting music
6. Not procrastinating
7. Engage in regular physical activity
8. Being vulnerable in therapy
9. Actively participating in group
10. Go for a walk
11. Learn healthy coping strategies
12. Showing empathy towards others
13. Practice gratitude and appreciation
14. Attend support groups
15. Meeting with your PO
16. Find healthy leisure activities
17. Talk with a therapist
18. Celebrate small wins
19. Honor boundaries with others
20. Being on time
21. Use positive affirmations
22. Watch Cosmo Cougar
23. Engage in self-care
24. Commit to daily habits