Meetingwithyour POWatchCosmoCougarCall asponsorGo fora walkEngage inregularphysicalactivityListen toupliftingmusicLearnhealthycopingstrategiesEngagein self-careAttendsupportgroupsPractice self-awarenessandmindfulnessShowingempathytowardsothersFindhealthyleisureactivitiesTalk withatherapistNotprocrastinatingLearn healthycommunicationskillsBeingvulnerablein therapyCelebratesmallwinsHonorboundarieswith othersUsepositiveaffirmationsPracticegratitudeandappreciationBeingon timeAttendingAA/NAmeetingsCommitto dailyhabitsActivelyparticipatingin groupMeetingwithyour POWatchCosmoCougarCall asponsorGo fora walkEngage inregularphysicalactivityListen toupliftingmusicLearnhealthycopingstrategiesEngagein self-careAttendsupportgroupsPractice self-awarenessandmindfulnessShowingempathytowardsothersFindhealthyleisureactivitiesTalk withatherapistNotprocrastinatingLearn healthycommunicationskillsBeingvulnerablein therapyCelebratesmallwinsHonorboundarieswith othersUsepositiveaffirmationsPracticegratitudeandappreciationBeingon timeAttendingAA/NAmeetingsCommitto dailyhabitsActivelyparticipatingin group

Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meeting with your PO
  2. Watch Cosmo Cougar
  3. Call a sponsor
  4. Go for a walk
  5. Engage in regular physical activity
  6. Listen to uplifting music
  7. Learn healthy coping strategies
  8. Engage in self-care
  9. Attend support groups
  10. Practice self-awareness and mindfulness
  11. Showing empathy towards others
  12. Find healthy leisure activities
  13. Talk with a therapist
  14. Not procrastinating
  15. Learn healthy communication skills
  16. Being vulnerable in therapy
  17. Celebrate small wins
  18. Honor boundaries with others
  19. Use positive affirmations
  20. Practice gratitude and appreciation
  21. Being on time
  22. Attending AA/NA meetings
  23. Commit to daily habits
  24. Actively participating in group